Flip The Switch

In this weeks episode, Ashley + Haley talk about the importance of rest! This can be applied to working out, school work, your job, or anywhere in your life where you are doing the same thing continuously. Your body needs rest, and that not only means taking full days / weekends off but also finding time within every day to give your body rest. Listen to this weeks episode more :)

Ashley hops on for a spontaneous solo episode to share how she’s feeling about senior year of college, getting back into a workout routine, and making the most of her friendships. She’s ready for a fresh start, and hopes you are too.

In this weeks episode, Ashley + Haley talk about the goals that they have for their senior year of college since it is starting in a few weeks! One of the biggest focuses is being present + enjoying life right now based on your own standards / what makes YOU happy. Be sure to follow subscribe to the podcast + leave an honest comment / rating : ) You can find them on instagram @fliptheswitchpod @as...

This week, Haley and Ashley talk about how you can crush your goals during this virtual period of life. We know that this is hard, and we are human + have our sucky moments too. But we also know that is not an excuse to give up on your goals! Maybe you need to readjust them or come up with a new plan to reach them, but we are passionate about always moving forward and learning and getting better....

In this week’s solo episode, Ashley dives into where she’s been and how she’s trained herself to be okay with not being okay. Listeners will learn to not identify too strongly with the many identities that they hold and to appreciate the opportunities that quarantine can bring.

On this weeks solo episode, Haley talks about her journey healing her relationship with her body, food, and exercise. After struggling with an eating disorder for the last few years + finally being at a good place, she has some advice for every single...

This week, Ashley + Haley had the opportunity to interview their good friend Nyindu! Nyindu recently wrote a blog post called "'Secret' filed of the oppressed: Unredacted" and discussed his experience growing up as a black man in America. We are so...

This week, Ashley had an amazing interview with Craig Gordnier. He has so much great advice for finding happiness and following your dreams!

This week, Haley + Ashley interviewed one of Ashley's really good friends from high school, Carly! They talk about what its like to move far away for college + live on your own, how to rebound from setbacks, and honing into your strengths!

This week, Ashley + Haley talk about everything to clean your life - from your physical space to your mental space!

This week, Ashley + Haley had the opportunity to bring UMass CHAARG founding ambassador Julia Shaughnessy onto the podcast! They talk about what it is like to start a CHAARG chapter, how CHAARG has impacted her life in and out of college, and what post...

In this episode, Haley + Ashley talk about all things mental health related with a special guest, Sarah Dwyer! Sarah is a friend of both Haley + Ashley and is absolutely amazing.  She shares her journey in the best way possible and has so much wisdom to...

In this episode, Ashley + Haley talk about everything Group Fitness related! They talk about their journeys with group fit, how they became instructors, their favorite parts about being instructors, some tips for anyone who wants to be one, and some...

After a month of being apart, catch up with Ashley + Haley as they talk about the "new normal" and what has been going on for the last few weeks! Make sure you listen to the whole episode, or at least the at least the last 20 minutes if you need...

A quick episode of some lessons that I have learned over the last 21 years :) Kind of all over the place but happy to share some important lessons learned!

This week, Haley talks about what is going on in the world right now + how you can stay positive during this situation.

Everyone goes through moments where they feel like they are not doing enough or that they are not enough. This week, Haley + Ashley talk about this struggle and remind you that no matter where you are in life, you are enough!

This week, Haley + Ashley talk about the pros and cons of being a perfectionist. They also mention some tips to help overcome the negative sides of being a perfectionist.

In this weeks episode, Ashley + Haley talk about how its okay to not be okay. Its okay to feel your feelings, and you need to face how you are feeling head on to move past it. Listen to the episode to hear more!

This week, Ashley + Haley are joined by 5 other CHAARG girls to talk about all things CHAARG! Natalie, Clare, Megha, Talia, and Lauren answer questions about CHAARG and what they have gotten out of it while they have been members. Ashley + Haley also...

In this episode, Ashley and Haley talk about living up to standards that other people have set for them and that they have set for themselves.

In this episode, Haley + Ashley talk about how important it is to have a positive mindset.

In this episode, Ashley and Haley talk about how to stay accountable for your goals

10 small changes you can make to live a healthier + happier life style

What you can learn about yourself while you are single (embrace it!!)