Feelings Fitness Podcast

Send us Fan Mail On this episode of The Yogic  Home Podcast, Suzanne discusses  pranayama, yogic breathing. She shares a  breath work technique, the extended exhale, that can bring about some stress relief. The science-backed evidence will have you extending your exhale immediately. If it's summer vacation for you and your family, this tool just might come in handy to ease any extra  overwhel...

Send us Fan Mail On this episode of The Yogic Home, Suzanne shares a list of ways to improve upon your mental health. She, of course, includes meditation on this list. She shares a few personal experiences with needing to tap into mental health resources. Mental Health is Health. It is   important to stay in front of feeling down. There are so many tools to aid in this process.  If you have fallen...

Send us Fan Mail In this episode Suzanne discusses how intentionally including meditation to an asana practice makes the practice as a whole more purposeful. She shares how seemingly simple poses such as mountain pose have a greater impact when a pause is taken to really root down, rise up, and truly feel the power of the pose. Finding even a moment of meditation with each pose is so meaningful. G...

Send us Fan Mail On this episode, Suzanne shares how to use crystals to tap more deeply into the chakras during meditation. She shares a few examples of crystals that can be powerful when paired with each of the seven chakras. She also includes the seed mantra that can be used when meditating on each of the seven chakras. If you have fallen in love with the realness of The Yogic Home Podcast, be s...

Send us Fan Mail In this episode of The Yogic Home, Suzanne explains what a mudra is. She then gives three common mudras that can be helpful in a meditation practice. She also shares her personal experience with a specific mudra. If you have fallen in love with the realness of The Yogic Home Podcast, be sure to rate and review it on Apple Podcasts. Get in touch with Suzanne over on Facebook or Ins...

Send us Fan Mail In this episode, Suzanne discusses yet another limb of the 8 Limbs of Yoga. She moves on to dhyana or meditation. She shares suggestions on how to start a successful mediation practice. She also shares the many benefits of a consistent meditation practice. If you have fallen in love with the realness of The Yogic Home Podcast, be sure to rate and review it on Apple Podcasts. Get i...

Send us Fan Mail On this episode, Suzanne shares how pranayama(yogic breathing) can help you find peace of mind. She shares three different techniques to try. She also encourages you to learn them BEFORE you need them. If you have fallen in love with the realness of The Yogic Home Podcast, be sure to rate and review it on Apple Podcasts. Get in touch with Suzanne over on Facebook or Instagram, @Fe...

Send us Fan Mail In this short, but sweet episode, Suzanne begins the discussion about creating an energetically aligned home.  She briefly recaps Q1(January-March). It has been all focused on working on the HOME space. Saying goodbye to what no longer serves you and hello to high-energy items. She shares a quote from Baron Baptiste's book Perfectly Imperfect that ties the idea of "home&...

Send us Fan Mail In this episode, Suzanne discusses 3 ways to energize your home. She chooses three examples of things that you can ADD into your home to up its energy! If you have fallen in love with the realness of The Yogic Home Podcast, be sure to rate and review it on Apple Podcasts. Get in touch with Suzanne over on Facebook or Instagram, @Feelings Fitness Family You can also send an email t...

Send us Fan Mail On this episode, Suzanne discusses a few different ways to clean the air in your home. She also shares how cleaning the air connects to yoga. Finally because teaching kids is her zone of genius, she includes how the concept of clean air connects to kids and yoga! If you have fallen in love with the realness of The Yogic Home Podcast, be sure to rate and review it on Apple Podcasts...

Send us Fan Mail On this episode of The Yogic Home, Suzanne continues the discussion about dejunking the home as a way of FEELING more...at home! She points out a few more high clutter zones and offers some tips on how to tackle them. She includes some nuggets of knowledge from the one and only Marie Kondo. Marie's nuggets never disappoint. Listen in to find out how you can create a home that...

Send us Fan Mail In this episode Suzanne introduces The Yogic Home way of dejunking/clearing clutter! It's all about organizing and energizing. If you have fallen in love with the realness of The Yogic Home Podcast, be sure to rate and review it on Apple Podcasts. Get in touch with Suzanne over on Facebook or Instagram, @Feelings Fitness Family You can also send an email to, suzanne@feelingsf...

Send us Fan Mail In this episode, Suzanne shares eight of her favorite books that she read in 2021.  These books are not necessarily new to 2021, but new to Suzanne She shares a few quotes from each book and challenges you to reflect upon each. The challenge that she proposes is for you to listen to the quotes from each book, to pause the podcast after each, reflect upon the quotes, and then write...

Send us Fan Mail In this episode, Suzanne creates a Tangible Yoga Toolkit. She shares 8 ways to use yoga to get through tricky times. She relates each of the tools to the chakra system. You'll walk away from this episode with truly tangible tools that are super simple to infuse into every day life...not just the holiday season. If you have fallen in love with the realness of The Yogic Home Po...

Send us Fan Mail In this episode, Suzanne discusses the fall season and the power of breath work. The fall season is filled with so much beauty, but all to often, people tend to fear the looming winter season. Suzanne reminds you to be mindful and embrace the beauty that is in front of you. Stay in the present moment and enjoy it. She shares some fun activities for fall such as checking out the lo...

Send us Fan Mail In this episode, Suzanne discusses ways to FEEL more ORGANIZED and how that can help you FEEL more ENERGIZED. She also discusses how this organized and energized status can lead to genuine HAPPINESS. She reminds you that HAPPINESS in the Feelings Fitness(previous podcast title) Model is about FRIENDS and FAMILY. The reason is that humans are hardwired for love and belonging. Love...

Send us Fan Mail In this episode, Suzanne discusses 13 ways to FEEL more energized. She admits that she doesn't always FEEL energized and certainly needs to tap into this tool kit often. She adds a bit of whimsy to the list by including the idea of "dress for  success." Sometimes the energy of the items we wear can effect our physical energy. Listen in to hear ALL 13 ideas. Always m...

Send us Fan Mail In this episode, Suzanne continues to shift from The Feelings Fitness Podcast to The Yogic Home Podcast. She gets really real about the fact that she is in the messy middle stages of creating her own yogic home that feels organized and energized. She is sharing her journey in hopes that you too will create a yogic home of your own. She starts with some super simple strategies and...

Send us Fan Mail This is a short, but sweet episode to introduce The Yogic Home, formerly known as, Feelings Fitness Podcast. Suzanne discusses the reason for the name change and what you can expect from the episodes moving forward. Don't fret, you can still listen to all of the previous episodes as well. They aren't going anywhere. This new journey will still be heavily steeped in emoti...

Send us Fan Mail In this episode Suzanne discusses EIGHT yoga related books that she finds to be GREAT. The list includes books breaking down the depth of the yoga practice, a little bit of history, and something for the kids too. Listen in to find out which books she believes to be GREAT for the CURIOUS YOGI. If  you loved the episode, please be sure to rate & review the podcast over on iTune...

Send us Fan Mail In this episode, Suzanne discusses several TOOLS for weathering an EMOTIONAL storm! If  you loved the episode, please be sure to rate & review the podcast over on iTunes. It's quick, easy, & really helps get the podcast in front of more people who can benefit from a little YOGA & MINDFULNESS in their life! Join us on the Feelings Fitness Facebook or Instagram page...

Send us Fan Mail In this episode, Suzanne discusses how the Sanskrit word SAUCHA(cleanliness or purity), can be applied to every day life for quality SELF-CARE. She explains how it can be applied to mind, body, spirit, and physical surroundings. She refers back to a few recent episodes, Food for Feelings & Fuel https://pdcn.co/e/www.buzzsprout.com/669976/8008791-food-for-feelings-fuel.mp3?blob...

Send us Fan Mail In this episode, Suzanne discusses how certain foods fuel the body and help with uplifting the mood as well.   She shares a list of foods that help balance feelings as well as a list of foods that help fuel the body. She discusses the "Clean Fifteen" and the "Dirty Dozen" when choosing whole, real foods to eat. She introduces the idea of the Ayurvedic Diet and...

Send us Fan Mail In this episode, Suzanne discusses how to "lighten the load, lift the mood" at home. She explains how De-JUNK January relates to YOGA & MINDFULNESS. She shares the idea of using the counseling concept of "reframing" to get yourself in the MOOD to tackle a TOUGH task! This episode will help you establish a FRESH home in order to make the most of the year ahe...

Send us Fan Mail In this episode, Suzanne concludes Season 2 of the Feelings Fitness Podcast. She teases about the FRESH new look & name that will be  dropping  SPRING 2021. 2020 was  not easy.   2021 needs to FEEL different! She offers some ideas on how to map out a plan for a wonderful & successful 2021. ​If  you loved the episode, please be sure to rate & review the podcast over on...