Get Curious

Today's episode is all about being alone vs feeling lonely. We talk about the value of embracing and enjoying solitude, both physically and mentally. Physical solitude involves being comfortable alone, while mental solitude is about inner reflection and stillness. Setting a minimum standard for how you treat yourself when alone is crucial to avoid accepting subpar treatment from others. Personal e...

This podcast episode explores challenges in friendships, emphasizing the importance of managing expectations, dealing with FOMO, and embracing personal growth. We discuss how to effectively communication is highlighted, and gratitude is encouraged over expectations, not letting pride negatively affect friendships, and stepping aside when needed while respecting the friendship.

This episode is all about dealing with jealousy and tools to help you navigate through them. We discuss three types of jealousy: retroactive jealousy, relationship jealousy, and generalised jealousy, and delve into each type, offering candid insights and advice. We talk about the importance of being accountable for your behaviour and working towards self-improvement to build a stronger relationshi...

Welcome to Episode 6 of the Get Curious podcast! Today we getting self-love and self-worth. Join your host, Kate, as she explores the factors that can damage your relationship with yourself. Let’s get curious together!

Today we are finally talking about failure and defeat. We explore how to pick yourself back up when you have failed at something, how to feel better about yourself when you feel like a failure and what do you perceive failure to be. We also discuss changing your view of failure, assessing self worth, using defeat for growth, and taking responsibility will empower you to tackle life's challenges wi...

Welcome to Episode 4 of the Get Curious podcast! In this episode, we delve into the compelling topics of Comparison and Competition. Join your host, Kate, as she navigates through the complex world of comparing ourselves to others and the often detrimental effects of a competitive mindset. We'll explore the origins of these tendencies and their impact on personal growth, while also sharing practic...

Welcome to Episode 3 of the Get Curious podcast! Today we dive into all things accountability. Join your host, Kate, as she explores self accountability and how to keep someone else accountable for their actions. Let’s get curious together! Instagram Link Here

Welcome to Episode 2 of the Get Curious podcast! Today we deep dive into all things imposter syndrome. Join your host, Kate, as she explores what is imposter syndrome, where it can stem from, and ways to overcome it. Get ready for an enlightening and empowering journey of self-discovery! Let’s get curious together!

Episode 1 of the Get Curious Pod! Today we talk about fear based thoughts, feelings and actions. Join your host, Kate, as she explores how to stop fear being the driving force in your life. This episode is all about breaking free from fear and stepping into a life of courage and growth. Learn how to become more accountable, take action and move forward with the things that matter while learning to...