Flight to Fulfilment with Ratika Seth

Send us Fan Mail Are you feeling persistently down? Avoiding social interactions, losing interest in your favorite activities, or even experiencing changes in your appetite and energy levels? You might be dealing with depression. Depression is a complicated mental health condition that impacts millions globally. While seeking professional treatment is essential, there are also self-care strategies...

Send us Fan Mail Do you often delay a task because it feels overwhelming? Do you excel at convincing yourself that other things are more important right now? Or perhaps you find reasons to believe it's better to start tomorrow because today doesn't seem ideal? If you're nodding along, you probably have a list of convincing excuses for not starting that big task. In this episode, I s...

Send us Fan Mail Do you often experience thoughts like: You don't belong here You're not good enough You're destined to fail This isn't meant for you It's that inner voice that starts whispering doubts, especially when you're about to try something new. If so, you might be dealing with Impostor Syndrome, and trust me, I know exactly how it feels. So today I am here to...

Send us Fan Mail Feeling lonely because you don't have friends? Or perhaps you've always been more introverted, leading to only a handful of childhood friends who are now scattered across different cities? Not sure how to build new connections? In today's fast-paced, distraction-filled world, creating meaningful relationships is crucial for well-being and happiness. Today, I’m shari...

Send us Fan Mail Do you dread going to parties because you feel completely out of place? You don't know what to say, how to act, or where to stand—you might even consider yourself socially awkward. Does it make you feel uncomfortable and powerless? Here's the truth: even the most socially active and successful people have experienced this at some point. With the right skills and mindset,...

Send us Fan Mail Would you be the first to raise your hand if I asked if you binge eat or stress eat? Do you find yourself reaching for snacks when you're stressed, depressed, bored, or even angry? You're not alone. In fact, 4 out of every 10 people deal with this kind of eating disorder. The key is to address it before it spirals out of control. In this podcast,  I share 10 steps that w...

Send us Fan Mail Are you someone who feels that the ones who keep talking about gratitude, positivity and mindfulness have not really faced any challenges themselves… after all, how can gratitude help someone immersed in problems? What if I told you that every time we face challenges, we MUST embrace gratitude? Sounds crazy, right? So hear me out as today I am excited to share 10 ways how the powe...

Send us Fan Mail Does your child never open up with you? Is it difficult for you to have a friendly relationship with your child as time and years are passing by? Well, Parenting can be a minefield, especially when it comes to getting kids to open up.  Today I am here to share 10 steps that will help you get closer to your child and make them open up with you… More Power To All! Follow me on Insta...

Send us Fan Mail   Are you someone who is struggling with not having a job anymore ? Maybe the company you were working for shut down for some reason or has decided to layoff its employees as it is scaling down its operation or you have simply been asked to leave because your services are not required anymore! Well, losing a job is traumatic. I know because I've been there. So today I am here...

Send us Fan Mail Are you someone who takes a U turn when it comes to facing a misunderstanding with someone you love… you want to be that ostrich who has its head buried in the sand believing that the problem does not exist at all! Well, in all honesty, clearing misunderstandings is a game changer when it comes to maintaining healthy relationships. So how does it work? In this podcast I share 10 s...

Send us Fan Mail Are you someone who is trying to overcome the loss of a loved one – be it a spouse or a friend or a parent or a sibling! Losing a loved one can be the hardest thing in life. It is a kind of hurt that never really goes away. In this episode, I share with you, 10 steps that will help you to overcome the trauma of losing a loved one. Like, comment, share and subscribe if you resonate...

Send us Fan Mail Are you someone who is getting burnt out because your work is suffocating you from all angles? How do you identify those RED flags at work? Because Toxic work culture isn't always obvious….you may not even notice it until you're neck-deep.  In this episode, I share 5 signs that can help you see those red flags and take a quick exit!   If you enjoyed this episode, like, c...

Send us Fan Mail Are you someone who wants to quit your 9-5 job and join the entrepreneurship bandwagon? Are you someone with a business idea but don't know your road map? Are you unsure and confused – wondering whether doing a business is meant for you in the first place… Well, the fact is that You don't need to be a genius to start a business and today I am excited to share 10 steps th...

Send us Fan Mail Are you someone who feels guilty everytime you prioritize yourself? Are you someone who feels guilty everytime you want to step away from the family zone for your me time? OR Are you someone who is guilty of leaving her family at home to pursue her career aspirations? You know, Guilt can be a soul-crushing emotion. But, not letting go of it can be even worse! In this episode, I sh...

Send us Fan Mail Are you someone who wants a more fulfilling life? You feel you pretty much have everything – a loving family, a supportive friend circle and even financial comfort – yet there is this SOMETHING that you feel is missing when it comes to feeling fulfilled???  In this podcast I  share 10 steps that will help you lead a more fulfilling life! You can also follow me on @gratitudeconcept...