Jyoti Gupta, Psychotherapist, Clinical Psychologist, Chetnamindfulness, Roots Mental Health
FROM THE THERPY ROOM : Psychology of Mind and Body Understanding How We Think, Feel, Pattern, become
From the Therapy Room: Psychology of Mind and Body — Understanding How We Think, Feel, Pattern, and Become is a depth-oriented psychotherapy podcast devoted to exploring the layered, often unseen architecture of the human experience — and the gradual development of emotional resilience that emerges through understanding. This podcast grows out of clinical practice — from years of sitting with individuals as they navigate anxiety, grief, relational pain, trauma, burnout, identity confusion, and the quiet ache of feeling disconnected from themselves. It carries forward the stance of the therapy...
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Autor
Jyoti Gupta, Psychotherapist, Clinical Psychologist, Chetnamindfulness, Roots Mental Health
Categoría
Web del podcast
Último episodio
7 de jul. de 2026
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Episodios
The Part of You That Is Trying to Protect You (Understanding Self-Sabotage: When Protection Becomes Limitation) 24.02.2026 33:33
Episode 2: The Part of You That Is Trying to Protect You What is self-sabotage — and why do we do it even when we deeply want success, love, or personal growth? In this episode of From the Therapy Room, we explore the psychology of self-sabotage through a clinical, developmental, and nervous system lens. You’ll learn how patterns like procrastination, avoidance, emotional numbing, fear of visibili...
The Inner Critic, Attachment, and Fear of Losing Love 17.02.2026 20:35
In this extended opening conversation, we explore the inner critic — not as a flaw in personality, but as a protective strategy shaped by attachment. Why does the mind move so quickly toward self-correction? Why does shame feel more familiar than compassion? And why does the fear of losing connection often sit quietly beneath self-judgment? Drawing from attachment psychology, this episode examines...
Entering the Therapy Room 13.02.2026 4:26
From the Therapy Room: Psychology of Mind and Body — Understanding How We Think, Feel, Pattern, and Become is a reflective psychology podcast hosted by Jyoti Gupta, Psychotherapist, Clinical Psychologist, Trauma & Relationship Therapist, and founder of Chetna Mindfulness and Roots Mental Health Community. The title is intentional. The therapy room is not merely a physical space — it is a psycholog...
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