FIT CHICKS Chat

Going into the new year we always like to explore the new fitness trends that are popping up as well as share our thoughts on current trends or past trends that we feel are going to either be making a resurgence or be on their way out the door. Today we discuss the top fitness […]

Today we are honored to share with you a roundtable discussion we had last week during our FIT CHICKS Academy Open House. In this roundtable discussion, we chatted with 5 amazing graduates of FCA about their experience as a coach, why they finally decided to take the leap of faith, how they conquered their own […]

What if 2023 was the year you decided to go after everything you have ever wanted in your health or life? We know it can feel impossible as you start to move toward something new. In this episode, we share our 2023 process that we have just gone through to set up for the new […]

At the age of 50, deciding to change your life, career and entire path can feel like an impossible task. It can sometimes feel like you are too set in your ways and life to make a change, which is why we are so deeply honored and excited to share our interview with the inspirational […]

Earlier this month, we posted on Tiktok 7 of our favorite ways to help you or your clients increase their veggie intake.  We got so many amazing questions and comments, we decided to dive into it deeper on the podcast this week.  If you are looking to up your nutrition game and support your clients […]

When we decide to set a goal, at first it feels amazing.  There is a feeling of hope, possibility and transformation that is exciting!  Then the self doubt kicks in and we quit.  In this episode, we share why your goals should feel uncomfortable, the shifts you need to make to stay the course and […]

Having had a back injury for about 1.5 years, I remember how frustrating and overwhelming it felt to get started back into a workout routine. Feeling that my workouts were limited, my ability was lacking and my fear was in high gear of risking injury to myself again. Today, we chat with Rafal Matuszewki, owner […]

When we think of investing in our health, we typically think of our fitness & nutrition.  There are actually 5 areas of health that you need to be actively investing your time, money and energy into before the end of the year.  In this episode, we help you develop your health investment plan to help […]

Developing a weight loss plan is one thing but how do you make sure your client actually hits their goal?  In this episode, we are taking you through the 5 keys things you must do to not only create a successful weight loss program BUT to also coach a client to their weight loss goal […]

When it comes to weight loss, calories in vs calories out is still the traditional approach.  But what happens when you do that and getting to your goals is total struggle?  In this episode, we are taking you through the 4 things that have nothing to do with calories that may be holding you or […]

When it comes to going on a health or weight loss transformation, the most important work you will do is not from following a “diet”, counting calories or hitting the gym.  It actually comes in 3 phases and when you work on your transformation in this order (yourself or your clients), not only will YOU […]

The seasons are changing and so are the fresh foods available, ways we cook and what we crave.  In this episode, we are sharing our top tips to help you or your clients shift their nutrition into the new season and hit their goals easily. Ready to start your journey to becoming a Certified Holistic […]

Am I too old to get started? Will I be able to manage building my dream business while also taking care of my family / kids / working FT? How will I find clients? Isn’t the fitness industry a saturated market? Today we answer some of the top questions from up and coming Fitness and […]

Missed the live virtual training in Become a Fitness Coach Week? In this bonus episode, we are sharing one of our TOP coach week classes where we are teaching the secret to holistic fitness coaching that will make you not only a one stop shop for your future clients BUT will increase your value and […]

Do you ever wonder what the secret sauce is that makes some coaches really thrive in the fitness industry? Today’s episode of FIT CHICKS Chat is all about sharing the behind the scenes look at what makes our Fitness and Nutrition Expert graduates really stand out and build their dream businesses, and it is not […]

Starting something new is scary.  It is NORMAL to feel fear, nerves and discomfort.  It is only a problem if you let it hold you back from pursuing a goal or a dream you have because every new you want to create is on the other side of it.  So how do you move through […]

When most people think about getting started in fitness, they think it is just teaching a fitness class or personal training.  There are actually 6 skills that you need to focus on to not only become a confident coach but to also get your clients the amazing results they are looking for.  In this episode, […]

Do you want to get started in fitness coaching but think your only option is to work at a big box gym? In this episode, we are sharing the 5 things we did differently to not create our dream fitness business but to take it to 7 figures without ever working in a gym.  We […]

Ever feel like you are on a loop when it comes to your health and wellness? Feel like you are doing “all the right things” but still not reaching your desired goals? Today we discuss the three reasons why that might be the case and what you can do instead to finally get off the […]

Having tried every workout, fad diet and trend imaginable when it came to health and fitness, the one lesson we have learned over the years is the most valuable one and that is that slow and steady will always win the race. Today on FIT CHICKS Chat we discuss why the “turtle” approach will always […]

Do you struggle with helping your clients with their nutrition and know it is the missing piece to their results? Do you wish you could launch a nutrition program in your coaching but have no idea where to start?  In this episode, Head Chick Laura shares the fastest way to launch your own challenge to […]

Today on FIT CHICKS Chat we had the pleasure of interviewing Ashley Vargas, CEO of Ashley Vargas Coaching who shares her insights on powerlifting. Ashley shares with everything from why she got started powerlifting, the difference between strength training and powerlifting and what it feels like to be a coach in a male dominated sport. […]

This is our final episode of our 3 part weekly series all about how teaching group fitness this summer will change lives. This week, the focus is all about you and how life changing teaching a group fitness program can truly be. When you are able to do something you love, that is purpose driven […]

This is part 2 of our 3 part weekly series all about how teaching group fitness this summer will change lives. This week, our focus is all about your friends, family, colleagues and community! Today we share how offering a group fitness program can shift so many lives of people you are closest with as […]

This is part 1 of a 3 part weekly series all about how teaching group fitness this summer will change lives. This week, with the focus being on The Client, we are talking about how having a group fitness program available in your own community can change so many lives and how your clients will […]