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Communication can feel HARD, especially when there are thoughts and emotions involved. Here is my FAVOURITE thing to remind clients (and myself) when there's friction between people in communication - and this habit and practice will improve SO much, not least your mental and emotional energy. Send us Fan Mail Support the show Enjoying the podcast? Don’t forget to follow for more episodes pac...

In a return to our regularly scheduled episodes, I'm sharing what I've been up to on this unintended hiatus while I recover from surgery, and what I've learnt about wellbeing (even more so!) along the way. This episode explores our awareness around  what wellbeing is (or isn't), how we get stuck in our own way and forget to look around, when you should practice mindfulness, and...

When commencement speeches for graduates drop the ball and leave you feeling that goal just hasn't been kicked, where does that leave you? Based on my Substack article [by the same name], I wanted to give a space for anyone who feels like they want real encouragement and inclusivity as a graduate... or human.  So here is my version of a commencement speech, should that fulfil those needs for...

We're doing 19 days in June practicing taking small moments in our busy, busy lives to be mindful. Because it's so easy to let it slip by, and yet it's one of the most effective things we can do for ourselves regarding stress!  These are short 10-15(ish) minute practices that we'll be doing together! Interested in 1:1 coaching, VIP Day or group workplace Embodied Leaders Academ...

We're doing 19 days in June practicing taking small moments in our busy, busy lives to be mindful. Because it's so easy to let it slip by, and yet it's one of the most effective things we can do for ourselves regarding stress!  These are short 10-15(ish) minute practices that we'll be doing together! Interested in 1:1 coaching, VIP Day or group workplace Embodied Leaders Academ...

We're doing 19 days in June practicing taking small moments in our busy, busy lives to be mindful. Because it's so easy to let it slip by, and yet it's one of the most effective things we can do for ourselves regarding stress!  These are short 10-15(ish) minute practices that we'll be doing together! Interested in 1:1 coaching, VIP Day or group workplace Embodied Leaders Academ...

We're doing 19 days in June practicing taking small moments in our busy, busy lives to be mindful. Because it's so easy to let it slip by, and yet it's one of the most effective things we can do for ourselves regarding stress!  These are short 10-15(ish) minute practices that we'll be doing together! Interested in 1:1 coaching, VIP Day or group workplace Embodied Leaders Academ...

We're doing 19 days in June practicing taking small moments in our busy, busy lives to be mindful. Because it's so easy to let it slip by, and yet it's one of the most effective things we can do for ourselves regarding stress!  These are short 10-15(ish) minute practices that we'll be doing together! Interested in 1:1 coaching, VIP Day or group workplace Embodied Leaders Academ...

We're doing 19 days in June practicing taking small moments in our busy, busy lives to be mindful. Because it's so easy to let it slip by, and yet it's one of the most effective things we can do for ourselves regarding stress!  These are short 10-15(ish) minute practices that we'll be doing together! Interested in 1:1 coaching, VIP Day or group workplace Embodied Leaders Academ...

We're doing 19 days in June practicing taking small moments in our busy, busy lives to be mindful. Because it's so easy to let it slip by, and yet it's one of the most effective things we can do for ourselves regarding stress!  These are short 10-15(ish) minute practices that we'll be doing together! Interested in 1:1 coaching, VIP Day or group workplace Embodied Leaders Academ...

We're doing 19 days in June practicing taking small moments in our busy, busy lives to be mindful. Because it's so easy to let it slip by, and yet it's one of the most effective things we can do for ourselves regarding stress! These are short 10-15(ish) minute practices that we'll be doing together! Interested in 1:1 coaching, VIP Day or group workplace Embodied Leaders Academy...

We're doing 19 days in June practicing taking small moments in our busy, busy lives to be mindful. Because it's so easy to let it slip by, and yet it's one of the most effective things we can do for ourselves regarding stress!  These are short 10-15(ish) minute practices that we'll be doing together! Interested in 1:1 coaching, VIP Day or group workplace Embodied Leaders Academ...

We're doing 19 days in June practicing taking small moments in our busy, busy lives to be mindful. Because it's so easy to let it slip by, and yet it's one of the most effective things we can do for ourselves regarding stress!  These are short 10-15(ish) minute practices that we'll be doing together! Interested in 1:1 coaching, VIP Day or group workplace Embodied Leaders Academ...

We're doing 19 days in June practicing taking small moments in our busy, busy lives to be mindful. Because it's so easy to let it slip by, and yet it's one of the most effective things we can do for ourselves regarding stress!  These are short 10-15(ish) minute practices that we'll be doing together! Interested in 1:1 coaching, VIP Day or group workplace Embodied Leaders Academ...

We're doing 19 days in June practicing taking small moments in our busy, busy lives to be mindful. Because it's so easy to let it slip by, and yet it's one of the most effective things we can do for ourselves regarding stress!  These are short 10-15(ish) minute practices that we'll be doing together! Interested in 1:1 coaching, VIP Day or group workplace Embodied Leaders Academ...

We're doing 19 days in June practicing taking small moments in our busy, busy lives to be mindful. Because it's so easy to let it slip by, and yet it's one of the most effective things we can do for ourselves regarding stress! These are short 10-15(ish) minute practices that we'll be doing together! Interested in 1:1 coaching, VIP Day or group workplace Embodied Leaders Academy...

We're doing 19 days in June practicing taking small moments in our busy, busy lives to be mindful. Because it's so easy to let it slip by, and yet it's one of the most effective things we can do for ourselves regarding stress!  These are short 10-15(ish) minute practices that we'll be doing together! Interested in 1:1 coaching, VIP Day or group workplace Embodied Leaders Academ...

We're doing 19 days in June practicing taking small moments in our busy, busy lives to be mindful. Because it's so easy to let it slip by, and yet it's one of the most effective things we can do for ourselves regarding stress!  These are short 10-15(ish) minute practices that we'll be doing together! Interested in 1:1 coaching, VIP Day or group workplace Embodied Leaders Academ...

We're doing 19 days in June practicing taking small moments in our busy, busy lives to be mindful. Because it's so easy to let it slip by, and yet it's one of the most effective things we can do for ourselves regarding stress!  These are short 10-15(ish) minute practices that we'll be doing together! Interested in 1:1 coaching, VIP Day or group workplace Embodied Leaders Academ...

We're doing 19 days in June practicing taking small moments in our busy, busy lives to be mindful. Because it's so easy to let it slip by, and yet it's one of the most effective things we can do for ourselves regarding stress!  These are short 10-15(ish) minute practices that we'll be doing together! Interested in 1:1 coaching, VIP Day or group workplace Embodied Leaders Academ...

We're doing 19 days in June practicing taking small moments in our busy, busy lives to be mindful. Because it's so easy to let it slip by, and yet it's one of the most effective things we can do for ourselves regarding stress!  These are short 10-15(ish) minute practices that we'll be doing together! Interested in 1:1 coaching, VIP Day or group workplace Embodied Leaders Academ...

We're doing 19 days in June practicing taking small moments in our busy, busy lives to be mindful. Because it's so easy to let it slip by, and yet it's one of the most effective things we can do for ourselves regarding stress!  These are short 10-15(ish) minute practices that we'll be doing together! Interested in 1:1 coaching, VIP Day or group workplace Embodied Leaders Academ...

We are having a conversation about workplace boundaries, sick leave, checking emails outside of hours, and how you must first and foremost be responsible for your wellbeing (yes, even before your workplace does anything). This is a YouTube live-streamed recording, and you can join in on the conversations for future live-streamed podcast episodes over on the J-Leigh YouTube channel! Send us Fan Mai...

You ever get sweaty at the idea of that dreaded networking event, or just avoid them entirely?  This week, Kacie Brignell joins us to help you build more confidence in not just networking itself, but how you set about networking in a way that works for you. This includes finding ways to get yourself out there as a business owner or professional that help you build your connections - whether they a...

In this week's podcast episode, I get to sit down with Dr Phil Hamdorf to talk about inclusivity for disabilities in sport and movement, and how we lead those conversations both with the athletes (or in Dr Phil's previous experience, patients) and in office. Dr Phil is the CEO of the Australian Sporting Alliance for People with a Disability (ASAPD), a PhD of Exercise Science, and comes f...