Fruci Fit Podcast

Do you need to ache after sessions got it to have “worked”? 11.07.2026 1:09 ↓

Do you need to ache after sessions got it to have “worked”?

Why it’s harder to start in September… 10.07.2026 1:28 ↓

Why it’s harder to start in September…

Nagging, fitting into the dress 👗, and exercising in the warmer weather 09.07.2026 1:24 ↓

Nagging, fitting into the dress 👗, and exercising in the warmer weather

Getting back on track after being away on holiday (and eating delicious food) 07.07.2026 1:10 ↓

Getting back on track after being away on holiday (and eating delicious food)

Getting through the day after a poor nights sleep ⚽️ 06.07.2026 1:29 ↓

Getting through the day after a poor nights sleep ⚽️

Why we are more expensive than a gym 04.07.2026 1:28 ↓

Why we are more expensive than a gym 

How to improve your confidence 04.07.2026 1:29 ↓

How to improve your confidence

Why context is key when it comes to nutrition, exercise and let the kids stay up for the football 30.06.2026 1:29 ↓

Why context is key when it comes to nutrition, exercise and let the kids stay up for the football

What a difference a generation makes 29.06.2026 1:28 ↓

What a difference a generation makes 

Lessons from not being “down with the kids” 28.06.2026 1:29 ↓

Lessons from not being “down with the kids”

Don’t forget how you’ll feel after 27.06.2026 1:28 ↓

Don’t forget how you’ll feel after 💪💪 and looking forward to the warm up at the Savernake Fun Run 2026 and students doing their Level 3 Personal Training Diploma assessment today! Enjoy it.  Trust your training 💪💪

How do I know if Fruci Fit is right for me? 26.06.2026 1:29 ↓

How do I know if Fruci Fit is right for me?

How often should you weigh yourself? 25.06.2026 1:28 ↓

How often should you weigh yourself? It depends. It’s personal preference and depends on your goals. But here are a few ideas. 

I need flexibility and something I can stick to (sound familiar?) 24.06.2026 1:28 ↓

I need flexibility and something I can stick to (sound familiar?)

Your first session doesn’t need to be perfect… 23.06.2026 1:16 ↓

Your first session doesn’t need to be perfect…

How to have the “perfect” week (even if it’s too hot) 22.06.2026 1:28 ↓

How to have the “perfect” week (even if it’s too hot)

Meaning to start but not sure how or where to start? This might help 21.06.2026 1:29 ↓

Meaning to start but not sure how or where to start? This might help

Dieting lessons from letting my kids stay up for the World Cup 20.06.2026 1:28 ↓

Dieting lessons from letting my kids stay up for the World Cup

Fat Loss Tips For Women 19.06.2026 16:33 ↓

Fat Loss Tips For Women

1 Simple Fat loss tip we often forget 19.06.2026 1:29 ↓

1 Simple Fat loss tip we often forget

Can I just try Fruci Fit session? 18.06.2026 1:28 ↓

Can I just try Fruci Fit session?

My first session back wasn’t pretty (but it wasn’t supposed to be) 17.06.2026 1:26 ↓

My first session back wasn’t pretty (but it wasn’t supposed to be)

How do you actually tone up? 16.06.2026 1:23 ↓

How do you actually tone up?

Struggle with emotional / comfort eating? Consider this 15.06.2026 1:03 ↓

Struggle with emotional / comfort eating? Consider this 

Strawberry picking and getting better results 💪 14.06.2026 1:27 ↓

Strawberry picking and getting better results 💪