GenX Journeys

On this episode, Adriana returns and we talk about Paul's birthday weekend in New Hampshire, as well as the 14th Annual Finish for a Guinness 5k. This is the race that was part of the inspiration behind the Journey of the Rhode Runner. We also talk about awesome book stores in Warren, RI. And we ponder whether or not "leaf peepers" are pervy. Enjoy the show! Some things that were mentioned on the...

On this episode, The Rhode Runner meets Road Runner Girl! Mindy the Road Runner Girl, is in the midst of an incredibly impressive runs streak. She has run at least a mile straight every day since May 24, 2014! As of this recording, she is up to Day 3,019! We talk about how Mindy began her run streak. She also has some fun stories of how she kept the streak going when it was in jeopardy. We also ta...

On this episode of Journey of the Rhode Runner, Paul is joined by the author of All the Way Strong , Celeste Joan. As Paul heads toward a career in writing, he found Celeste's YouTube/AuthorTube channel, He discovered that Celeste was releasing her debut novel, and it centers around a cross country and track runner. This is a great book to pick up now as we head into cross-country season. Paul can...

  Here is a quick 15-minute episode where Paul and Adriana talk about Paul's run club experience with Run Newport as well as the Bobby Doyle Summer Classic that took place on Sunday, August 14, 2022. Run Club Bobby Doyle Summer Classic You can find Adriana at: Instagram   @SoulFriendYoga email:  adriana@soulfriendyoga YouTube:  Adriana Ferns Soulfriendyoga.com - Use the code SOUL20 for 20% off You...

This episode of Journey of the Rhode Runner welcomes Brittny Cabral, ambassador of Kinis shoes, which is a minimalist/barefoot shoe company. Brittny's passion and enthusiasm is contagious as we discuss the benefits of foot health, beach cleanups, and we touch a bit on social media and mental health. This is a fun, interesting, and educational episode. If you have ever tried minimalist shoes, we'd...

Paul's run streak up to 30 Being aware of your body and prevent injury Tick analysis sites TickEncounter at URI Upstate Medical Center (New York) PACT Act Update - Finally passed Finish for a Guinness coming up September 4, 2022 Barefoot shoes Bobby Doyle 5 Mile Summer Classic August 14, 2022 Run Newport Paul's new Hoka Gaviota 4 Soulfriendyoga.com - Use the code SOUL20 for 20% off   You can find...

PACT Act, which would help millions of military veterans with medical issues, is rejected by Republicans Paul's Run Streak Continues Cross Training Finish for a Guinness - September 4, 2022 Book Recommendations The Like Switch: An Ex-FBI Agent's Guide to Influencing, Attracting, and Winning People Over by Jack Schafer PhD The Betty Body: A Geeky Goddess' Guide to Intuitive Eating, Balanced Hormone...

Solo Episode Journey of the Rhode Runner book in progress Run Streak Books The Power of One More: Th e Ultimate Guide to Happiness and Success by Ed Mylett   All the Way Strong by Celeste Joan Hackmann           Celeste's YouTube Channel Music Born For This Moment by Chicago https://open.spotify.com/album/4Z9XtIhyzMbnB9xTE89tzr?si=8F6IZ2-pRQOzmvY3lAIsyQ Freedom by Journey https://open.spotify.com/...

After a long hiatus, we are back with another chock-full episode! Learn about the next big thing in the fitness industry - MovNat: Natural Movement Fitness. Adriana is a certified MovNat instructor and she fills us in on why this is the wave of the future. And race season is in full swing, and Paul two race reports: The Gaspee Days 5k and the Summer Nights 5k. Also check out our incredible podcast...

- R.I.P. Cecelia The Crazy Cat Paranormal/Return to the '80s podcast crossover that Cecelia and I did - Paul's Boston Marathon Viewing Experience               - Summer Nights 5k - June 23, 2022 - Gaspee Days 5k - June 11, 2022 - Adriana returns to soccer You can find Adriana at: Instagram   @SoulFrienndYoga email:  adriana@soulfriendyoga YouTube:  Adriana Ferns You can find The Rhode Runner in th...

Paul's back problems are back Runner's Tourette's© kicks in Adriana is getting Reiki certified The Four Tendencies Expectations of people Ukraine Possible Races Gaspee Days 5k - June 11, 2022 Mews Tavern Gear n Beer 6.9k - November 20, 2022 Discount code at SoulFriendYoga.com : Soul20 You can find Adriana at: Instagram   @SoulFrienndYoga email:  adriana@soulfriendyoga YouTube:  Adriana Ferns You c...

Paul's back to running Adriana's upcoming Puerto Rico trip Paul's kicking as at school Paul's possible future as a book reviewer Journey of the Rhode Runner: Travels, Tribulations, and Triumphs of an Average Runner Average runners Boot camp anniversary - Just the tip   You can find Adriana at: Instagram   @SoulFrienndYoga email:  adriana@soulfriendyoga YouTube:  Adriana Ferns You can find The Rhod...

- Twenty-Twenty 2: Electric Boogaloo - Who does your virus vote for? - Paul's Florida trip - Bad ending to 2021 - Goal Setting and Writing Down Your Accomplishments from the Past Year - 2021: Peaks and Valleys - Adriana's MovNat Certification - Listener Question about the metabolic system - Clean Eating - Paul's Podcast picks: Who Will Save Generation X DIY MFA Radio GenX Voice The Untitled GenX P...

- That time of year again! - Frankie knocks down the tree Tree is up! Tree is down! Tree is back up! - Sugar Shakedown recap - Effects from Thanksgiving eating - Unpredictable Poops - Leaky gut - Anal leakage - Sugar Shakedown vs. Weight Loss Challenges - Emotional Eating and therapy - Future races - MovNat (Natural Movement) - Adriana's upcoming certification - Laid-Back Fitness - Bret Michaels A...

- Paul's Physical Therapy - Adriana's sympathy pain - or maybe it's just overuse - NeuroKinetic Therapy - Congratulations to the broken ribbed Molly Seidel who came in 4th in the New York Marathon - Sugar Shakedown update - Paul's love of the Airdyne Bike - Physical Health Helping Mental Health - The Mindset Mentor - "I will" vs. "I want to" or "I want to, but..." - Paul's new routine - Music list...

- Welcome back Boston Marathon finisher - Chris Marino! - Fuel of choice - Starting the race - Chris' music of choice - Issues that came up during the run - Dealing with injuries - The marathon crowd - Post-race depression Royalty Free Music from Bensound Once again, please feel free to go to https://because.massgeneral.org/event/bfightsald/e352160 to help support the fight against Adrenoleukodyst...

- Welcome Chris Marino - 6 Previous marathons prior to this year's Boston - Chris' start in running - Running on every street in Grafton, MA - City Strides - 4x4x48 - Chris ran 4 miles every 4 hours for 48 hours - Chris' son Braden battling with Adrenoleukodystrophy (ALD) - Chris is spreading awareness and also helping to raise funds to directly support Braden's neurologist, Dr. Florian Eichler wh...

- Episode 50! - Finish for a Guinness wrap-up - Adriana's Mexico vacation - Rugged Maniac - Paul's injury - After-party - Adriana participates in pull-up context - Non-Bleeders Need No Apply - Paul's ER Visit - Sugar Shakedown - Adriana's Soothing Voice   Please feel free to check out the  Patreon page , where for $3 you will get the following, along with this full podcast episode which includes t...

Welcome to a brand new episode of Journey of the Rhode Runner. This is a very special episode. Some of you may or may not know that my father, Paul Stroessner, passed away suddenly on June 3, 2021. It has been a very difficult few months. Not only did he and I share a name, but we also shared a birthday. In honor of our birthday, my mother and I recorded this episode, reflecting on my father's gre...

Hello Everybody! The Journey of the Rhode Runner podcast is finally back after a long hiatus. Adriana and Paul make up for lost time by covering a wide range of topics and emotions - From the sudden passing of Paul's father, to finally racing in a post/pre pandemic world, to the awesome world of Soul Friend Yoga. Warning: Being that we are often politically "incorrect", if you are easily triggered...

- Adriana's 2nd dose of the vaccine - Demon Seed - Seasonal Depression - State of Flow - Connection between mental and physical health You can email  TheRhodeRunner1@gmail.com You can also contact us at the following places: Adriana can be found on: Instagram at  @ajoylifestyle Soulfriendyoga.com email:  adrianaf7@yahoo.com YouTube:  Adriana Ferns You can find The Rhode Runner in the following pla...

Adriana and Paul are back with a new podcast episode of Journey of the Rhode Runner! On the day that this is recorded and released, it is 32 years to the day that Paul left for Navy Boot Camp. He tells of his experience and also has a lot of stories. There is plenty of other fun stuff too. So site back and enjoy! - Thank you for listening, you lovely, Dirty little Woo Woos - Paul's reinjured back...

It takes a team of people to help, and keep, Adriana and Paul both mentally and physically healthy. Check out this episode to see what they do, and you might pick up some very helpful information for yourself. - Therapists -  Anchor Counseling  401-475-9979 - Primary Care - New practice -  Open Door Health  (inclusive of the LGBTQ community), 7 Central Street in Providence - 401-648-4700 -  odhpvd...

Welcome to a new podcast episode of Journey of the Rhode Runner. On this episode, we welcome Adriana's personal trainer/coach, Sam Brown. He specializes in treating lower back injuries. So, come see what it's like training Adriana, and also get important information about building up stability and mobility to prevent injury. We also get into the Rhode Island shutdown once again. This episode is ve...

- Welcome Patricia Quirk - Soul Friend Yoga - Exercise videos - Proceeds from yoga mats will go to a new organization/ charity monthly or bi-monthly - Products are sourced responsibly - Adriana looks effing fancy in her new yoga pants - A men's line will be coming soon, so Paul can also get in Patty's pants - Adriana's new YouTube Channel - Adriana's opinion on Maxx Fitness Clubzz - Breaking News:...