For Fitness Sake

Busy lives, busy schedules is something we all have to deal with in life. It can affect us physically and mentally! Viddal discuses balancing all the roles he has! He offers brilliant advice in this open and honest podcast episode.

TV star Charlie talks about mental health, reality shows (The Only Way is Essex/The House of Sims) his family, the boxing world AND missing a classic English kebab!

Rugby winger star Topsy Ojo joins the team for a different perspective on the ‘gentleman's’ game.

Team GB trampolinist Laura Gallagher suffered a loss in her family whilst competing at the Olympic games...hear how she overcame adversity and trained hard to get herself to the top level of the sport!

We go 12 rounds with both fighters ahead of their rematch on the 2nd September in Manchester. Who has the better mindset? Will they share a drink together in 10 years' time? Who will win the fight? All answered on FOR FITNESS SAKE.

Owner of the most successful UK Fitness app - Courtney Black opens up about her past struggles with health and offers advice to get fitter, healthier and happier.

Anthony Joshua joined Matt Thacker and Stephen Brown on the latest 'For Fitness Sake' podcast! He talks about the difference fitness makes and how he'd tell his younger self to have more confidence. Also featuring: Eddie Hearn, David Haye, George Groves and Frank Smith.

Boxing’s new boss talks business, promoting the next generation of fighters through her ‘Bronx’ gym and the boardroom with Lord Alan Sugar.

Double gold medalist Richard Whitehead discusses winning gold, teamwork and how to overcome adversity.

England winning the European Championships in 2022 had the biggest impact on women's football ever. We look at the positive future of the game with Karen Carney, Mary Earps, Sue Smith and Fara Williams.

Heavyweight star of the UFC Tom Aspinall says he'll be champion of the world...we find out how he'll get there.

Featuring a former champion, the incredible work that the LTA do, coaches and of course the fantastic fans!

Competing at the world famous tournament...and from the same town as Andy Murray...can Ali Collins emulate his triumphs?

It takes a lot to be in a world successful band...we look at the importance of keeping your mind and body fit, behind the music.

How does sport change lives? Find out in this special episode as we go behind the scenes with Premier League football club Crystal Palace’s ‘Palace for Life Foundation’ and discover how they’re inspiring people with the work they do in their community.

Take a look into the world of pool and what it takes to be a winner! Matt and Stephen speak to World Champion Niels Feijen to discover the fitness side of pool and how he chased his dream!

Love Island winner Liam Reardon talks body image, boxing and winning the show!

The FFS boys Stephen & Matt review the Premier League 22/23 football season! Who makes their BEST XI?

World Champion Freestyle footballer Liv Cooke talks about breaking records, her pro career AND discusses if her viral videos are all ‘true’.

Lillie joins the FFS podcast to inspire those about running. She opens up about her experiences with illness and how sport has helped her recovery and mental health!

Bournemouth boxer Chris Billam-Smith is on the FFS podcast, discussing his fight at the Vitality stadium against his friend...Lawrence Okolie!

Former England star Sue Smith joins FFS! Discussing the growth of the women's game, training methods AND the fittest, fastest and strongest players she's played with and against.

Find out what life is like after ‘forced’ retirement due to concussion - with Rugby World Cup winning star, Kat Merchant. She continues to spread positivity and remain within the sport, helping people with their fitness journey! Featuring grassroots players who enjoy the sport.

Julia Ravey from BBC Podcast ‘Mental Muscle’ joins the FFS team. Matt and Stephen tested England's longest zipwire and Europe's BIGGEST swing, Julia breaks down the science behind what stress, pressure and adrenaline does to our bodies.

The FFS team look into the intricate world of snooker, finding out how other sports help your skills in the game!