From Trauma to Triumph

Ep. 31 - Words we say to others 09.01.2024 18:23 ↓

Learn to avoid harsh negative talk to others while putting everything into perspective and forgiving ourselves

Ep. 30 - Procrastination 02.01.2024 20:05 ↓

Avoid procrastination, learn tips to beat procrastination and get things done.

Ep. 29 - Setting goals 26.12.2023 23:50 ↓

Learn how to set goals, along with determining action steps to help you accomplish them that is not overwhelming and allows you to stick with it.

Ep. 28 - Hope 19.12.2023 9:21 ↓

How to get your hope back

Ep. 27 - Expectations of yourself, your life and others 12.12.2023 9:20 ↓

Learning how to recognize the expectations of yourself, your life and others

Ep. 26 - Loving yourself 05.12.2023 18:35 ↓

Why loving yourself is important and tips to help you along the way.

Ep. 25 - You Are Unique 21.11.2023 19:23 ↓

Learn why you are unique and tools that you can use to realize how unique you truly are.

Ep. 24 - Eliminate Insecurities 14.11.2023 16:06 ↓

Learn tools to eliminate insecurities and why it's important

Ep. 23 - Proximity Is Power 07.11.2023 16:25 ↓

Learn how to do things that allow you to go further and stay positive

Ep. 22 - Interview with Chelsea, who was addicted to drugs for several years 31.10.2023 37:56 ↓

An interview with Chelsea who was addicted to drugs for several years and tells her story of survival.

Ep. 21 - Addiction 24.10.2023 22:56 ↓

Understanding addiction , how it affects you and the people around you.

Ep. 18 - Time 03.10.2023 25:04 ↓

Time goes by no matter what we do with it, this episode will help you determine what you do with your time and motivate you to accomplish what you set out to accomplish.

Ep. 17 - Perspective 26.09.2023 12:19 ↓

How to put things into perspective to have a happier life , you have a choice, you can have a good perspective or a bad perspective.

Ep. 15 - Support System 12.09.2023 11:08 ↓

How to get a support system, ideas to help you get people in your life who can support you during difficult times

Ep. 14 - An interview with Nicole ( a Marjory Stoneman Douglas school shooting survivor) 05.09.2023 48:45 ↓

An interview with Nicole

Ep. 13 - The effects of words on children 29.08.2023 10:55 ↓

A reminder of how our words affect children and can have an impact on the life that they lead

Ep. 12 - The effects on organs related to specific emotions 22.08.2023 24:12 ↓

Learn how emotions can affect health with s review of specific emotions linked to certain organs. Learn to understand the patterns.

Ep. 11 - Summarizing tools to go From Trauma To Triumph 15.08.2023 40:20 ↓

I will review and summarize some important tools that you can use to help you go From Trauma To Triumph

Ep. 10 - Forgivness 09.08.2023 17:18 ↓

How un forgiveness can affect our lives and why it's important to take the time to learn how to forgive others including ourselves.

Ep. 9 - Limiting beliefs 01.08.2023 21:19 ↓

Learn how to overcome limiting beliefs, why we have them and how they can impact our lives .

Ep. 8 - Goals 25.07.2023 20:02 ↓

Goals, how to accomplish them, follow through with them with tools to help you stay motivated.

Ep. 7 - Bullying 18.07.2023 14:52 ↓

What is considered bullying? Statistics of bullying, short term and long term effects of bullying, what can you do if your child or someone you know is bullied? Bullying hotline and websites to get help.