Generating Impact with Ashli Helm

Disclaimer on this episode* I am not knocking gentle parenting or saying I don’t do it, I do. I am saying that I too, snap. And after a month of being tried daily by Riley, I snapped last night. I yelled and lost my cool. Sometimes it’s hard to always have it all together. It’s hard AF. My perspective and I respect gentle parenting approaches.  At the end of the day, parenting is two people g...

Stop rejecting your potential and start believing in your knowing, this is your time. 

“Think for yourself or others will think for you without thinking of you.” David Thoreau

“You are not required to set yourself on fire to keep others warm.” —Unknown Inner peace comes with protecting your heart and intentions. Protecting your energy and setting boundaries.

Reflecting on a powerful weekend with my two friends, Katie and Laura. Sharing healing reflections from a weekend away in the mountains as well as, our paranormal/spiritual encounter! To summarize the weekend it was exactly what my soul needed. 

disconnect to reconnect. . “Almost everything will work again if you unplug it for a few minutes, including you.” — Anne Lamott

A part 1 to many of the chats Katie Parent and I will be hosting for you all. Katie can be found on instagram under @strengthenthesoul and her programs and services are all available through the link in bio to her website, https://www.strengthenthesoul.com/  In this episode we chat around the question asked " how can I find my self worth after many time of being hurt", dive in and let us know what...

Audio from my live chat today, excited to talk relationships with you! 

Small steps daily. Single step. If you move, you will continue to keep moving. If you stand still, that is where you will stay. So you choose, move or stay. Evolve or remain.

All the little things are the big things. So when presented with a task that seems silly, or small or unnecessary stop and ask yourself NOT “is this worth it” ask yourself are you worth it? You are.

"The only way I change the world, is if I can continue to be who I am AND I don't change who I am for the world. "- Ashli Helm Inspired from my own journaling with an experience I had this week. I gained a perspective switch rather quickly when I was expressing my feelings, I found that if I could leave from love the anger would dissipate. 

I am excited to share this episode with you all, this is my very best friend Katie Parent owner and creator of Strengthen The Soul. In this episode we chatted about all things healing, therapy, self love and more! And we shared a good cry, got to love being candid and vulnerable!  You can find Katie on social media @strengthenthesoul and follow all her great content. 

“My primary relationship is with myself – all others are mirrors of it. As I learn to love myself, I automatically receive the love and appreciation that I desire from others. If I am committed to myself and to living my truth, I will attract others with equal commitment.”~Shakti Gawain

Everything is what we choose.  Stop waiting for tomorrow, start today. 

If you wait for the perfect moment, you’ll be waiting all your life. And if something scares you, it is most likely the very thing you need the most. Don't avoid it. Growth is uncomfortable until it’s not. Life is not always easy, until it is. Because you’ve given yourself the strength to stand up when you fall. Because you’ve given yourself the confidence to step into the unknown and explore it,...

We are constantly seeking that “sign” that thing to tell us this is it, do it, go forward, try this path and YET the very notion of seeking at all is in-fact the sign!

"TRUE manifesting isn’t even about getting what we think we want, it’s about receiving what is the highest good for all. Controlling an outcome to get just what you want, isn’t a goal. manifesting is the creative process of aligning with the energy of the universe to co create an experience that elevates your sprit and spirt of the world."- Gabrielle Bernstein 

We wait for the new year to start to wipe the slate clean but everyday is a new day which in turn resets the clock for your “year “ - Bc you decide today that it’s the first day you’re taking action for change. You don’t need a holiday to signify it - you need you to declare it whenever any given day. The clock resets and you get to choose So set intentions Write down the goals And take action - Y...

You can’t be both flawless and live your life, life comes with wear and tear. The value is the experience. Flawless existence is void of stories and adventure. Eddie Pinero

Yesterday is only as powerful as you allow it to be.

Break your negative self talk. Think of your mind/body/soul as the walls and if they could talk about what you think and say about yourself, what would they say?

There are 1,440 minutes in each day. What we do with those minutes, matter. The energy you put out is the energy you will receive. Be the domino that makes a change by creating momentum of energy in others lives. It is the small acts that make the largest impact. 

We are not defined by our bad days, they shape up but we are not defined by them. Hold your vision, trust the process. 

If you don’t take chances, you’ll spend your time wondering what could have been.

It is time to harness your will to create the life you want for yourself. Stop identifying with the past, the hurt, the things people say of you that you don’t even know or trust and love. Stop trying to be something or someone you aren’t, be who you are. Be better, stronger and happier by being who YOU are.