Give 'Em The Bird

Following up from our discussion last week, we're talking about what to do if you think you might have an unhealthy relationship with exercise. Questions about these episodes? Reach out to us! You can DM us on Instagram @giveemthebirdpodcast or email us at giveemthebirdpodcast@gmail.com. Enjoying the podcast? Feel free to rate, review, and subscribe on Apple or Spotify!

Join us this week as we talk about red flags to look for that might indicate an unhealthy relationship with exercise. Let us know what you think of this episode! You can DM us on Instagram @giveemthebirdpodcast, email us at giveemthebirdpodcast@gmail.com, or if you're tuning in on Spotify engaging in our Q&A!  Enjoying the podcast? Feel free to rate, review, and subscribe on Apple or Spoti...

Join us this week for a conversation about body appreciation. We discuss what body appreciation means to us and a feeling we have both experienced of needing to earn body appreciation. Let us know what you think of this episode! You can DM us on Instagram @giveemthebirdpodcast, email us at giveemthebirdpodcast@gmail.com, or if you're tuning in on Spotify engaging in our Q&A!  Enjoying the...

Join us this week for what we're calling "What's Trending Now?" We're sharing our thoughts on four different trends we've been seeing online. Will they get the GTB Stamp of Approval? Let us know what trends to evaluate next! You can DM us on Instagram @giveemthebirdpodcast, email us at giveemthebirdpodcast@gmail.com, or if you're tuning in on Spotify engaging in our Q...

Disclaimer: This one is pretty deep, so if you're currently pregnant or thinking about getting pregnant, we encourage you to check in with yourself before tuning in. Join us this week as we talk about some of the things we didn’t know to expect postpartum. We cover postpartum mental health and talk about our experiences with postpartum depression, anxiety, and rage. We discuss breastfeeding strugg...

Join us this week as we talk about motherhood and body image. We share our personal experience, talk through some tips, and discuss how our mother's body image can impact us even as adults. Resources: How to Raise an Intuitive Eater National Eating Disorder Association (NEDA) Website Joon - Mental Health Company, but great blog Let us know what you think of this episode! You can DM us on Insta...

Join us this week as we check in on how things have been going for us. Together we talk about our current body feels, how we're feeling about food and movement, and lots more! Let us know how you've been feeling lately. You can DM us on Instagram @giveemthebirdpodcast, email us at giveemthebirdpodcast@gmail.com, or if you're tuning in on Spotify engaging in our Q&A!  Enjoying the p...

Brooke Scheller, DCN, CNS is a Doctor of Clinical Nutrition, author, and the founder of Functional Sobriety, a nutrition-based program for alcohol reduction.  After finding freedom from alcohol in 2021, Dr. Brooke took her experience in sobriety and applied her expertise in nutrition and functional medicine to help others change their relationship with alcohol. After working with executives, celeb...

Join us this week as Randi talks about her career change from pharmacist to photographer. She shares how she knew it was time to make a change, barriers that stood in her way, the importance of support and so much more! Thinking of making a career change? Let us know DM'ing us on Instagram @giveemthebirdpodcast, emailing us at giveemthebirdpodcast@gmail.com, or if you're tuning in on Spotify engag...

Join us this week as we talk about getting out of a movement funk. We talk through dropping judgements and expectations, modifying as needed, making it fun, and so much more! Let us know how you get out of movement funks by DM'ing us on Instagram @giveemthebirdpodcast, emailing us at giveemthebirdpodcast@gmail.com, or if you're tuning in on Spotify engaging in our Q&A!  Enjoying the po...

Join us this week as we chat all things gut health and IBS with Samina Qureshi! Samina Qureshi RDN, LD is the founder and Registered Dietitian at Wholesome Start, LLC a weight-inclusive GI nutrition practice based in Houston, Texas. She specializes in helping people who struggle with Irritable Bowel Syndrome (IBS) find relief and nourish their bodies without rigid diets, stress, guilt, or shame. S...

We're covering a doozy of a topic this week - healthcare and weight. We chat about why this conversation is so crucial and provide strategies for navigating weigh ins in a health care setting. We break it down with tips for before and during your appointment to help you feel more prepared. Much of what we discuss comes from the one and only Ragen Chastain. You can learn more from Ragen here on...

Hey birdies! We're baaaaaack!!! And so ready to chat with you about tips for making your workouts less body centric. From environment to clothing and number to music - we cover all the things we do to help focus less on our bodies and just MOVE! Got additional ideas?! DM us on Instagram @giveemthebirdpodcast, email us at giveemthebirdpodcast@gmail.com, or if you're tuning in on Spotify eng...

Join Haley and Randi this week as they vent about their top diet culture pet peeves. They talk bad nutrition advice, intuitive eating misconceptions, harmful gym language and more!  Let us know what your pet peeves are by DM'ing us on Instagram @giveemthebirdpodcast, emailing us at giveemthebirdpodcast@gmail.com, or if you're tuning in on Spotify engaging in our Q&A!  Enjoying the po...

Join Haley and Randi this week as they talk about some of their top tips for practicing intuitive eating. They cover the importance of environment, self compassion, tuning inward, and more! Check out these resources for additional IE support! Books: Intuitive Eating, 4th Edition  The Intuitive Eating Workbook Anti-Diet: Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eat...

Join us this week as we chit chat about life and share some of the highs and lows we have been experiencing over the last few weeks.  We want to hear how things have been going for you! Send us a message on Instagram @giveemthebirdpodcast or email us at giveemthebirdpodcast@gmail.com.  Enjoying the podcast? Feel free to rate, review, and subscribe on Apple or Spotify! 

Join Randi and Haley this week as they chat with Strengths Based Leadership Coach and friend, Arica Ohloff.  Arica Ohloff, founder of AO Coaching & Consulting, is passionate about developing leaders and equipping individuals and teams to transform their potential into higher performance by unlocking their God-given talents and unleashing what makes them uniquely powerful. She serves her c...

If you struggle with body image, getting in front of a camera can feel uncomfortable, anxiety provoking, and maybe even triggering. In today's episode though, we talk about Haley's experience taking topless photos with Randi and how creative projects can be an outlet for getting uncomfy while also gaining confidence.  Find us on Instagram @giveemthebirdpodcast. 

Join us this week as we chat all things diabetes with Danielle Bublitz. Danielle Bublitz, MS, RDN, is a Registered Dietitian Nutritionist and Certified Intuitive Eating Counselor. She specializes in working with people with diabetes and binge eating in a Health At Every Size(R)-aligned lens. Danielle earned her bachelor’s degree in nutrition and dietetics from California State University at Chico...

You might be surprised to know we're actually talking about weight loss today and the common feeling of still wanting to lose weight despite the fact that we're wanting to improve our relationship with food, movement, and our bodies.  Find us on Instagram @giveemthebirdpodcast.

We're back this week talking about how bodies change with babies, but this time we're talking about the dads and the mixed feeling we have about dad bods. Keep in mind we're two straight women who are sharing our experiences in a heterosexual partnership. We'd love to hear about your experience with the concept of "dad bods" or "sympathy weight" if you are in an other than heterosexual partnership...

If you didn't hear last week, Bird is pregnant! And with pregnancy comes a whole host of interesting body feels. Join us this week as we discuss all things pregnancy and body image - the awkward first trimester, the unsolicited body comments, and those disgusting "get your body back" ads.  Find us on Instagram @giveemthebirdpodcast.

Give 'Em The Bird Podcast is BACK and BETTER THAN EVER! Join us as we welcome our newest co-host, Randi Beranek, and chat about what we're excited for in season 3!  Find us on Instagram @giveemthebirdpodcast.

Join in for a quick season 2 wrap up!  If you'd like to contact me to work together, provide feedback on the podcast, ask clarifying questions, provide a suggestion for a guest or future episode, or for any other reason you can find me at: IG: @giveemthebirdpodcast & @haley_gtbcoaching Web: gtbcoaching.com

Angela Beaulieu is an ACE CPT and Pn1 Nutrition Coach who has been in the health and wellness industry for over 10 years. She is also certified in Spinning, TRX, and is a lululemon Legacy Ambassador. Angela spent over a decade hating the body she was in and was fearful of food. Ditching toxic diet/fitness culture beliefs and letting go of “perfection” saved her life (and her marriage). After comin...