Fewer Things Better

We'd love to hear from you! In the average day, most adults have 1,020 minutes to navigate daily life.  A lot of those minutes are spent making thousands of decisions between this-and-that and what's-next. The effect of that on our brain is often decision fatigue. There is a mental cost to how you spend your time and progress comes from making your minutes matter.  Learn a few simply re-f...

We'd love to hear from you! Successful people do consistently what other people do occasionally. If you want sexy results, try being boring - daily. In this short episode, learn about the concept of being an "everyday person," habit sprints like a Badass 30, and how habit stacking triggers your brain to adopt new actions. 

We'd love to hear from you! It takes extra effort to be heard in this noisy world.  One communication tool you can try is using a BLOT (Bottom Line on Top). In this 5-minute episode, Kristin outlines the benefits of finding - and using - a BLOT. This is especially helpful in written communications as the average recipient spends only four seconds before deciding if they will interact with it i...

We'd love to hear from you! We are what we repeat.  Neuroplasticity is the science behind our capacity to rewire our brains.  This 7-minute episode looks at four simple steps that can help refresh our mental map and put you on the path to positive progress. 

We'd love to hear from you! Daily deposits are being made into your mind through words. And those words, either add or subtract from your self-confidence. Which voices do you hear from the most on any given day? The people you hear from the most are your bankers - they are either investing in you or they are divesting from you.  You get to be in charge of what nourishments go into the soil of...

We'd love to hear from you! If you got an extra hour today, what would you do with that found time?  The more you focus on productivity, the more you're going to find time.  One way to kickstart that with mental momentum.  This episode explores that momentum plus how procrastination, research, and perfectionism are derailers of productivity and how the power of dopamine can work with us o...

We'd love to hear from you! In this episode, we're going to talk about why when matters. Specifically, we explore the study of chronobiology, which reflects your body's natural timekeeping. Key elements of this topic reference the great book When: The Scientific Secrets of Perfect Timing by Daniel Pink. While we don't always have control over our calendars, knowing when we can a...

We'd love to hear from you! In this episode, Kristin walks through why multitasking is a myth, what happens to our brains when we try to do so many things at once, and why white space is oxygen for the brain.  (10 minutes)

We'd love to hear from you! We live in a go-go busy world and getting your attention is big business. There is a reason why your brain gets distracted so many times during the day. Spend 11 minutes with Kristin to understand more of the science and psychology behind the tech brain drain we often feel. To better navigate the attention economy, start by recognizing what boosts our brain and what...

We'd love to hear from you! This episode is the welcome mat to the idea that it really is possible to do fewer things better in your life. Time is in limited supply so this 4-minute kickoff conversation shares a bit about what you will hear along the way and introduces you to host Kristin Graham, who shares her own insights from living a busy, messy, beautiful life along with the science and r...