Monica Sancio
FIT and Healthy From the INSIDE Out by Monica Sancio
❤️🔥Lose Weight. Feel Great. ❤️🔥Master Your HIGH VIBE and Get Your Best Abs: From the Inside Out. By Monica SancioBiologist in Holistic Nutrition. (Fit) Life Coach. THANK YOU FOR LISTENING 🎧MonicaSancio.comTikTok @monicapower1 🎉 @monicasancio IG❤️ Exercise + Nutrition + Positive Attitude 💪🏼💜SUBSCRIBE, SHARE & RATE ⭐️⭐️⭐️⭐️⭐️ THANK YOU!ESPAÑOL Solo AHORA EN EL NUEVO PODCAST: "La Coach de Abdomen y Cuerpo de ADENTRO Hacia Afuera y DOMINA TU ALTA VIBRA"Ejercicio + Nutrición y ActitudSi prefieres:Nuevo Podcast aparte sólo en Español:PodcastES.MonicaSancio.com
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Episodios
🕉RELAX - 7 TIPS that Work 🙌🏼💜🐷 28.02.2020 27:51
⭐️⭐️⭐️⭐️⭐️THANK YOU!
🌹❤️Happy Valentine's Night & Be IN LOVE with Your Body & Life ❤️🌹 14.02.2020 26:45
Leave me a voice mesaage after listening to this 🥰 GET COACHING TO LOVE YOUR BODY & YOUR LIFE http://www.monicasancio.net/sign-up-for-fit-life-coaching-now-copy/
🥑🍇Plant Based Towards Kindness & Vegan Smart 🍉🍌🥦by Harvard Health 13.02.2020 42:49
In this episode, the first part is about what we can do to be KIND where we are. And the second part is the latest research according to Harvard Health. So let's be kind and smart! 🙌🏼💜🦋😁 https://www.health.harvard.edu/blog/with-a-little-planning-vegan-diets-can-be-a-healthful-choice-2020020618766
Lazy? How to Train When You Don't Feel Like It 10.02.2020 35:34
Need a boost this week? Listen to how I push myself and others, when I don't feel energetic and ready to train; yet I know I have to. This episode might motivate you to train tonight or when you don't feel like it! ⭐️⭐️⭐️⭐️⭐️
Bounce Back Up to Your FIT & JOYful Life (Part 2) 05.02.2020 29:43
No background music experiment. Just me off the cuff, from the heart: giving you my best tips for you to BOUNCE BACK from failure & heartache. Raw & real recommendations that work. 🥰🥰🥰 Thank you for your ⭐️⭐️⭐️⭐️⭐️review & remember to take responsibility for your own life to become a VICTOR, no more a victim! 🙌🏼🙌🏼 AFFORMATIONS from Affirmations! 💖🌹 SLEEP MORE 🛌🧸https://anchor.fm/mo...
How to Get Back Up with Resilience & No Excuses (Part 1) 05.02.2020 24:01
I got emotional, because I got hurt recently & just getting back up into my life & pursuing my dreams. I hope my recommendations can help you feel good again & get back into your JOY!
❤️FIT MOTIVATION On Purpose to Get FIT + Healthy + Happy & Full of JOY 🌹 27.01.2020 19:36
This episode is off the cuff and from the heart, for you to take care of YOU for you & your world! THANK YOU in advance for your great ⭐️⭐️⭐️⭐️⭐️ review! SUBSCRIBE & SHARE with all your friends!
Forbes New Year's Resolutions for Leaders in 2020 🎉 23.01.2020 15:26
Awesome Success in work & Life! If you got motivation and value from this episode or others of my Podcast, do me a favor & SUBSCRIBE & SHARE with all your friends! And your ⭐️⭐️⭐️⭐️⭐️ great review & VOICE MESSAGE will be highly appreciated! Ref: https://www.google.com/amp/s/www.forbes.com/sites/sallypercy/2020/12/30/10-new-years-resolutions-for-leaders-in-2020/amp/
🎉9 DESEOS PROPÓSITOS Y TIPS para tu mejor SALUD + FELICIDAD y FITNESS 2020🙌🏼💙🦋 10.01.2020 44:54
🎉CONSULTA DE CORTESÍA: https://calendly.com/monicasancio/fit-life-coaching-success?month=2020-01 😁 Para ti y para filtrar y sólo tener relaciones saludables y felices: toma y comparte tailopez.com/quiz 💙🦋 también puedes solicitar tu Coaching por monica@fit90x.com y monicasancio@gmail.com y puedes ser parte del Grupo Coaching en Patreon.com/monicasancio REF: https://youtu.be/3RkLvglGKCQ
🎉9 NEW YEAR FIT DESIRES to PICK FOR YOU TO START WINNING in 2020 🎉 06.01.2020 25:32
Podcast.monicafit.com & Revealyourabs.monicafit.com
🙌🏼 FELIZ AÑO NUEVO 🎉 SALUD, ÁNIMO y 💪🏼 COACHING de VIDA FIT para TI 📲 04.01.2020 6:24
🎙Leave me a voice message ✅ DM me @monicasancio on Instagram 💜🦋Email me monica@fit90x.com with COACHING on email subject line!
🙌🏼 HAPPY NEW FIT YEAR 🎉CHEERS & FIT LIFE 💪🏼 COACHING For YOU 📲 02.01.2020 7:01
🎙Leave me a voice message ✅ DM me @monicasancio on Instagram 💜🦋Email me monica@fit90x.com with 🙌🏼COACHING on email subject line!
7 🎄💜MOVIMIENTOS FITNESS DE YOGA 🧘🏼♀️🧘🏼♂️ Para Sentirte BIEN en las Fiestas y SIEMPRE 🎉 31.12.2019 23:06
🙌🏼 ENTRENEMOS JUNTOS con VISIÓN 2020 🙌🏼 DM aquí para tener tu Regalo Fit Life Coaching 🎁: Patreon.com/monicasancio 🎁 y/o monica@fit90x.com
7 🎄💜HOLIDAY YOGA 🧘🏼♀️🧘🏼♂️FITNESS MOVES TO FEEL GOOD NOW 🎉 27.12.2019 23:25
🙌🏼LET's TRAIN TOGETHER with 🙌🏼2020 VISION DM here to get your Fit Life Coaching Gift🎁: Patreon.com/monicasancio 🎁 🎁 and/or email me monica@fit90x.com
FELIZ NAVIDAD 🎄🎁COME PIÑA 🍍y LECHOSA para TU DIGESTIÓN y MEJOR SALUD 24.12.2019 22:47
Feliz Navidad 🎄🎁 https://www.wonderlabs.com/blog/keep-your-digestive-system-healthy-with-papaya-and-pineapple MICROBIOMA: https://anchor.fm/monicaveganfit/episodes/TU-MICROBIOMA--Y-SALUD--RESULTADOS-DE-GRAN-ESTUDIO-e51a0u Y
🎉PAPAYA & 🍍PINEAPPLE = THE BEST FOR YOUR GUT 💃🕺🏼 20.12.2019 29:56
DM me once in here: Patreon.com/monicasancio (Become a Member & Get Coaching) 🍍🍍🍍🍍 CHECK OUT my other episodes on GUT HEALTH 🙌🏼Reference: https://www.wonderlabs.com/blog/keep-your-digestive-system-healthy-with-papaya-and-pineapple
SIÉNTETE BIEN con estos MOVIMIENTOS Funcionales para TU BIENESTAR 19.12.2019 30:26
Patreon.com/monicasancio
💪🏼FEEL SUPER GOOD in the 🎁🎄HOLIDAYS with these 🧘🏼♀️🧘🏼♂️MOVES & TIPS 🙌🏼💜🦋 17.12.2019 25:03
🎙Leave me a voice message! THANK YOU for your ⭐️⭐️⭐️⭐️⭐️ 📲 Patreon.com/monicasancio
Español🎄Felices 🙌🏼FIT y 🍇 Saludables 🎄💜FIESTAS💪🏼 🎄 🧘🏼♂️🧘🏼♀️ 17.12.2019 33:12
📲 ENTRA para Coaching y mis mejores contenidos: Patreon.com/monicasancio
🎄HAPPY 🙌🏼FIT & 🍇HEALTHY 🎄💜HOLIDAYS💪🏼 🎄& BONUS 🧘🏼♂️🧘🏼♀️RELAX! 12.12.2019 48:23
EnJOY 🥰 Support my message ⭐️⭐️⭐️⭐️⭐️ Podcast.monicafit.com ⚡️& JOIN REINVENT YOURSELF 2020 = Patreon.com/monicasancio ✨
💪🏼¡DISEÑA TU CUERPO!💜🦋 10.12.2019 47:43
🎉
🎉DESIGN YOUR BODY 💪🏼🍌3 PROFOUND WAYS TO DO IT AND 💖BE BODY SMART 💜🦋 02.12.2019 44:28
Be A Member here & DM me to see if we are a FIT to work together! 💟 BE A MEMBER TO REINVENT YOURSELF 2020 Here is the latest podcast on our GUT MICROBIOME, my #1 Recommendation to DESIGN YOUR BODY! WHY PLANT BASED IS BEST FOR YOUR GUT: SCIENCE & SENSE
🎉ACCIÓN DE GRACIAS SIEMPRE Y 🦋💜DISEÑA TU CUERPO: DISEÑA TU VIDA 30.11.2019 38:21
GRACIAS POR ESCUCHAR Y COMPARTIR 💟 ¿Qué agradeces tú? Yo agradezco la oportunidad de trabajar contigo 📲 monica@fit90x.com CC monica@monicafit.com y ve a 📲 Patreon.com/monicasancio
🎉HAPPY VEGAN THANKSGIVING 🍇 And LET'S BE GRATEFUL🥰 ALL THE TIME 🎉 28.11.2019 30:52
FIT LIFE COACHING 📲 monica@fit90x.com TIPS & RECIPES http://www.rubylathon.com/single-post/2018/10/24/How-to-Have-a-Happy-Vegan-Thanksgiving
🎉REINVÉNTATE 2020 💪🏼 COACHING PERSONALIZADO: 💜🦋 DISEÑA TU CUERPO - DISEÑA TU VIDA 28.11.2019 38:20
Para Coaching 📲 monica@fit90x.com CC monicasancio@gmail.com
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