Forever Fit

In this episode Samantha breaks down the last 4 weeks of summer and how to get through it and see progress coming into September.

In this episode Samantha talks about the will to fight and how your inability to get back up when you fall down is why you're still not seeing progress on the scale.

In this episode Samantha talks about what you need to know to stop wasting time in the gym or at home to actually see progress.

In this episode Samantha breaks down how she flips the switch on her personal fitness journey and how you can do the same.

In this episode Samantha deep dives into the halfway point of summer. What are you going to do ?

In this episode Samantha talks tough love. Enough is enough ladies its time to make some choices.

in this episode Samantha dissects what non restrictive eating really looks like and why you probably don't want to eat whatever you want whenever you want always

In this episode Samantha talks about getting sick and how your mindset is going to be the biggest factor in overcoming your doubts  and hitting your goals.

in this episode Samantha talks about the differences between the two and when you should consider.

in this episode Samantha and Steph review common fitness trends and myths that are currently going on right now.

In this episode Samantha answers her most frequently asked fitness questions.

in this episode Samantha talks about how information overload is holding you back from your results. Once you start implementing these quick and easy steps you'll be way further along than you have been in months.

in this episode Samantha talks about the 3 most common areas she sees room for improvement with most women and how to get on top of each area to finally lose weight and see results.

in this episode Samantha talks about going all in and what that looks like. when you need to do it and how changing the way you look at things can totally transform your life.

In this episode Samantha talks about how Monday is never the option and how to create an actual sustainable lifestyle you don't need a break from.

In this episode Samantha talks about form and technique and how it is so imperative that you work on it if you want to see outstanding results.

In this episode Samantha interviews Ashley S a current client about her journey on the team and before and the mindsets she's broken past to hit her goals.

In this episode Samantha talks about how your choices all have destinations and its up to you to pick the ending of your story.

In this episode Samantha talks about how and why weight loss slows down and what you can do about it to keep progressing.

In this episode Samantha gives perspective on genetics when it comes to metabolism about also actionable steps you can take to eat more foods you enjoy without seeing that added weight gain.

in this episode Samantha gives some pointers as to how to find accurate info online so you can finally hit your goals and stop falling for fad diets

In this episode Samantha talks about why fad diets and restrictive dieting actually set you up for success - change your mindset.

in this episode Samantha talks about how adversity is always going to be there but what you do with it determines whether you're successful or not. sometimes you have to be resourceful.

In this episode Samantha talks about how comparison is the thief of joy and how to overcome it to finally lose the weight for good.

In this episode Samantha talks about how to gauge your intensity during a workout and how to progress if you're starting off with YouTube or one shot workouts.