FIRST MOVERS with Yas London

In a world obsessed with hustle, speed, and the next big thing — what if the real secret to moving first… is slowing down? In this solo episode, Cassie Roma dives deep into the paradox of progress: how stillness fuels clarity, and how intentional pauses create space for bold, brave movement. Drawing on stories from business, creativity, and lived experience, Cassie explores why slowing down isn’t...

Episode Description: In a hyper-connected world, loneliness is quietly becoming one of the greatest public health challenges of our time. In this episode, Yasmin London and Cassie Roma tackle the Loneliness Epidemic head-on—exploring why so many of us feel disconnected, even in a sea of “followers” and video calls. Together, they unpack: The difference between loneliness and social isolation—and w...

Micro-feminism is feminism’s espresso shot—tiny, potent, and guaranteed to jolt the patriarchy awake. In this episode of the First Movers Podcast, Cassie and Yasmin swap stories, memes, and cheeky truths about the small acts of equality that ripple through workplaces, culture, and everyday life. Noticing is a superpower. And, tiny acts stick. They shift culture in everyday, repeatable ways and rem...

First Movers with Cassie Roma & Yasmin London — where we call it like it is. This week, we’re talking about the recent dildo-throwing debacle in the WNBA and why it’s not just a “wild fan moment” — it’s part of a bigger, uglier culture of demeaning women in sport. From locker rooms to boardrooms, we’re taking aim at the responsibility of teams, owners, players’ associations, leaders, and the m...