Free & Full Podcast

In this episode, Sloane delves into the subconscious mind and explains how it is capable of controlling our behaviors - not only around food, but also the way we act, feel, and behave day to day. "If you have a subconscious thought that you're not healthy, that will negatively impact your health on a physiological level." - Sloane   In this episode, Sloane talks about: The part of the brain that's...

In this episode, Sloane's client Kristelle shares how she freed herself from fear of food and obsessive macro counting so she could experience true food freedom! "Celebrate your wins. I think that's so important because I feel like we're always so hard on ourselves." - Kristelle   In this episode, Kristelle talks about: The importance of processing your emotions and understanding your binge eating...

In this episode, Sloane talks about the distinct similarities between your relationship with your boyfriend/partner and the kind of relationship you need to build around food. "When you treat food like you are in a relationship, it becomes a more mutually beneficial relationship." - Sloane   In this episode, Sloane talks about: Why you need to start thinking about your relationship with food like...

In this episode, Sloane is joined by Jessica, one of her students in the Food Freedom Collective, to talk about how healing her relationship with food paved the way to freeing herself from generational trauma. "I no longer wake up constantly thinking about food or surrounding my day around food. I don't feel guilt anymore, and I feel free." - Jessica   In this episode, Jessica talks about: How she...

In this first-ever 2023 episode of the Sloane Elizabeth Show, Sloane talks about her yearly ritual to celebrate the year that was, which is an essential prerequisite to set new intentions and goals for the new year. "If you're always just going for the next thing, just looking towards the future and never celebrating what you achieved, you'll have a hard time feeling content and genuinely successf...

In this episode, Sloane shares the top 22 lessons she has learned in 2022 and how those lessons changed her perspective. Get ready to take notes so these lessons can help set you up for a successful 2023! "At any point in time, you're literally just 30 seconds away from changing your life or changing someone else's." - Sloane Elizabeth   In this episode, Sloane talks about: The #1 lesson that ever...

In this episode, Sloane talks about a very specific kind of expansiveness and why this is worth exploring: learning how to expand in your body in a "safe" way. "This 2023, be really expansive and stop hiding. Stop hiding your body, stop hiding your essence, stop hiding your love." - Sloane Elizabeth   In this episode, Sloane talks about: The difference between feeling called to release weight vers...

In this episode, you will learn about the magic and power of manifestation and how to manifest your dreams, your goals, and pretty much ANYTHING you wish to achieve, into reality. "I have seen conscious manifestation change my life over the past years and it's such an important part of my business, of my goals, and truly the way I live my life." - Sloane Elizabeth   In this episode, Sloane talks a...

In this episode, Sloane encourages you to jumpstart your 2023 goals from a place of success and shares how you can stick to a healthy habit, be it during the holiday season or not. "If you can start from a place of empowerment, from a place of success, imagine how much quicker you will be able to build upon that." - Sloane Elizabeth   In this episode, Sloane shares: What being holistic mean and th...

In this episode, Sloane teaches you how to become EXPANSIVE as f*ck in 3 different ways.  "When you actually speak, you are allowing expansive energy to be channeled through you and out of you." - Sloane Elizabeth   In this episode, Sloane shares: The ultimate reason why you need to always aim for expansion How to tell when it's time to expand The 3 ways to get expansive What happens when you don'...

In this episode, Sloane shares her excitement about her upcoming Black Friday sale! She also chats about major shifts that are happening - not only in her life, but also in the lives of those who are ready to embark on their own self-love and healing journey. "It can feel scary to make a change. But if you don't take risks and just stay comfortable and safe forever, you're not going to expand into...

Is it possible to achieve a fit body and a healthy relationship with food without sacrificing the other important aspects that make you, you? Vivien says, yes, if you know the mechanics and you have the right support system to guide you and help you achieve your goals, every step of the way. Vivienne is a graduate of the Food Freedom Collective who decided one day that she no longer wants to deal...

Mind over matter, we hear that quite often but do we realize the depth of that 3-word phrase? It means the human brain is so powerful that it is capable of controlling even our emotions, our actions, and our outcome. If that is the case, then all we need to do is to leverage the mind over matter adage and use it into something more beneficial for us. In this episode, Sloane talks about guilt in ge...

When we were kids, holidays used to be the most looked-forward-to season in our lives. It meant joy and celebration, reunions, gift-giving, and unlimited access to food. Now, a lot of people seem to dread it more than they look forward to it. They can't take all the blame, though. Society has suddenly set endless restrictions and expectations that can hardly be met. Holidays became a stern reminde...

If all of us have intuition, then why aren't we all using it? Welcome to another episode of the Sloane Elizabeth Show. Today, Sloane explains what exactly this thing called "intuition" is and why you need to pay attention to it. She also shares an exciting anecdote on how she and her clients get to exercise their intuitions during their retreat. Learn how you, too, can apply the techniques on how...

The universe wants you to be successful. But to claim that success, you have to cultivate the right mindset, perceive your situation with clear sight, and be open to the voice telling you that maybe, just maybe, the road you're currently on is really not the road for you to take…yet. Welcome to another episode of the Sloane Elizabeth show where you'll learn how to recognize true success, realize w...

In this episode, Sloane Elizabeth is joined by Covi, one of her clients in the Food Freedom Collective, to share how she found her way to Eating with Love and Intuition. She shares how she managed to overcome her body image fears and the defining moment that made her commit to finally being better to herself, for herself. Tune in to find out how her success story can be your story, too, and how yo...

Welcome to a magical moment of healing your relationship with the subconscious mind - aka, the driver of your reality. In today's episode, you'll be prompted to come to terms with the ways you've been using distraction and avoidance to "deal" with your food and body image struggles. Sloane Elizabeth taps into the world of the subconscious to pry deep into the hidden layers of why you do the things...

Have you ever wanted something so badly - and KNEW it was meant for you - but you didn't have the slightest idea *how* to bring it into reality? Welcome to another episode of the Sloane Elizabeth Show where you will find the answer to making your dreams come to life through the power of manifestation. Today, Sloane Elizabeth shares how she manifested her Miami Beach dream apartment, twice, and had...

In this episode of The Sloane Elizabeth Show, Sloane talks about whether Eating with Love and Intuition is something that could work for everyone. She talks about the things that serve as distractions to achieving your goals and how to find your way back to your loving, aligned intentions. She also shares the beauty of knowing what to focus on and which health tips and tricks are not worth your en...

Can you have food freedom and still struggle with your relationship with food? The answer is YES. Sloane Elizabeth explains how food freedom may exist without Eating with Love and Intuition, but not the other way around. If you want to heal your relationship with food, with your body, and with your health, it is important to practice Eating with Love and Intuition (beyond just feeling free to eat...

The journey to living with love & intuition is undoubtedly the most rewarding journey a person can take. But, it is a journey many take alone which can be scary and at times, lonely. Welcome to the first episode of The Sloane Elizabeth Show, a podcast dedicated to helping individuals find their way back to loving themselves and being more in tune with their intuitions through Eating, Moving, and L...

The Sloane Elizabeth Show is for women who are ready to Eat, Move and Live with Love & Intuition! Hosted by holistic wellness coach and food freedom expert, Sloane Elizabeth, this podcast will activate you and empower you to fully embody your high vibe, glowing goddess self every single day. Tune in every Wednesday for powerful healing techniques, deeply inspiring stories, and empowering education...