Feel Good Lab with Angel Zheng

Hi feel good fam!! How many times have you caught yourself sabotaging yourself whether it's through procrastination, perfectionism, doing things that drain you or any of the 1 million ways we get in our own way. This week we're going over exactly now YOU'RE going to STOP sabotaging yourself this year and how to start growing. Subscribe to the Feel Good Lab newsletter: https://link.feel...

Hi feel good fam! I hope you're having a great week so far. This week's episode is near and dear to my heart because it's something that I've personally been struggling with for quite some time. Each year I set "work/life balance" as an intention but never feel like I achieve it. So this year I'm putting in a REAL effort to try to CREATE balance in my life rather than passively "looking" for it. I...

Hey feel good fam!! This week's episode is centered around the art of doing nothing. Why you need to stop filling your schedule with random dinners, social gatherings, and work. Because no matter what industry you work in, doing NOTHING can sometimes be the most productive thing you do for yourself...tune in and learn more! Subscribe to the Feel Good Lab newsletter: https://link.feelgoodstudio...

Hi feel good fam!! This year let's learn how to *actually* love ourselves. In this episode, I'm sharing 8 tips on REAL self-love that have nothing to do with booking that trip, shopping, or indulging needlessly. Recipes: https://tiffycooks.com/sticky-slow-cooked-pork-belly/https://tiffycooks.com/salmon-with-miso-butter-20-minutes/https://www.halfbakedharvest.com/mushroom-al-pastor-tacos/ht...

Hey feel good fam! This week we're deep diving into the world of small businesses. I've been craving knowledge on the topic so I recently read E-Myth Revisited by Michael E. Gerber. This is by far one of the best (and most actionable) books I've read on building a small business or becoming an entrepreneur. Whether it's something you're considering or you've already got a s...

We're back with another Tough Love episode! This week I'm answering your burning questions about when it's the right time to get into a relationship, how to get out of a tough spot, and even how to level up your design career. Can't wait to hear your thoughts! If you have burning questions that you want answered in the next Tough Love episode, comment them, DM me, or email me at an...

SO excited to have another one of my besties on the pod this week. Janice and I talk all about self-love, our journeys of learning how to love being alone, and all the hardships that came with it. Enjoy! Stay connected throughout the week IG - https://instagram.com/feelgoodlabpod TikTok - https://tiktok.com/@feelgoodlab Chapters 00:00 Welcome back! 02:14 Our journeys of loving being alone 05:47 Le...

What does "healthy selfishness" look like? Why is it actually the greatest act of self-love? This week we're diving into why you should be more selfish in 2025, and how it'll help you grow! Stay connected throughout the week IG - https://instagram.com/feelgoodlabpod TikTok - https://tiktok.com/@feelgoodlab Chapters: 00:00 Catch up 03:21 Feel good moment 04:58 My journey with selfishness 09:24 Soci...

Hey feel good fam! I probably needed this episode more than you but I wanted to share all of the best moments I had in 2024. Loved making this episode and I hope it inspires you to also try doing a round up list of the 100 things that made your 2024 year. Enjoy! x Things mentioned: Story Worthy - Mathew Dicks https://amzn.to/42fbc2n Stay connected throughout the week IG - https://instagram.com/fee...

I'm going through the hardest thing I've ever had to face in life so I'm sorry the podcast schedule is all messed up again. I filmed this episode before and only just had time to edit this. I hope this helps you if you're just getting into journaling or if you're just looking for some tips to build on your journaling habit. Thanks for being here 💕 My 5 minute growth journal: https://link.feelgood...

Stay connected throughout the week IG - https://instagram.com/feelgoodlabpod TikTok - https://tiktok.com/@feelgoodlab Chapters: 00:00 Welcome back! 04:06 Use what you have era 06:03 Feel good moment 10:26 How to do this challenge 13:04 Skincare 18:41 Clothes, bags, shoes 24:55 Stationary 26:07 Technology 27:57 Home decor 28:01 Books 29:14 Food & eating out 30:18 Budgeting tips

Yes, we still have a month before the year actually ends but December is all about reflection and planning for me (usually). So to reflect on my year and all the craziness in 2024, here are 24 lessons I learned in '24! Stay connected throughout the week IG - https://instagram.com/feelgoodlabpod TikTok - https://tiktok.com/@feelgoodlab

This next year I really want to help redefine what being COOL really means. That's what we're doing a deep dive of in this week's episode along with some practical tips on how you're going to become the coolest human ever. Burnout book: https://amzn.to/4fHJRdc 7 ways to close the stress cycle 1. Exercise 2. Deep breathing 3. Positive social interactions 4. Laughter 5. Affection 6. A good cry 7. Cr...

I love seeing people commit to big winter challenges like a 75 hard or 90 day challenge. But what if you’re struggling with just keeping your mood up and having energy? Just because you experience SAD (seasonal affective disorder) doesn’t mean you can’t have a winter arc. So this week we’re going over what SAD is and how we can combat it this winter. Betterhelp:  https://betterhelp.com/angelzheng...

We're back with another episode! This week we're diving into the feeling of being stuck. Complacency shows up differently for everyone so let's chat about how to combat it and why your 20s are the most important time to do so. Stay connected throughout the week IG - https://instagram.com/feelgoodlabpod TikTok - https://tiktok.com/@feelgoodlab

In this episode we're diving into needs: what they are, why we need to understand them, and how they help us. This is all about getting to know ourselves at a deeper level so that we can live more happy, fulfilled, and satisfied lives. Needs Inventory: https://link.feelgoodstudios.co/needs-inventory The Mountain is You - Briana Weist (https://amzn.to/4fd6Lsg) Journaling prompts: - What activities...

Since we're nearing the end of the year, it's time to buckle down and use these colder months to really tap into the best versions of ourselves. This episode is based on a video I made on my main channel of the 90 day challenge except we're doing it this time so that we can become the BEST VERSION OF US by 2025. Original video: https://www.youtube.com/watch?v=q_rX36ugMIA Feel Good Productivity by...

Have you ever thought about the labels you've placed on yourself and the ones you've been told your whole life? We're doing a deep dive into labels in this episode and exploring how they affect your growth and identity. Stay connected throughout the week IG - https://instagram.com/feelgoodlabpod TikTok - https://tiktok.com/@feelgoodlab Chapters 00:00 Let’s chat labels 01:21 Feel good moment 05:25...

We're back from my two week break! I filmed this episode before I headed on my month long trip to Europe but this ep is still feeling just as relatable. This week we're chatting about how to re-energize and reset when life is feeling crazy and overwhelming. Hope it helps! Stay connected throughout the week IG - https://instagram.com/feelgoodlabpod TikTok - https://tiktok.com/@feelgoodlab Chatpers:...

This week we're having our first episode of TOUGH LOVE. A Q&A series where I answer all of your burning life questions (and try my best to provide some half-decent advice). Make sure you DM me your questions to be a part of future episodes! Stay connected throughout the week IG - https://instagram.com/feelgoodlabpod TikTok - https://tiktok.com/@feelgoodlab Chapters 00:00 Intro 02:28 Therap...

What does it take to ACTUALLY be confident? What happens when faking it 'til you make it just doesn't cut it anymore? Let's dive into the science of confidence and what it actually takes to achieve it. Stay connected throughout the week IG - https://instagram.com/feelgoodlabpod TikTok - https://tiktok.com/@feelgoodlab

Why would anyone leave a big bucks pharmacy job to work with creators? This week we're joined by Kevin Yee, a high ticket sales guru and creator who's worked with other major creators like Ali Abdaal. We're diving into his career journey and how his inner work has lead him to where he is today. Stay connected throughout the week IG - https://instagram.com/feelgoodlabpod TikTok - https:...

This episode was created based on a community suggestion so keep on sending them in! We're chatting about finding and choosing peace this week, what it looks like, why you need to take accountability, and how to actually DO the work to get there. Buckle in, it gets deep. Stay connected throughout the week IG - https://instagram.com/feelgoodlabpod TikTok - https://tiktok.com/@feelgoodlab Chapte...

This week we're chatting with Terri Ling—an engineering proposal writer turned tech product marketer. We're covering everything from learning how to advocate for yourself at work, changing careers, feeling stagnant, and... cats. (Who doesn't love cats?!) Chapters: 00:00 Intro 02:10 Feel good moment of the week 06:00 Siberian cat siblings 09:57 Surviving on the land 12:40 Changing caree...

We all have that annoying little voice in our heads occasionally tell us that we aren't good enough—I know you've been there! This week's episode is all about those snarky little mental goblins and some scientific methods that'll help you get rid of them! Stay connected throughout the week IG - https://instagram.com/feelgoodlabpod TikTok - https://tiktok.com/@feelgoodlab 00:00 Intr...