Frank Factualities

Send us Fan Mail So, Trauma doesn't actually "steal" your joyful memories; rather, it makes them feel inaccessible, distant, or overshadowed. A psychologist or Psychiatrist may call this Post-Traumatic Stress Disorder. Unless you've been diagnosed...we won't call it that lol, but we will discuss it.  Support the show Thanks for listening! Follow us on Facebook, Instagram o...

Send us Fan Mail New Year resolutions are typically focused on self. This year let's work on our relationships. Let's focus on common goals for couples, reset and restart for singles and situationships and adapting to change for our lovers. Tune in and let's discuss... Support the show Thanks for listening! Follow us on Facebook, Instagram or TikTok and make sure you subscribe to ou...

Send us Fan Mail It's our 200th episode!!! On this episode, your host will be joined by her family to discuss the holidays and everyone's current hot topics.  Happy Holidays. The show will go on a brief break (one week) and will return January 8th with a brand-new season. Talk with you soon.  Support the show Thanks for listening! Follow us on Facebook, Instagram or TikTok and make sure...

Send us Fan Mail Mixed messages can be verbal or non-verbal, it means their words, actions or behaviors are contradictory, so it sends a confusing signal that makes it hard to know someone true feelings or intentions.  This happens a lot in romantic relationships but more in a particular sub-group of individuals...let's discuss.  Support the show Thanks for listening! Follow us on Facebook, I...

Send us Fan Mail Learn to release those deep thoughts, worries and emotions openly and honestly.  Letting go of mental clutter and being vulnerable enough to share your true self can offer relief and bring peace.  Let's discuss... Support the show Thanks for listening! Follow us on Facebook, Instagram or TikTok and make sure you subscribe to our new YouTube channel.  You can also call or text...

Send us Fan Mail Maybe "never say never" is a better colloquial expression since we can't say what we would or wouldn't do. How do you know that unless you've been in the same of similar situation of the person you say this to.  After watching the Diddy documentary, I'm hearing and seeing a lot of women say, "that couldn't be me".  how do they know? Let...

Send us Fan Mail Join me as I catch up with some of our friends from the show and find out what they are thankful for during this holiday season. These guests have appeared on previous episodes and even some of our live shows. Can't wait for you to hear from them! Happy Thanksgiving!  Support the show Thanks for listening! Follow us on Facebook, Instagram or TikTok and make sure you subscribe...

Send us Fan Mail Raising children require the support of the entire community. The community shares a collective responsibility for a child's well-being. Let's discuss... Support the show Thanks for listening! Follow us on Facebook, Instagram or TikTok and make sure you subscribe to our new YouTube channel.  You can also call or text us on our Frank Line at 1-803-997-0846, we'd love...

Send us Fan Mail The version of yourself that you see in the mirror or when you take a selfie is not the version that the world sees. You must understand who you are so that you have an inner sense of "self" that exists independently of other people's opinions.  Let's discuss... Support the show Thanks for listening! Follow us on Facebook, Instagram or TikTok and make sure you...

Send us Fan Mail Tis the season to give and not receive! With most of the world living paycheck to paycheck and with SNAP benefits being cut, family's needs help. What can you do to help? Let's get involved.  Reminder: These food drives and donations are for the needy and not the greedy!  Support the show Thanks for listening! Follow us on Facebook, Instagram or TikTok and make sure you...

Send us Fan Mail Most of our social media accounts are monetized so why do we feel like we have to be the first to post bad or negative information?! We are the reason the world is insensitive. Things happened back in the day; the difference is everyone didn't have a camera or a platform to give their option on it. So, the people weren't chaotic, and things didn't seem to be in sham...

Send us Fan Mail In romantic relationships, chemistry is the initial spark of attraction while compatibility is the deeper more aligned values and lifestyles. I don't believe one should be sacrificed for the other but let's discuss... Support the show Thanks for listening! Follow us on Facebook, Instagram or TikTok and make sure you subscribe to our new YouTube channel.  You can also cal...

Send us Fan Mail There is a psychological feeling of being disconnected from my own body and I'm blaming it on perimenopause! Let's discuss... Support the show Thanks for listening! Follow us on Facebook, Instagram or TikTok and make sure you subscribe to our new YouTube channel.  You can also call or text us on our Frank Line at 1-803-997-0846, we'd love to hear from you!

Send us Fan Mail Speaking on something without the facts can spread misinformation and it invites arguments. There was incident at South Carolina State University during their homecoming...let's discuss.  Support the show Thanks for listening! Follow us on Facebook, Instagram or TikTok and make sure you subscribe to our new YouTube channel.  You can also call or text us on our Frank Line at 1...

Send us Fan Mail Ego, that thing that can have you feeling conceited, self-centered and arrogant. It forces you to believe you are what you think you are, only in comparison to others. Your ego can cause harm by having you stuck in your head and not fully engaged in the moment, leading to a full crash out. Sounds familiar? Let's discuss this Nicki vs Cardi beef and how we are going to mind ou...

Send us Fan Mail Be intentional and assert yourself, don't wait for someone else to push you to do the thing you said you wanted to do.  Set a goal and start achieving it one step at a time. The time is now! Let's discuss... Support the show Thanks for listening! Follow us on Facebook, Instagram or TikTok and make sure you subscribe to our new YouTube channel.  You can also call or text...

Send us Fan Mail Your unhealed insecurities from past experiences and relationships can lead to lack of confidence, self-doubt and unhealthy behaviors in relationships. It is vital that we heal before we move on to situations with the expectation that those insecurities will go away when we remove a person, place or thing. Let's discuss... Support the show Thanks for listening! Follow us on F...

Send us Fan Mail He is not "your man" because his actions don't align with the intentions of a committed partner! If he did not commit to you then he is allowed to keep his options open. Don't invest into men that are not investing into you.  Same goes for men who invest in women who aren't checking for them! Let's discuss... Support the show Thanks for listening! Fol...

Send us Fan Mail Did you all see the Brittany Renner and PJ Washington co-parenting drama? Ladies, your baby's father is tired of the drama between the two of you. Yes, as a single parent we understand the emotional toll of raising a child without consistent support from the other parent. However, these are things to consider before having a child. Nothing is promised or guaranteed. Regret an...

Send us Fan Mail To help you improve as an individual it is important to value constructive criticism. We don't know who we are to other people. Their perspectives and perception of us is their truth and experience of us.  Constructive criticism is a great tool for personal and professional growth, fostering open communication and trust.  Let's discuss...  Support the show Thanks for lis...

Send us Fan Mail In 2023, Morgan Stanley released projections that suggest by 2030, about 45% of women between 25 and 44 years old in the U.S. will be both single and without children.  Yes, there is a growing trend of women choosing to be single and childfree.  Let's discuss... Support the show Thanks for listening! Follow us on Facebook, Instagram or TikTok and make sure you subscribe to ou...

Send us Fan Mail Change is a constant in life, and it's important to understand how to navigate both the positive and negative aspects of it. Let's discuss... Support the show Thanks for listening! Follow us on Facebook, Instagram or TikTok and make sure you subscribe to our new YouTube channel.  You can also call or text us on our Frank Line at 1-803-997-0846, we'd love to hear fro...

Send us Fan Mail Professionalism focuses on appropriate workplace behavior and skills like punctuality, respect and task completion. Personality, on the other hand, encompasses individual traits and characteristics that influence interactions and work styles that can come across unprofessional at times. Let's discuss... Support the show Thanks for listening! Follow us on Facebook, Instagram o...

Send us Fan Mail No one wants to admit that they have low self-esteem or lack of self-confidence however, whether you admit it or not, it will show up as "needing reassurance".  What does that look like? and what can you do to regain your confidence. Let's discuss... Support the show Thanks for listening! Follow us on Facebook, Instagram or TikTok and make sure you subscribe to our...

Send us Fan Mail Life's unexpected disappointments and woes will catch you off guard and have you questioning everything you once believed. Let's discuss... Support the show Thanks for listening! Follow us on Facebook, Instagram or TikTok and make sure you subscribe to our new YouTube channel.  You can also call or text us on our Frank Line at 1-803-997-0846, we'd love to hear from...