Freestyle Way

In this episode, Carl Paoli talks to his friend Tony Dam, who makes his third appearance on the Freestyle Way podcast after suffering a horrific accident while on vacation in Mexico. In this episode, he talks about what happened, his recovery process, and how this time of his life pushes him to grow. Here are the links to Tony Dam's previous two episodes: PART 1 - #7 Transformation with Tony Dam:...

In this episode, Carl Paoli chats with BBoy Gravity, a gifted athlete, artist, and businessman, Miguel Rosario. Gravity is the creator of Catch Wrek LLC, a business devoted to creating a brand for breakers and supporting and fostering fresh talent globally. Gravity discusses his path to achievement and his desire to compete in the Olympics in this podcast. He talks about how breaking has given him...

In this Episode, Carl Paoli talks to Artist Joanna Read, who believes art can awaken and transform the viewer and the creator into dreaming of a new reality. Joanna says that connecting with art- becoming present to, receiving, and noticing what an image, sound, poem, person, or place in nature elicits in the mind, body, and emotions as well as the act of  expressing through ar...

In this episode, Carl Paoli talks to the founder and Head Coach at ATTAGIRL. Aja has been helping women gain the strength and confidence to conquer both their physical and emotional goals for the better part of a decade. At ATTAGIRL, Aja's no-nonsense, scientific approach uses data-driven technology, personal experience, and an empathetic outlook to help people achieve the results they deserve. Fo...

In this episode, Carl Paoli sits with his friend, old mentee, and Coach Daniel Severin Petersen. Carl and Daniel have a long history of working together. In this episode, the evolution of their relationship and crafts shine through in insightful ways that can only be understood through listening to their interaction. You can follow Daniel here: https://www.instagram.com/danielseverinpetersen

In this episode, Carl Paoli sat down with Anthony Denaro, M.F.A, aka YNOT, who explores the design, sustainability, history, and community of Hip Hop. Through a futurist lens, YNOT’s work manifests in dance, typography, music, and architecture. YNOT’s reputation in the dance world precedes him. As a B-boy, he’s traveled the world extensively, judging battles, teaching workshops, and building cultu...

In this episode, Carl Paoli talks about how he thinks about coaching and how having a movement-based coaching approach helped him transcend his sport of gymnastics, venture into action sports, and later CrossFit and how today it serves him as a foundation for navigating the inner workings in his Lifestyle Performance Coaching Practice.

In this episode, Carl Paoli goes solo and tells his origin story. How he navigated the concept of death at the age of four, struggling with feeling alone in a foreign country, finding gymnastics, dealing with bullying, finding success, losing it all, and growing through the challenges that life presents

In this episode, Carl Paoli shares a recording from a private workshop he gave in the Freestyle INSIDER , his member's community, titled Being Clear. The workshop is specifically dedicated to assisting you in learning how to design and create to deliver a powerful message. If you'd like to watch the video version of the workshop, here is a link: https://youtu.be/4VkvB2mTA7k

Today Carl Paoli sits down with Justin Castelli, a financial advisor who is not content just being a financial advisor. Justin is also a family man and entrepreneur interested in making meaningful changes in those he serves.  Currently, Justin spends his days in the roles of Financial Advisor and Founder of RLS Wealth, Co-Founder of The AGC™, and recently launched a brand extension of RLS Wea...

Brijesh Patel has been an innovator, leader, and highly regarded coach in the health and performance field for over 20 years.  His passion for improvement, growth, and development has played a major role in the success and well-being of hundreds of individuals.   “Brijesh Patel has one of the brightest minds in athletic performance development. Coach B understands every aspect of wh...

In this episode, Carl Paoli sits down with Profo Won , who has been in the BAY AREA HIP-HOP dance scene for 30 years and is still going strong. Twenty-seven of those years, he has dedicated his life to the dance called Breakin’, representing the FloorGangz Worldwide and Knuckle Neck Tribe.  He started the first Breakin’ podcast called the Epicenter in 2012 and continued the concept in the pod...

In this episode, Carl Paoli sits down with Jacko, a Master Oxygen Advantage Coach, Co-Founder of the School of Calisthenics, and former Pro Rugby player. Jacko is running the Ring O Fire, a 135-mile Ultra Marathon and doing it for Petals Charity. You can donate to their JustGiving page by clicking here: https://www.justgiving.com/fundraising/david-jackson-breathwork?utm_source=Sharethis&utm_me...

This Stream Of Consciousness is a soundbite from the Human Development Podcast with Nick Maier I got to guest on last week.  Listen in here: https://www.theyouthacademy.net.au/human-development-podcast/carl

In this episode, Carl sits down with the two-time CrossFit Games Champion Anníe Thorisdottir. The conversation ranges from talking about living through the pandemic, discussing the future of Anníe’s gym— CrossFit Reykjavik, training and moving through pregnancy, Anníe’s message of acceptance and respect towards other people’s beliefs to what we can learn from them.

Here is a soundbite from the Human Development Podcast which I got to be a guest on a few weeks ago and talked about Lifestyle Design. I decided to post it here for you to listen as a little experiment to see if it resonated with you. If it did and if you are reading this, message me anywhere you can get a hold of me.

This is a recording from Carl's Coffee Club where Carl and Co. talked about Fitness, how the quote "Mens Sana In Corpore Sano" was a big influence in Carl's up bringing, and how going within is an important aspect for becoming fitter. Join the next Coffee Club: https://calendly.com/carlpaoli/carl-s-coffee-club

Today we talked about Economy. ECO - Household NOMY - Management The way we manage our resources, communicate, move, create, and think is all part of our economical structures. The question is: Are we aware of this? and if so: Don’t you think we can do better? NEXT COFFEE CLUB https://calendly.com/carlpaoli/carl-s-coffee-club

Now for the good news. I believe this transitional period of time will bring us a beautiful upgrade. And the upgrade is going to be 6 fold: Mental, Physical, Relationship, Craft, Resource Management, and Consciousness. Mental The first thing that we’re going to upgrade is our mindset. Our thought process. Not what we think, but how we think. This time in our lives is creating space for our brains...

In this episode I discuss the current climate of change we are living through due to the COVID-19 Pandemic. After a few weeks of waking up to messages from concerned health and fitness practitioners, it became clear that struggle was in the air and we were entering a state of transition. So I decided to take to social media to ask some questions, make some calls, and in a semi-live fashion report...

In this episode, Carl Paoli sits down with his co-author Tony Sherbondy to publicly discuss the process of writing Freestyle The Book, the nature of their collaboration, and how ownership influenced the production of the New York Times Bestseller.

In this episode we share Diane Sanfilippo's talk at the Freestyle INSIDER which took place in San Francisco, CA in October of 2019. To support the podcast, please visit: www.anchor.fm/carlpaoli/support

This week we Carl Paoli is joined on the podcast by Shantell Martin . Shantell Martin is a visual artist best known for her large scale, black-and-white drawings. She performs many of her drawings for a live audience. In this episode Shantell shares her life journey and her philosophy for encouraging self expression and asking ourselves - Who Are We? You can support The Freestyle Way Podcast here:...

In this episode we sit down with Lukas Forchhammer from the Lukas Graham Band and have a conversation about everything life, learning, and development. You can support The Freestyle Way Podcast here: https://anchor.fm/carlpaoli/support

In this episode Thomas Reid shares TASK, a framework for becoming a more effective communicator. You can support The Freestyle Way Podcast here: https://anchor.fm/carlpaoli/support