Bobby Lyte
Flow State with Bobby Lyte
Welcome to Flow State - Designed to help you focus! Spotify has discontinued Music + Talk, so I'm now hosting the music here: www. BobbyFlowState.com/playlist. I'm your host, Bobby Lyte, a DJ and producer, here to provide a curated playlist of minimal, instrumental, electronic music - the soundtrack to your work. The show follows the Pomodoro technique - 30 minutes of music for you to work to, followed by a 5 minute break.
No dejes de visitar la web del podcast y apoyar a su creador: ourflowstate.com
Autor
Bobby Lyte
Categoría
Web del podcast
Último episodio
7 de oct. de 2026
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Episodios
Guiding your own flow state - the key to a fulfilling life + the new "American Dream" 18.04.2024 9:15
This this TALK ONLY episode of Flow State, Bobby shares his struggles with defining his own goals without the structure of a job or school. He also shares a story about the Samburu tribe that used self created challenges leading to flow experiences to create growth and fulfillment within their tribe.
A new perspective on "multitasking" + Richard Feynman's creative use of working memory 10.04.2024 10:05
This this TALK ONLY episode of Flow State, Bobby shares his favorite analogy for working memory to help us understand the fallacy of "multitasking" He also shares the creativity employed by Richard Feynman to solve quantum mechanics or crack safes. Lessons we can learn from to bring order and simplicity to an otherwise complex world.
The struggle phase of flow, the neuroscience of deliberate practice and a story about the Beatles 05.04.2024 7:56
This this TALK ONLY episode of Flow State, Bobby reminds us that flow does not exist without struggle, by definition. He shares the neuroscience that emphasizes the importance of deliberate, focused practice and how The Beatles' early days in Germany was the perfect breeding ground for their talent as musicians and performers.
Announcing the New Patreon Tiers // Sign up before September 8th! 17.08.2023 10:04
Excited to announce the new Patreon tiers! I explain all the details in this video. In this video I walk through a document explaining the new tiers. You can review this document yourself here: New Flow State Patreon Tiers . If you're interested in any of these make sure to sign up before the prices go up on September 8th, 2023. Thanks for listening and being here with me as we work together t...
```TALK``` S5.E4 // A Life of Mastery // Achieve mastery in your desired fields, listening to your inner force and drowning out the noise of social pressure. 15.06.2023 9:56
Albert Einstein, Charles Darwin, Leonardo DaVinci - these great masters of their time are considered geniuses. But this form of mastery is actually available to all of us. In this episode, Bobby Lyte discusses the book Mastery, by Robert Greene, which aims to share and educate a path towards mastery for all. A quote from the book: "In our culture we tend to equate thinking and intellectual po...
```TALK``` S5.E3 // The last of the human freedoms // Observing and choosing our response to stimulus through the gift of self awareness 21.04.2023 11:26
In this episode, Bobby Lyte talks about the unique human gift of self awareness and our ability to choose our response to stimulus. He shares stories of Victor Frankl, whom, while in Nazi imprisonment, discovered what he called, "the last of the human freedoms". Understanding and practicing our use of this gift is the foundation of a life of autonomy and freedom. We are, whether consciou...
```VIDEO``` | WORK WITH ME | Keyboard ASMR // Season 1 Episode 1 10.03.2023 1:13:20
WORK WITH ME in these video versions of Flow State :). Featuring keyboard typing sounds for you ASMR lovers. Full episode w/ music for focus: https://open.spotify.com/episode/3whLBHQtmQ9BOi6IWtKSa4?si=dca3a468d97041b1&nd=1 // Video This is the video version of Flow State! Come work with me, Bobby Lyte, host of the Flow State podcast as we take a trip down memory lane starting with season 1, ep...
```TALK``` S5.E2 // Embrace Limitations // The Laziness Lie, Creativity Destruction, Leveraging Constraints for Creativity 26.02.2023 9:11
Full transcript of episode: https://read.ourflowstate.com/transcripts/building-on-your-strengths ..:: TALK ::.. Welcome to the Talk version of Flow State. In this version, all music is removed so you can re-listen to and share specific topics I've discussed - from deep work, neurology, peak performance and of course the science of flow. ..:: Flow State Patreon Page ::.. Want access to music d...
```TALK``` S5.EPISODE 1 // Building on your Strengths // Doubling down on your strengths, listening to your flow triggers and defining your own standards for work 18.01.2023 12:49
Full transcript of episode: https://read.ourflowstate.com/transcripts/building-on-your-strengths ..:: TALK ::.. Welcome to the Talk version of Flow State. In this version, all music is removed so you can re-listen to or share a specific topic I’ve discussed. Eventually I may even expand on the topics, with longer talk only episodes discussing deep work, neurology, peak performance and of cour...
```TALK``` S4.EPISODE 2 // Where, What, Who is Bobby? 16.11.2022 15:12
..:: TALK ::.. Welcome to the Talk version of Flow State. In this version, all music is removed so you can re-listen to or share a specific topic I’ve discussed. Eventually I may even expand on the topics, with longer talk only episodes discussing deep work, neurology, peak performance and of course the science of flow. ..:: Flow State Patreon Page ::.. Want access to bonus music and live sessions...
```TALK``` S4.EPISODE 1 // Play // The inherent playful nature of the universe and the neuroscience + health benefits of play 26.03.2022 16:30
..:: TALK ::.. Welcome to the Talk version of Flow State. In this version, all music is removed so you can re-listen to or share a specific topic I’ve discussed. Eventually I may even expand on the topics, with longer talk only episodes discussing deep work, neurology, peak performance and of course the science of flow. ..:: Flow State Patreon Page ::.. Want access to bonus music and live sessions...
```TALK``` S3.EPISODE 9 // The Best of Flow State // Accepting the struggle, narrowing your focus to the One Thing and the importance of observing and listening to nature. 11.01.2022 16:13
..:: TALK ::.. Welcome to the Talk version of Flow State. In this version, all music is removed so you can re-listen to or share a specific topic I’ve discussed. Eventually I may even expand on the topics, with longer talk only episodes discussing deep work, neurology, peak performance and of course the science of flow. ..:: Flow State Patreon Page ::.. It's official, Flow State now has a patreon...
```TALK``` S3.EPISODE 8 // Letting Go // Achieving internal peace, surviving concussion anxiety and Allan Watts on being detached. 12.12.2021 12:00
..:: TALK ::.. Welcome to the Talk version of Flow State. In this version, all music is removed so you can re-listen to or share a specific topic I’ve discussed. Eventually I may even expand on the topics, with longer talk only episodes discussing deep work, neurology, peak performance and of course the science of flow. ..:: Flow State Patreon Page ::.. It's official, Flow State now has a patreon...
```TALK``` S3.EPISODE 7 // Autotelic Experiences // Thanking Dr. Mihaly Csikszentmihalyi's for his discovery and research on Flow 28.11.2021 11:36
..:: TALK ::.. Welcome to the Talk version of Flow State. In this version, all music is removed so you can re-listen to or share a specific topic I’ve discussed. Eventually I may even expand on the topics, with longer talk only episodes discussing deep work, neurology, peak performance and of course the science of flow. ..:: Flow State Patreon Page ::.. It's official, Flow State now has a patreon...
```TALK``` S3.EPISODE 6 // Fear is the mind-killer // How fear hinders creativity and why curiosity might be the answer. 14.11.2021 11:08
..:: TALK ::.. Welcome to the Talk version of Flow State. In this version, all music is removed so you can re-listen to or share a specific topic I’ve discussed. Eventually I may even expand on the topics, with longer talk only episodes discussing deep work, neurology, peak performance and of course the science of flow. ..:: Flow State Patreon Page ::.. It's official, Flow State now has a patreon...
Season 3 Intermission 18.10.2021 2:59
Hey fans! I'm taking a short break from the show to catch a breather and give some other areas of my life time and energy. Not to worry, I will be back very soon. In the meantime please enjoy the existing episodes - if you want even more music, you can also check out the Patreon page (https://ourflowstate.com/). Can't wait to get back to recording - until then, keep on flowing :). Bobby
```TALK``` S3.EPISODE 4 // How to Flow 13.10.2021 10:09
..:: TALK ::.. Welcome to the Talk version of Flow State. In this version, all music is removed so you can re-listen to or share a specific topic I’ve discussed. Eventually I may even expand on the topics, with longer talk only episodes discussing deep work, neurology, peak performance and of course the science of flow. ..:: Flow State Patreon Page ::.. It's official, Flow State now has a patreon...
```TALK``` S3.EPISODE 3 // 1% Better Everyday // Using existing habits (e.g. sleeping, eating, etc) to develop new habits AKA habit stacking and the importance of making small improvements daily. 17.09.2021 9:58
..:: TALK ::.. Welcome to the Talk version of Flow State. In this version, all music is removed so you can re-listen to or share a specific topic I’ve discussed. Eventually I may even expand on the topics, with longer talk only episodes discussing deep work, neurology, peak performance and of course the science of flow. ..:: Atomic Habits by James Clear ::.. " Improving by 1 percent isn’t particul...
```TALK``` S3.EPISODE 2 // Morning Walks // Creating a state of alertness without anxiety, blood flow in the brain cures most concussions and human adaptability. 12.09.2021 9:15
..:: TALK ::.. Welcome to the Talk version of Flow State. In this version, all music is removed so you can re-listen to or share a specific topic I’ve discussed. Eventually I may even expand on the topics, with longer talk only episodes discussing deep work, neurology, peak performance and of course the science of flow. ..:: Flow State Patreon Page ::.. It's official, Flow State now has a patreon...
Season 3 // Public Service Announcement 25.06.2021 3:21
I, Bobby Lyte, host of Flow State am still recovering from a concussion. I miss you all. Wish me luck in this recovery and I hope to get back to flowing with you all very soon in Season 3 of Flow State!
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