First Sip

Dr. Stephanie Hanson , Doctor of Physical Therapy and absolute monster powerlifter is this week's guest. We talk about common lifting injuries, proper conventional lifting techniques, and how in the world a 130 pound woman can deadlift 400+ pounds. Steph will be back, this episode rocks, and as always...enjoy your first sip! Follow Steph and Foundational Movement PT: Dr. Stephanie Hanson Foun...

The Podcast Room founder and accomplished producer, Ralph Lucchese joins the boys for round 2. On this episode we discuss the importance of podcast marketing, the future of the podcast room, Ralph's epic aspirations, and tips for how we can help YOU start a podcast. This was fun, and as always, enjoy your first sip. Check out The Podcast Room: The Podcast Room Follow Ralph: IG - Ralph Lucches...

It happened folks, First Sip has their first official beverage affiliate, Vibal Energy Tea . For this episode we sat down with Food Chemist and Creator of Vibal Energy Tea, Dan Levison . We discussed what exactly a food chemist does, why it might be the best job ever, and why you NEED to try Vibal Energy Tea...Oh and use our code: " firstsip10 " at checkout to save 10% .... enjoy your Fi...

What is your biggest fear and where does it stack up with the rest of the world? Deke and Bert comb through the top 20 fears in the US and whether we think they are rational or not. This episode got the laughs flowing for sure, PSA Dekimbe checks off all 20 boxes. Enjoy your first sip. Follow the podcast on: Instagram Tik-Tok  For business inquiries please contact us at: info@firstsip.net What did...

The slap heard around the world. Was Will Smith right, or was he way out of line? We had to talk about it because the rest of the world talked about it. Dekimbe and Bert discuss what exactly was behind the slap and if they think it was staged. Tune in and let us know what you think, and as always... enjoy your first sip Follow the podcast on: Instagram Tik-Tok  For business inquiries please contac...

Is there a separate Hollywood that only the Black community is keen to? Our guest Ayana Howard joins the show for a second time to discuss some cultural differences she has noticed in Hollywood, at the bars, and at weddings throughout her years. This was a lot of fun. We hope you like it, and enjoy your first sip.  Follow the podcast on: Instagram Tik-Tok  For business inquiries please contact us...

Oliver Fehlandt joins the boys for this episode to discuss the 4 pillars of self leadership, breathwork, and how to win the day. Oliver is a self starter who spends his days life coaching and personal training. This episode is a wake up call for those who are looking to get their mind right...Enjoy your first sip. Follow the podcast on: Instagram Tik-Tok  For business inquiries please contact us a...

If you think a 28 year old CEO is an amazing guest, you are very right. Sara Auld , the founder of Upper , a holistic health & wellness marketplace, joined us this week and gave us the exclusive on what Upper is and how it will change the world. We also talked about Tazo Tea and Albert's Nightmares. This was fun, so as always, enjoy your First Sip. Follow the podcast on: Instagram Tik-Tok...

First of all, we apologize for the audio this week... We didn't plug a cord all the way in and it sounds like we are in a fish bowl. This really sucks because this episode we got DEEP. Dekimbe and Bert chop up the importance of a solid environment and what values in life they are currently holding in highest regard. Enjoy your First Sip. Follow the podcast on: Instagram Tik-Tok  For business...

You want to get further in life? Get a coach. At least that's what this week's guest wholeheartedly believes. Josh Giddings is a real estate tycoon in Philadelphia, and this week we discuss what's currently motivating him. We also talked about the importance of taking action and seizing what you want. Enjoy your First Sip. Follow the podcast on: Instagram Tik-Tok  For business inqui...

The boys bring back Ayana as their first guest of season 2 and things get CHIPPY. James harden to the sixers, hangovers after you turn 27, and why baseball players aren't well rounded athletes were the topics of this week's episode. Ayana is always an absolute blast and will be back soon, so sit back, relax, and enjoy your First Sip. Follow the podcast on: Instagram Tik-Tok  For business...

We did it folks, we officially made it one full year. For this episode Deke and Bert look back on all of season 1 and reminisce on the best moments, key lessons learned, and discuss future goals for First Sip. We cannot thank you all enough for taking this ride with us. We are super excited for season 2, and we hope you all are as well. Enjoy your First Sip. Follow the podcast on: Instagram Tik-To...

Why did the stock market take a huge dip week? Is this a temporary fall, or are we on the edge of the next recession? For this episode we were joined by Sean Dekmar , founder of TradeCaster.com and day trading guru. Sean educates the boys on how history may be repeating itself once again, and if there is a best way to prepare for a possible recession. We also talk about buying real estate in the m...

This episode is for everyone that feels the same way Albert did: what the hell is Bitcoin? What is it used for, is the hype real, how do I get Bitcoin, and why is this so prevalent? To answer these questions we had the amazing opportunity to be joined this week by Natalie Brunell , Bitcoin specialist and host of the "Coin Stories" podcast. Natalie was a storm of knowledge and energy and...

 An episode almost entirely about video games, sure, why not. This week we chopped it up with long time friend and professional sponsored gamer Sean Perry , aka Known_As_Phenom. A few things discussed; stories detailing the reality of pro e-sports tournaments, how much can these gamers actually make, is e-sports the future, and Sean generously dropped some key tips to make you better at virtual sh...

 This week we had the pleasure of sitting down with Jarred Smith , the founder and host of the "It Is What It Is" podcast. This episode was a total blast. We discussed the meaning behind the common phrase that is "IIWII", we argued about Marvel vs. DC, and we broke down why random street fights are never a good idea. We hope you enjoy it as much as we did! Follow the First Sip...

Folks and jokes tax season is upon us. For this week's episode Deke and Bert sit down with David Colon. David is a full time online tax pro / consultant and he was here for all of our questions. How to maximize your tax credits, what are you not currently doing that you should be, and how will these new regulations affect you? David knows what he's talking about and gave us some great ad...

What is the "Metaverse" and is cryptocurrency really the future? To be honest, we have absolutely no idea. Bert and Deke fly solo on this episode and brainstorm what the future will look like as the realm of virtual reality becomes a real thing. Are we on to something here? Who knows man, but we hope you enjoy our discussion and as always, enjoy your First Sip!  Follow the First Sip podc...

Real estate content is a staple of First Sip and until someone tells us otherwise, it will remain a staple. This week's guest is Lorenzo Jackson, owner of Jackson Rental Homes, and a current Philadelphia Real Estate mogul. We discussed his keys to success, how he turned covid into a cash cow, and his love for Marvel movies. We'll be seeing Lorenzo at the First Sip cookout, book it.  Foll...

Finding direction in your life can be a troubling and a deep rooted worry that many people face daily. This week's guest is Stu Massengill , the host of the "Finding Direction" podcast. Stu was referred to us by an avid listener and we couldn't be more grateful. Stu discusses the basics of his practice, why he chose his path, and what it's like working with Tony Robbins. T...

On this episode Deke and Bert sat down with Sidney Gantt . Sid is a local Philadelphia Comedian, and the co-host of the "Two Jacked Bro's" podcast. Sidney discusses why he chose comedy, what it feels like to totally bomb a show, and he grilled us both with hilarious Chakra awaking questions. We hope you enjoy this as much as we did, and as always...enjoy your First Sip. Follow Sid a...

The boys sit down with Richie Irving , a current strength coach with the University of Albany and staple of the show. We discuss the SQUATOBER challenge/program, and the benefits of a daily RPR regimen. Squatober is a free month-long workout plan that can be found online or on Instagram. Basically you squat 5 times a week for all of October - sounds crazy, right? Richie breaks down why it isn&apos...

On ep. 38 Bert and Deke did their best to break down the current supply chain issue in the USA...but clearly our efforts weren't enough. For this week's episode we are joined by Ed Burns, a trucking and logistics specialist with over a decade of experience. Ed breaks down what is actually happening within the US supply chain and answers the question, "when will this end"?! What...

Alex Linares has become a staple on First Sip and she isn't going anywhere anytime soon. On this episode we broke down how calorie dense your Starbucks holiday orders really are, what to eat on Thanksgiving day, and we went in on "Squid Game". We love Alex and we know you do too, so enjoy your First Sip. What did you think about this episode? -------------------------------- Get the...

Ayana Howard is a familiar face in the Philadelphia sports community, a trusted strength and basketball coach, and a massive advocate for the youth coming up in the "215". She sat down with us to discuss the difference in youth sports now compared to ten years ago, her mindset behind training, and the state of the 76ers. Ayana is a dear friend and this episode was nothing but fun and ins...