Forever Fit

In this episode Steph and Heba go over her journey and how she manages being a doctor as well as.

In this episode I am going to help you get through comparison syndrome and start listening to your own needs and wants.

In this episode I break down when you actually have to get restrictive with your calories and what you need to focus on where you're at.

In this episode I break down what mindset and habits I had barely affording rent and overweight to fit and making money and helping others get fit.

In this episode I teach you how to access motivation when you need it to workout and eat healthier.

In this episode i break down whether or not you need to do extra cardio, reduce certains foods or just geet back to normal routine.

In this episode I break down proper bracing and technique that will help you elevate your lifts and see more results.

In this episode I talk about what is holding you back mentally and how to overcome it so you can actually lose weight. you don't believe you can do it, but I promise you can.

In this episode we break down how the team is ACTUALLY doing. check out some of our wins this week and get prepared to be inspired these ladies #DONOTMISS

In this episode I talk about a controversial post I made and how the hate is a great indicator were doing something right.

In this episode were chatting with Kyla B  about going from a weight loss focus to a health focus.

in this episode I talk about how I had a goal way back when of being 0% body fat and how that unrealistic expectation had me spiraling to a point I almost couldn't get out of. If you have unrealistic body expectations listen to this.

In this episode I talk about the power of being surrounded by like minded individuals who are only going to lfit you into that next level of yourself.

In this episode I talk about radical accountability and how it presents when you're freaking out about the scale or feel like you're not seeing progress.

In this episode I talk about how knee pain doesn't have to be the end all be all for your workouts. There are tons of exercises you can do to keep moving and improve symptoms and pain levels.

In this episode I talk about breaking through your mindset and ego to hit your weight loss goals and live a more fulfilled life

In this episode I give you step by step actionable items you can do to hit your goals while out and about.

What voice are you listening to?  what is driving your motives and what part of yourself are you listening to and what radical responsibility and your goals have in common.

In this episode I'm breaking down what you need to know and do to avoid having these insane cravings pre period.

In this episode we talk cravings chocolate and hitting your protein.

In this episode I break down what you need to know if you sit from 9-5 or have a busy career that doesn't allow for movement during the day.

In this episode I talk about the requirements you need to hit the goals you want. Its okay to be working hard but will your efforts get you your dream outcome.

Kellie has been with Fit strategy since 2020 this is what she's learned about herself and her fitness.

In this episode I'm talking about setting my 2023 goals, gut health problems and mindset around whats going on especially when life gives you a curve ball.

In this episode I dive into task switching and how it can totally ruin your productivity and your energy levels.