Girl Powerful Podcast

On this episode of The Girl Powerful Podcast Tedi and Sonya Serge welcome a Toronto-based chef, holistic nutritionist, culinary instructor, recovering corporate lawyer and founder of JOYÀ, Ruth Elnekave. Tedi, Sonya, and Ruth discuss all stress impacting the body the same way, being easy on yourself, being open to constructive criticism, the power of adaptogens, and more! Guest: Ruth Elnekave 1:35...

On this episode of The Girl Powerful Podcast Tedi and Sonya Serge welcome Family Physician with a collaborative, holistic approach to practicing medicine, Dr. Jaclyn Tolentino. Tedi, Sonya, and Dr. Jaclyn discuss the strength and bravery to be in control of your full body health, how to ask the tough questions, Dr. Jaclyn's battle with breast cancer, and more! Guest: Dr. Jaclyn Dr. Jaclyn Tolentin...

On this episode of The Girl Powerful Podcast sponsored by Northwestern Mutual, Tedi and Sonya Serge welcome musician Lana Love. Tedi, Sonya, and Lana Discuss growing up with single mothers, Lana's abusive father, choosing the right people to have in your life, not giving up femininity while competing with masculinity, the eternal quest to find the meaning of love, how music saved Lana, and more! G...

On this episode of The Girl Powerful Podcast sponsored by La Coochie, Tedi and Sonya Serge welcome professional dancer and Team 3XT co-creator Alex Kaye. Tedi, Sonya, and Alex discuss growing up with parents that are divorced, how Alex found peace in gymnastics, Alex performing during the Super Bowl with Lady Gaga, mental health while touring around the world, and more. Guest: Alex Kaye This episo...

On this episode of The Girl Powerful Podcast sponsored by Karisma Skincare, Tedi and Sonya Serge welcome entrepreneur and TV personality Eden Sassoon to discuss 12 year old Eden, positive female friendships, pilates, what fuels Eden, adult female bullies and more. Also on this episode, the first ever Girl Powerful Truth or Dare segment!  Guest: Eden Sassoon Karisma Skincare is a clean, 100% non to...

On this episode of The Girl Powerful Podcast Tedi and Sonya Serge welcome digital fashion and lifestyle creator, Justina Sharp. Tedi, Sonya and Justina discuss the power of Generation Z, not putting anyone else down while also accomplishing your goals, the feeling of being seen and heard outside of your home, being a voice while also being an audience, alpha female energy, and more. Guest: Justina...

On this episode of The Girl Powerful Podcast Tedi and Sonya Serge welcome award winning Journalist and producer from Inside Edition, Alycia Powers. Tedi, Sonya, and Alycia discuss what got Alycia into journalism, the fact that you don't have to follow a certain path to achieve success, an accident in Alycia's past that had a big impact on her, how Alycia is compassionate with her interviewees, alw...

On this episode of The Girl Powerful Podcast sponsored by Rebel Kin, Tedi and Sonya Serge welcome podcaster, YouTuber, and content creator, Elle Mills. Tedi, Sonya, and Elle discuss self worth, losing confidence and regaining it, blocking out the haters, and much more. Guest: Elle Mills  This episode is sponsored by Rebel Kin, a female founded eyewear company that was created for the dreamers - to...

On this episode of The Girl Powerful Podcast sponsored by Good Mylk, Tedi and Sonya Serge welcome former ad style director for Oprah Magazine, and current ambassador for Oprah Daily, Christine Mulhearne. Tedi, Sonya, and Christine discuss leaning into the unknown, trusting that the universe always has your back, self love, sharing your story to help others, and so much more. Guest: Christine Mulhe...

On this episode of The Girl Powerful Podcast sponsored by PowerInPlanning.org Tedi and Sonya Serge welcome a staple in the LA meditation world, speaker, and author, Megan Monahan. Tedi, Sonya, and Megan discuss the power of meditation, self-love, the fact that you deserve to be around happy people, how to build healthy relationships with teachers, staying present, and shining light on overwhelming...

On this episode of The Girl Powerful Podcast sponsored by Dagne Dover and  PowerInPlanning.org Tedi and Sonya Serge welcome co-founder and Chief Creative Officer at Dagne Dover, Jessy Dover. Tedi, Sonya, and Jessy discuss Jessy's inner voice, the inspiration behind Dagne Dover, how Jessy became a boss, mental health during the pandemic, making a self-inquiry list, non appearance based characterist...

On this episode of The Girl Powerful Podcast sponsored by KINdom Tedi and Sonya Serge welcome Clare Crawley from the Bachelorette franchise to talk about making a happiness list, dating advice, how to deal with anxiety and depression, and dealing with sexual abuse. Guest: Clara Crawley This Mother’s Day, give the gift of fashion but make it sustainable. Use code GIRLPOWER21 for 30% off any item on...

On this episode of The Girl Powerful Podcast Tedi and Sonya Serge welcome Emmy award winner and NBC LX news reporter Tabitha Lipkin to discuss how she figured out her path in life, her grandmothers sacrifice to make sure she could achieve everything, Tabitha's inspiration, the power of no, and so much more. Guest: Tabitha Lipkin @tabithalipkin 1:45 Tabitha as a young girl and figuring out her path...

On this episode of The Girl Powerful Podcast sponsored by Mentorcam, Tedi and Sonya Serge welcome Nurse and star of "Summer House" on Bravo, Ciara Miller. Tedi, Sonya, and Ciara discuss this past year and the impact it had on young females, a nurses mental health during a pandemic, Ciara being a fantastic friend and support system, setting boundaries when Summer house first started, and so much mo...

On this episode of The Girl Powerful Podcast Tedi and Sonya Serge welcome Yogi, Mother, and Mentor, Desi Bartlett. The girls discuss "feeling connected" meditation, Desi's parenting style, having someone like Desi involved the pre/post natal journey, tips for young women looking for some joy in their life, and so much more. Guest: Desi Bartlett www.desibartlett.com 2:00  Young Desi Bartlett and he...

On this episode of The Girl Powerful Podcast Tedi and Sonya Serge welcome former WWE wrestler, and host of GAW TV, Lisa Marie Varon. Lisa, Tedi, and Sonya discuss the positives of having and ego, the benefits of constrictive criticism, social support systems, and not changing who you are to impress anyone else. Girl Powerful Podcast with Tedi and Sonya Serge Guest: Lisa Marie Varon @reallisamarie...

On this episode of The Girl Powerful Podcast Tedi and Sonya Serge welcome fitness instructor Shannon Decker. Shannon has overcome so much in her life, and her past plus her perseverance has brought her to where she is today. Shannons Journey as well as advice for someone who wants to get moving, and of course what makes her feel most alive is discussed on this episode, plus more! Girl Powerful Pod...

On this episode of The Girl Powerful Podcast Tedi and Sonya Serge welcome TV personality and digital creator, Katie Morton, to talk about her journey to self love, this past year including the BLM movement, ignorance being a choice, and how her voice was taken from her on The Bachelor. Girl Powerful Podcast with Tedi and Sonya Serge Guest: Katie Morton https://msha.ke/katieemo/ 1:00 Katies upbring...

On this episode of The Girl Powerful Podcast Tedi and Sonya Serge welcome Calipso Aranda from iHeart radio and financial services professional. Calipso, Tedi and Sonya and discuss Calipso coming to the USA from Mexico when she was 5 years old, Calipso's fascination with finances making her financially free, and how to help others while focusing on yourself.  Girl Powerful Podcast with Tedi and Son...

On this episode of The Girl Powerful Podcast Tedi and Sonya Serge welcome Tiler Peck, a Principal dancer with the New York City Ballet. Tedi, Sonya, and Tiler discuss how to focus on being your personal best, self discipline, what makes Tiler feel most alive, your weakness being your superpower, and much more. You can find Tiler on both Instagram and Twitter @tilerpeck Girl Powerful Podcast with T...

Episode 4: Mickie James: Mindset of a Champion Guest: Mickie James  instagram: @themickiejames Twitter: @MickieJames On this episode of The Girl Powerful Podcast Tedi and Sonya Serge welcome 6X WWE Women's Champion Mickie James. Sonya, Tedi, and Mickie discuss how to learn patience, how to work harder on yourself than you do your job, how not everyone's success looks the same, standing in your own...

Episode 3: You Can be Loved Just as You Are Guest: Luciana Faulhaber Luciana Faulhaber is a first generation Latinx-American actress, activist and filmmaker. Born and raised in Rio de Janeiro, Brazil, Luciana came to the US with an academic scholarship to study at Fordham University, where she graduated summa cum laude, and later continued her education in international politics at Columbia Gradua...

Episode 2: Galentines Day with Camille and Jackie Brady On this  episode of The Girl Powerful Podcast Tedi and Sonya Serge welcome sisters Camille and Jackie Brady, soul surfers and co-founders or Cami and Jax, swimwear that women and girls can move in. The Serge and Brady sisters discuss how Jackie and Camille maneuver body positivity in the formerly male dominated surfing world, what inspires th...

Episode 1: A Journey of Self Love with Cammie Scott On this  episode of The Girl Powerful Podcast Tedi and Sonya Serge welcome content creator, host of the Uneducated Podcast, and LGBTQ+ advocate Cammie Scott. Tedi, Sonya and Cammie discuss young Cammie and the changing of her inner dialogue, advice on coming out to your family and friends, the journey of self love, and inspiration to create. Gues...

Do you want to feel more powerful and alive? Girl Powerful co-founders and sisters Sonya and Tedi Serge, believe life if meant to be lived to the fullest. Through Girl Powerful education and entertainment, the sister duo talk with trailblazing guests, teach mental health tools and give listeners attainable ways to kick-start their self-love journey. Sonya Serge is the co-founder and COO of Girl Po...