Girl Powerful Podcast

On this episode of The Girl Powerful Podcast, Tedi Serge welcomes Mollie Eastman, the creator of Sleep Is A Skill, and the host of The Sleep Is A Skill Podcast. Tedi and Mollie discuss how health has effect on your sleep patterns, bedtime rituals, the effects of food and drinks on your sleep schedule, long term effects of bad sleep habits, and more. 2:00 Glymphatic drainage. 9:00 How alcohol and f...

On this episode of The Girl Powerful Podcast, Tedi and Sonya Serge return home to California, and discuss how to deal with big life changes. 1:00 Going back to Cali. 8:40 Trusting your intuition. 11:10 Change for yourself, not others. Available for download on iTunes, Spotify and Stitcher. Girl Powerful Podcast with Sonya and Tedi Serge. Learn more about your ad choices. Visit megaphone.fm/adchoic...

On this episode of The Girl Powerful Podcast sponsored by Indeed, Sonya Serge welcomes  founder of Gatherall, Louise Lai. Sonya and Louise discuss Louise inspiration to create her company, struggles starting a business, positive mindset, and more! 2:00 Backstory of Gatherall. 5:00 What makes Louise Lai feel most comfortable in her own skin? 10:00 Struggles starting her business. 14:25 2023 Goals,...

On this episode of The Girl Powerful Podcast sponsored by Indeed, Tedi Serge welcomes Jewelry designer, Carter Eve. Tedi and Carter discuss how Carter got into the Jewelry business, Carter selling her jewelry at an affordable cost, how to take care of your fine jewelry, and more! 2:45 How did Carter Eve get into the jewelry business? 6:40 Being female in a male dominated career. 13:54 Taking care...

On this episode of The Girl Powerful Podcast sponsored by Indeed, Tedi and Sonya Serge welcome a woman who is featured on HBO Max's FullBloom and is a cast member of Bravo's WinterHouse, Rachel Clark. Her floral design company, Dearest Rachel, builds flower installations that have been at events for Nike, Chanel, Bravo, Amazon, 1 Hotels, Variety Magazine, 818 Tequila....the list goes on. Tedi, Son...

On this episode of The Girl Powerful Podcast Tedi and Sonya Serge welcome Clarke Finney, a lifestyle show co-host and reporter in San Antonio Texas but more recently she has self-published her first children's book, "The Perfect Mix". It's the story of a little girl who struggles to style her curly hair because of its texture. Ultimately, she learns that in order to make peace with her hair, she n...

On this episode of The Girl Powerful Podcast sponsored by Indeed, Tedi Serge welcomes Jewelry designer, Carter Eve. Tedi and Carter discuss how Carter got into the Jewelry business, Carter selling her jewelry at an affordable cost, how to take care of your fine jewelry, and more! 2:45 How did Carter Eve get into the jewelry business? 6:40 Being female in a male dominated career. 13:54 Taking care...

On this episode of The Girl Powerful Podcast Tedi and Sonya Serge welcome former bachelorette Michelle Young to discuss figuring out how to move forward, Michelles time as a teacher, favorite affirmations, the people you surround yourself with, Michelles time on the bachelorette, Girl Powerful is sponsored by BetterHelp 1:15 How was Michelle Young's confidence growing up? 7:00 Better Help Ad Read....

On this episode of The Girl Powerful Podcast Tedi and Sonya Serge welcome Jackie Kim, founder and CEO of Maelove, who was an attorney and startup investor before developing her own skin-care line. Her mission: to provide clarity for women who are overwhelmed with hyped marketing claims and complicated multi-step regimens. Tedi, Sonya, and Jackie discuss Maelove brand, skincare routines, consistenc...

On this episode of The Girl Powerful Podcast Tedi and Sonya Serge welcome the founder of GoodmylkCo. Brooke Harris. Tedi, Sonya, and Brooke discuss Good Mylk Co. why oat milk is not good for you, food routines, and more! GOODMYLKCO. FOUNDER BROOKE HARRIS IS ON A MISSION TO BRING TRULY GOOD FOOD TO THE WORLD. This one woman's mission is to share an alt mylk that’s good. Good for your body. Good for...

On this episode of The Girl Powerful Podcast Tedi and Sonya Serge welcome Evocative LA founder and an expert with public relation tips for a new entrepreneur who helps her clients see their accomplishments and see what they bring to the table, Candice Cameron. Tedi, Sonya and Candice discuss AHA moments, Candice starting her own business, public relations, and more! 2:18 How did Candice Cameron ge...

On this episode of The Girl Powerful Podcast sponsored by Indeed.com, Tedi and Sonya Serge discuss adding to your life, discovering your purpose, resolutions, and more! 4:45 Is your passion your purpose? 8:39 Indeed Ad Read 10:30 Think about your future self. Will you be happy with who you are? 13:40 Do you have to wait for January 1st for a resolution? 17:35 Reasons to feel good in 2023.   Availa...

On this episode of The Girl Powerful Podcast sponsored by Indeed.com, Tedi and Sonya Serge discuss Presence Vs. Presents. 2:40 Spend time with people who make you feel fulfilled. 5:45 Indeed Ad Read. 8:00 Presents? 13:00 Write in and ask questions about mental health! 16:46 11 unforgettable truths by Yung Pueblo Available for download on iTunes, Spotify and Stitcher. Girl Powerful Podcast with Son...

On this episode of The Girl Powerful Podcast, Tedi and Sonya Serge discuss 4:17 Happiness isn't necessarily something that someone else gives you. 8:55 Indeed Ad Read. 10:48 Lean into gratitude. 12:40 Resisting being greateful. 26:00 The first step to happiness is commitment. Available for download on iTunes, Spotify and Stitcher. Girl Powerful Podcast with Sonya and Tedi Serge. Learn more about y...

On this episode of The Girl Powerful Podcast, Tedi and Sonya Serge discuss managing your mental health during the change of seasons. Tedi and Sonya talk about stress going into the holiday season, "Hallmark Families", self care, saying no to plans, NAMI, and more! 3:00 New holiday things. Traditions do not need to be normal. 8:50 What does self care look like in the next few months? 10:43 Take tim...

On this episode of The Girl Powerful Podcast sponsored by Indeed.com, Sonya Serge welcomes social impact lawyer and  meditation guide, Chelsey Scaffidi. Sonya and Chelsea discuss focusing on your career, how we can stand in our own personal power, having boundaries, embracing your feminine side, and more! Follow Chelsey @ChelseyScaffidi and @RootedBeings 1:50 Chelsey Scaffidi's law background and...

On this episode of The Girl Powerful Podcast sponsored by Indeed, Sonya Serge gives you her 5 steps for beginning your meditation journey. 1:21 Intimacy you cultivate within yourself. Meditation is for your mind. 5:34 Indeed Ad Read 6:40 Less than 20 percent of people meditate. 5 steps on how to meditate for beginners.   Available for download on iTunes, Spotify and Stitcher. Girl Powerful Podcast...

On this episode of The Girl Powerful Podcast sponsored by Indeed, Tedi Serge gives her four ways to pump yourself up! 1:55 Affirmations and positive self talk. 4:53 Indeed Ad Read. 5:58 Write your I am statements and affirmations down. 8:33 Work out! 9:30 Find time to talk to yourself in a positive way. 10:45 Find nature. Available for download on iTunes, Spotify and Stitcher. Girl Powerful Podcas...

On this episode of The Girl Powerful Podcast sponsored by ZocDoc and Athletic Greens, Tedi and Sonya Serge give listeners tips on how to take a moment to realize when you are happy, and ways to feel better instantly. 2:21 ZocDoc Ad Read. 3:23 What makes Tedi and Sonya feel the best? 9:03 Athletic Greens Ad Read. 10:26 What are ways that you can start feeling better instantly? Available for downloa...

On this episode of The Girl Powerful Podcast sponsored by Indeed.com, Tedi and Sonya Serge discuss getting out of your comfort zone, how allowing yourself to be in uncomfortable situations makes you stronger, self discipline, social media, and more. 2:15 Why did Tedi chose this topic to talk about? 6:19 Indeed Ad Read. 7:20 Should I be uncomfortable when I get a compliment? 15:50 Social media is a...

On this episode of The Girl Powerful Podcast sponsored by Indeed.com, Tedi and Sonya Serge welcome founder and designer of Ginneca Row. Tedi, Sonya, and Lauren discuss living your authentic life, Lauren realizing her talent, fashion vs self sense of fashion, and more! 2:45 Who inspired Lauren Robuck to live her authentic life? 6:48 Indeed Ad Read 7:48 What made Lauren create her own brand? 14:28 L...

On this episode of The Girl Powerful Podcast sponsored by Indeed.com and Athletic Greens, Tedi and Sonya Serge discuss prioritization techniques, prioritizing yourself, time management, and more! 3:43 Indeed Ad Read 4:40 Let's talk about money. 9:45 Athletic Greens Ad Read. 11:00 Time management. 15:56 Time sucks and productive days.   Available for download on iTunes, Spotify and Stitcher. Girl P...

On this episode of The Girl Powerful Podcast sponsored by Indeed.com and ZocDoc, Tedi Serge welcomes the founder and CEO of Tower 28, Amy Liu. Tedi and Amy discuss how Amy got to where she is, her fathers influence on her career, building a company with a great staff, being a female founder, and more! 1:00 What was Amy Liu like as a child? 7:13 Indeed Ad Read 8:15 Who was the first person to see A...

On this episode of The Girl Powerful Podcast sponsored by Athletic Greens, Tedi Serge welcomes an energy healer, medium, and meditation guide, Nicolle Merrilyne. Tedi and Nicolle discuss Nicolle's childhood, dealing with grief, manifestation tips, inner work, and more! Nicolle Merrilyne is a Certified Intuitive and Quantum Energy Healer, Psychic Medium, Meditation Teacher and Spiritual Mentor who...

On this episode of The Girl Powerful Podcast Tedi and Sonya Serge discuss how they deal with stress in everyday life including guided meditation, the importance of exercise, time management, aromatherapy, and more! 2:30 Fight or flight mode. What is one simple thing that Sonya does to deal with stress? 10:30 Indeed Ad Read 11:30 Earn your sleep.  15:45 Connect with others. 21:05 How does Tedi take...