Jon Vroman
Front Row Dads with Jon Vroman
Since 2016, Front Row Dads has been the community for "family men with businesses, not businessmen with families". Weekly interviews on marriage, parenting, health, emotional intelligence, business and legacy. Learn about the brotherhood at FrontRowDads.com
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Episodios
A 30-Min Weekly Ritual That Reconnects You + Your Wife 14.01.2026 12:48
The 30-Minute Connection Ritual 👉 htt[ ps://frontrowdads.com/connection This is a quick ~11-minute episode built around one powerful idea: Schedule 30 minutes a week to reconnect with your wife — no phones, no distractions, just presence. Because in a hard season, you can't always fix the problem… but you can protect the connection. In this week's episode, two Front Row Dads, Jason Brondstad and...
Stop Paying for Babysitters... Here's the Smarter Way to Do Date Night | Samuel Shreve 08.01.2026 19:01
Get the FREE 5-Step Guide to More Date Nights (No Babysitters Required) 👉 https://frontrowdads.com/babysitting _______________________________________________ This is a quick 15-minute episode that could completely change how you get date nights. In this Front Row Dads Podcast episode, Front Row Dad Mike Green interviews fellow FRD member Samuel Shreve, who shares the simple babysitting co-op sys...
Tools to Become the Dad You Want to Be in 2026 17.12.2025 44:41
In this special episode, we're dropping you into a live segment from our Ignite 2026 online summit with our brother and coach, Matt Drinkhahn, host of The Eternal Optimist podcast. Matt walks us through what it actually takes to live in alignment with your true identity as a family man with a business — not a businessman with a family. He shares the story of a life-altering accident that stripped...
5 Steps to Family-First Goals in 2026 with Hal Elrod 10.12.2025 56:49
Have you ever felt like you're working harder than ever, but somehow missing what truly matters? Every year around this time, we bring back one of our most impactful conversations—a powerful master class with Hal Elrod originally recorded in 2019. This episode has become a yearly ritual for many of our guys, a reset they return to again and again as they head into the new year. Each time you liste...
The Power of a Legacy Letter — One Thing Every Father Should Do 19.11.2025 50:05
The Power of a Legacy Letter — One Thing Every Father Should Do (w/ Blake Brewer — Founder of LegacyLetter.com ) When Blake Brewer was 19, a family snorkeling trip in Hawaii changed his life forever. Moments after losing his father in a tragic accident, his mother handed him a letter that his dad had been writing for months — a letter filled with wisdom, encouragement, and love. That letter became...
How to Design a Family First Life - Before Kids w/Chandler Bolt 12.11.2025 32:11
How to Design a Family First Life - Before Kids (w/ Chandler Bolt — Founder of selfpublishing.com ) How high-achieving newly married men design a family-first life before kids arrive. Chandler shares the blueprint he and his wife are implementing now: build the village, align your circles (work, friends, faith), and create a home that becomes the hub for family and community. He explores identity...
Coaches & Consultants: Add 7–8 Figures with a Book-Driven Funne 05.11.2025 27:03
Coaches & Consultants at 7–8 Figures with a Book-Driven Funnel (w/ Chandler Bolt , founder of selfpublishing.com) SelfPublishing.com How top coaches and consultants turn one book into a client engine. Chandler shares the 4 Ps (Person, Pain, Promise, Price), book-to-funnel integration, and the counterintuitive "free audiobook → booked calls" play. Grab the FRD bonus: selfpublishing.com/front row. H...
Mentorship Alone Isn't Enough: Why You Need a Brotherhood 29.10.2025 12:53
In today's quick-hitting episode, Front Row Dad member Eric Farewell shares why every man needs a mentor, a coach, and—most of all—community… and how the right brotherhood can change the next 50 years of your life. Mentor vs. Coach vs. Community: who does what (and why money-only mentors miss the mark) Experience-share > advice: the FRD "bands" model that builds ownership instead of ego Why commun...
Investing in the Age of AI: Accumulate, Hedge, Automate 22.10.2025 34:41
Mike Dillard has built three eight-figure businesses and spent two decades teaching entrepreneurs how to invest, grow passive income, and build long-term wealth. In this episode, he shares his hard-won lessons about building wealth in a world reshaped by AI, inflation, and disruption. In this conversation, you'll learn: Why accumulation and real assets beat risky bets in the long run. How AI will...
Freedom Not Flex: A Playbook for Cashflow & Family Time (with Justin Donald) 16.10.2025 1:09:28
If growth has come with a hidden bill—your time, your presence, your peace—this episode gives you a better plan. Today I'm joined by Justin Donald—Lifestyle Investor—long-time friend and FRD brother. What I love about Justin: he plays the game for freedom, not flex. Inside the episode: Cashflow First: A clear path to cover core bills with cash-producing assets so your calendar can breathe again. E...
The Real Story: Books That Changed Our Home 08.10.2025 11:08
In this quick-hitting episode, Front Row Dad member Eric Farewell spotlights four books that shaped him as a man, husband, and father—and how his family turned car rides into a "great books" classroom. You'll hear: Vulnerability over image — Rising Strong (Brené Brown) and dropping the mask Who you were before the mask — The Road Back to You (Ian Morgan Cron) and a shared language at home Family l...
Charlie Kirk, Social Media, and the Battle for Our Kids' Minds 06.10.2025 25:27
Mike Dillard has built three eight-figure businesses and spent two decades helping entrepreneurs learn how to invest, grow passive income, and build long-term wealth. In this conversation, he turns his attention to something even more urgent: parenting in a divided world. We dive into the fallout of Charlie Kirk's assassination, what it reveals about free speech and cultural division, and how soci...
Driven but Empty: The Wound in High-Performing Dads — w/ Danny Morel 24.09.2025 1:05:53
Today I dive deep with Danny Morel — a billion-dollar real estate leader who rebuilt after an affair and now helps men shift from hustle to wholeness. What you'll get: How to end "driven but empty" by healing the wound under ambition The Desire → Courage turn that stops the endless chase Marriage moves that create safety without fixing (and drop defensiveness) Parenting that blends guardrails + fr...
Sex Gets Better With Effort: The Husband's Intimacy Playbook 17.09.2025 40:18
Today's guest is Laurie Handlers — Tantra educator, talk show host, and intimacy coach. She's the author of Sex & Happiness: The Tantric Laws of Intimacy and leads programs through Butterfly Workshops, Inc. and the International School of Temple Arts. In this ~40-minute episode, you'll learn: Why long-term sex gets better only with intentional effort (after the honeymoon & kids). The starter "effo...
The Science of Triggers: What's Really Driving Your Reactions 10.09.2025 46:52
When you lose your cool, it's usually not about the moment—it's about what's underneath. In this episode, Josh Trent unpacks HALT (Hungry, Angry, Lonely, Tired) and shows you how to spot these triggers before they hijack your reactions. Learn how to pause, reset, and show up at your best for the people who matter most. ___________________________________________ 📚 Want to win at home and in busi...
4 Military Leadership Models Every Dad Can Use at Home 03.09.2025 1:15:52
Schuyler Williamson is a leadership expert, entrepreneur, West Point graduate, military veteran, and family man. After serving in Iraq and Afghanistan as a combat arms officer, Schuyler transitioned to business where he's now a Top 1% real estate agent, co-owner of 4 laundromats, and operator of multiple companies. He's also the author of The Steady Leader: Leadership Models That Bring Clarity to...
How to Run a Family Meeting in Just 30 Minutes 27.08.2025 14:12
In this condensed episode, Ryan Levesque, Front Row Dad, 7-time Inc. 5000 CEO, and 2-time #1 bestselling author, shares the 7 steps he uses to run his weekly family meetings that build connection, teach values, and create wins at home. You'll hear: How to use wins, gratitude, and goals to anchor family conversations A 7-step agenda that kids actually look forward to Practical tips for turning...
The Blind-Spot Finder: 4 Questions to See What You're Missing 20.08.2025 29:56
This condensed episode features one of our most popular conversations of all time—distilled down to just the essentials. Jon shares how coaching with Nathanael Chawkin opened his eyes to simple questions that work like "meditation on the go"—a practice you can use anytime to shift perspective, see blind spots, and calm heated moments in marriage, parenting, and leadership. You'll hear: Why most su...
The Rites of Passage Blueprint Every Dad Needs (Ages 8, 12, 14, 16, 18) 13.08.2025 17:47
This condensed episode dives into Rich Christiansen's proven blueprint for raising resilient, values-driven kids—featuring age-based rites of passage and entrepreneurship as a tool. You'll hear: The Legado Family Framework (values → symbols → traditions → rites → finances) The 8/12/14/16/18 rites of passage (and why they work) Why his teens built businesses—and why they later shut them down Practi...
Rethinking Rules: A Radical Parenting Philosophy for Raising Sovereign Kids 06.08.2025 1:23:49
If you're a dad who's ever questioned your parenting style, wondered about rules, boundaries, or how much freedom to give your kids, you're going to find this conversation fascinating (and maybe a bit challenging). I sat down with Aaron Stupple, father of 5 and author of the controversial book The Sovereign Child. His radical approach to parenting—recently debated after his podcast with Tim Ferris...
What Reparenting Really Means (And Why Most Men Avoid It) 30.07.2025 36:55
Most men have no idea they're still trying to father a wounded boy inside themselves. In this episode, Dr. Bob Beare, PhD — licensed therapist, recovery leader, and founder of Deep Waters Recovery — returns to unpack what reparenting really means, and why so many high-performing men avoid the one thing that could finally bring peace. This isn't theory. It's raw truth. Bob walks us through the core...
9 Years of Front Row Dads: Redefining What Success Means 23.07.2025 1:35:18
Over the past 9 years, we've sat down with hundreds of men—entrepreneurs, leaders, husbands, and fathers—to talk about what really matters. And after 500 raw, unfiltered conversations, one truth keeps rising to the top: Success means nothing if it costs you your family. In this special 500th episode, I sat down with two of the men who've been there since day one—Hal Elrod (The Miracle Morning) and...
This Is What Unresolved Trauma Looks Like in a Father's Life 16.07.2025 1:03:44
"I'm a great dad… so why am I still losing it with my son?" In this powerful conversation, we unpack a question every high-performing man quietly wrestles with: Why do we keep repeating patterns we know aren't serving us — as husbands, fathers, or leaders? This week I sat down with Dr. Bob Beare, PhD — licensed therapist, recovery leader, and founder of Deep Waters Recovery and The Creative Life I...
Healing, Leading & Loving: What Men Can Learn from Women's Work 09.07.2025 23:36
What if the key to becoming a better man… was understanding women? In this powerful conversation, grief and transformation expert Joshua Wenner shares what years of men's work couldn't teach him — and what he only discovered after stepping into a space he never expected to lead: women's healing. Joshua spent a decade helping men process grief, reclaim their power, and reconnect with purpose. But i...
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