FEEL BE LOOK

This was not an easy podcast to record, but an episode I wish my younger-self had listened to 10 years ago. Lord knows, I would have saved myself a lot of pain, tears and permanent scars. In this episode, I share my own negative experience with multiple breast augmentation surgeries, including the wounds that were left behind long after my recovery period ended. A decade on, I've since learnt so m...

Spotlight on SQUAD Babe + Confidence Challenge Winner, Lana, W. Things We Chat About -  Coincidence or divine intervention?! You decide …  How Lana overcame sudden, unexplainable grief to thrive & find herself again  Why it's never too late to cultivate peace, love and self-acceptance  The positive knock-on effect when a wife & mother decides to put herself first PLUS, we chat about the huge trans...

I am back!!! Wow, I have so much to fill you in on, so get your sneakers on & let's catch up. In this episode, I give you a much-deserved update on where I've been and why I had to pause the podcast, plus I answer all of your questions from manifesting, meal inspiration, my goals for FEEL BE LOOK, finding your spark when life is busy, the horrors of home-schooling and a tough parenting situation t...

In conversation with Holistic Nutritionist, Liv Kaplan. Things We Chat About -  The adjustment from having no kids to acquiring 2 bonus boys.  Navigating healthy lunchboxes with so many rules & restrictions.  Why health professionals are often too scared to voice their true opinions online.  How to sustain & grow an online business whilst taking time off social media.  PLUS, we discuss the very re...

In conversation with Author & Multi-Creative, Jamie Varon.  Things We Chat About -  Why you can't use shame to motivate and create long-term change.  The beauty that comes from practicing discipline.  How to have a positive relationship with social media.  Why you'll always struggle to love yourself without self-trust.  PLUS, we discuss anti-ageing and the concern that exists for those who choose...

In this episode, I share something I've not spoken about publicly before - my own relationship with alcohol including how I went from somebody who rarely drinks to somebody who found themselves passed out on the couch most nights. I also discuss the pivotal moment that changed the way I thought about alcohol and the two strategies I used to reduce my alcohol intake and take control of my drinking...

In conversation with Author & Mentor, Erin Deering Keane. Things We Chat About -  The absence of #dadguilt and a lesson Mummas juggling it all. How fashion is so much more than a need for external validation.   The mindset shift needed to understand & overcome addiction of any kind.  Erin's non-negotiables for a happy, healthy mind & body.   PLUS, we discuss Erin's sobering realisation that money...

Spotlight on SQUAD Babe + Confidence Challenge Winner, Sarah K.  Things We Chat About -  Sarah's reluctance to join another health & fitness program whilst juggling work, life, family, friends + the mental load.  Flicking the switch from body dysmorphia to body acceptance.  The benefits of prioritising fashion alongside nutrition & movement.  Sarah's experience winning our first 8-Week Confidence...

Spotlight on SQUAD Babe, Leanne W. Things We Chat About -  The mental, physical & emotional impact of living with Endometriosis, Adenomyosis & PMDD (Premenstrual Dysphoric Disorder) How Leanne went from struggling to exercise to moving her body more days than not.  Why a gifted subscription to a well-known health & fitness app, made Leanne fall more in love with FEEL BE LOOK Embracing simplicity a...

In conversation with Australia's #1 Sleep Expert, Olivia Arezzolo.   Things We Chat About -  The thoughts & feelings that led 7 year old Olivia to contemplate suicide.  Life with Bulimia & severe Anorexia including the turning point to improved health & happiness. The healing power of medicinal mushrooms from a mindset perspective.  Loving, respecting and appreciating the skin you're in after a li...

In conversation with Owner & Director of DISSH , Lucy Henry-Hicks.  Things We Chat About -  Being a self-help junkie, ticking all the boxes externally yet still feeling really unhappy on the inside Lucy's thoughts on "balance" and how she approaches career, mum-life, relationships, health & happiness 3x unforgettable tips to looking your best when life is full The evolution of DISSH and how Lucy r...

Spotlight on SQUAD Babe, Kristy M.  Things We Chat About -  How Kristy went from having no fitness routine to enjoying exercise 6 days per week. Overcoming the idea that the "clock is ticking" in your 40s.  The baby steps it took to increase feelings of worthiness and self-love. Breaking generational habits by choosing yourself.  Navigating a new relationship whilst still prioritising your health...

In conversation with Founder & Editor-In-Chief of Gritty Pretty , Eleanor Pendleton. Things We Chat About -  The mental and physical challenges that come with Hyperemesis Gravidarum El's relationship with her body since becoming a Mum How her & Matthew will approach self acceptance/ self-love with their kids given they'll be growing up with the internet/ social media Superficial beliefs surroundin...