Forever Fit

#139- When You Think You Can't Do It Anymore... Do 1 More 23.11.2022 19:08 ↓

In this episode I break down a champion state of mind and how to overcome even the hardest obstacles.

#138- Your priorities are a choice 21.11.2022 12:44 ↓

In this episode I break down how much time you really have and how you can use it to hit your goals.

#137- ELITE CLIENT JESSICA T HAS LOST OVER 30LBS, REDUCED PAIN & IS ABLE TO MOVE MORE 20.11.2022 31:10 ↓

In this episode Jessica T tells her weight loss journey from pain and lack of movement to losing weight and feeling good.

#136- ARE YOU REALLY GOING TO EAT ALL OF THAT! 17.11.2022 18:48 ↓

In this episode we talk about commenting on other peoples food and what that can do to truly derail you and how to not let it.

#135- I'm ALWAYS the one people come to for help 16.11.2022 19:52 ↓

In this episode I talk about how to get out of being a people pleaser and start living your own damn life. Also how to take control and finally crush your goals.

#134- It's Cold Out, I'm Not Hungry. Tackling The Winter Blues 15.11.2022 18:37 ↓

In this episode I talk about what to do when the winter blues it.

#133- I Fall Off Every Weekend 14.11.2022 24:09 ↓

In this episode I talk about my best strategies to stay on track over the weekend and why you cant stay motivated no matter how hard you try.

#132- Using Undeniable Certainly to Balance My Life and Crush My Goals 13.11.2022 31:06 ↓

In this episode I talk about how I balance my life and how you can to. tips and trick and undeniable certainly.

#131- Life Situations Either Change You or Make You 09.11.2022 23:02 ↓

In this episode I talk about how you have a choice on how you use situations to shape your future & why this matters for fat loss.

#130- If I wanted to Lose 20lbs and Build Muscle Here is What I Would Do 08.11.2022 17:24 ↓

In this episode I break down exactly what I would do to lose 20lbs and build muscle.

#129- Your stress levels need to change if you want to lose weight 07.11.2022 20:59 ↓

In this episode we talk about the kids being home from school, stress levels and how to manage them effectively to lose weight and see results.

#128- 3 Times Rock Bottom Totally Transformed Me 03.11.2022 27:32 ↓

In this episode I break down how rock bottom totally broke me but also totally transformed me.

#127- 3 Reasons You Can't Stop Snacking + Weekly Wins 02.11.2022 28:08 ↓

In this episode we cover snacking habits; also check out fit strategy teams slaying it.

#126- My best muscle building tips 01.11.2022 16:34 ↓

In this episode we are breaking down muscle building and what you need to know.

#125- How I figured out what was making me bloat 27.10.2022 17:09 ↓

I walk through exactly what I did to figure out why I was bloated all the time.

#124- 6LBS IN 6 WEEKS - LEARN FROM KENDRA 26.10.2022 20:42 ↓

Kendra goes through her story and how her relationship with food and exercise has changed, how her mindset around fitness has changed after joining fit strategy.

#123- 10 Toxic Fitness Trends Lessons Learned 25.10.2022 39:03 ↓

Going through more trends and mindsets that not only set me back but totally steered me off track. Hopefully you don't fall for the same.

#122- I've never talked about this before 24.10.2022 9:21 ↓

Going through grief and how to handle those dark days.

#121- I just want to "tone up" and what that really means 23.10.2022 9:34 ↓

A step by step process of how to actually tone up.

#120- 49lbs down since January with Kari 19.10.2022 29:30 ↓

Kari shares her struggles, previous diets and current mindset that has helped her lose 49lbs and keep it off for this entire year.

#119- THE most overlooked aspect of weight loss 18.10.2022 24:54 ↓

These 2 things you need in order to actually lose weight.

#118- Sabotage 17.10.2022 24:44 ↓

Remember you're all in or all out is in EVERYTHING not just 1 thing.

#117- Is Intuitive Eating a Good Weight Loss Strategy 16.10.2022 18:13 ↓

Should you or should you not use intuitive eating to lose weight? and what is it actually good for.

#116- Step by Step improving your body composition 13.10.2022 20:05 ↓

Were diving into what you need to ACTUALLY see noticeable difference in your body composition and to maintain the results long term.

#115- Post Partum with Coach Steph 12.10.2022 22:44 ↓

Coach steph covers pre baby during baby and post partum fitness and nutrition and expectations as a new mom.