Fearless in Pursuit of HappyHer

Ever wonder why you know what you want but can't seem to make yourself do it? Why change feels so hard even when you're ready? In this episode, Renée pulls back the curtain on what's actually happening inside your brain — and why it has nothing to do with willpower, discipline, or being broken. This one will change the way you see yourself. Ready to go deeper? Join Renée for a free live workshop o...

Have you ever looked back at your past and felt like your mistakes disqualified you from something better? Like the weight of what you've done — or didn't do — is proof that you don't deserve more? In this episode, Renée gets personal about the cycle of self-punishment, why accountability and shame are not the same thing, and what it actually means to extend grace to yourself — not as a concept, b...

You've probably said it before — or at least heard it. You are enough. But if you're honest, it doesn't always feel that way. And there's a reason for that. In this episode of The Fearless In Pursuit of Happy Her Podcast, Renée Janes gets honest about the belief that quietly drives so much of our exhaustion, our people-pleasing, and our inability to let our own wins count — the "not enough" belief...

Do you struggle to make time for yourself? In this birthday week episode, I'm sharing the 4-step plan I'm using to take direction in my own life—and how you can too, whether you're retiring or working full-time for years to come. In this episode, you'll discover: Why we wait for permission to prioritize ourselves (and the massage gift certificate story that proves it) The real reason "I don't have...

That voice in your head — the one that says you're not enough, you don't belong, you should be further along — has been lying to you. And in this episode, we're going to talk about where she came from, why she won't quit, and how to finally start rewriting the story she's been telling you for decades. Host Renée dives deep into healing the inner critic — that persistent voice of negative self-talk...

In midlife, many women are achieving, handling, and growing — yet still struggling to feel proud of themselves. If you constantly dismiss your wins, move the goalpost on your own progress, or compare yourself to everyone else, this episode is for you. In this episode, we explore why midlife women minimize their accomplishments, the fear of arrogance that keeps us from acknowledging our effort, and...

Midlife loneliness doesn't always look like being alone—it can look like a full life that still feels empty. In this episode, we explore why sisterhood isn't a luxury, but a form of self-care. Blending lived experience with nervous system science, this conversation unpacks why women are biologically wired for connection, how co-regulation supports emotional health, and why isolation in midlife can...

You've been told self-love is bubble baths and me-time… but what if it's deeper than that? In this episode, we unpack why self-love feels so complicated in midlife—and what guilt, shame, and boundaries have to do with it. Take the Self-Love survey here: www.reneejanes.com/selflove Follow RJ Coaching & Creations on Facebook HERE Journal Prompts are HERE

In this heartfelt episode, Renee explores what it means to own your truth in your 40s, 50s, and beyond — and why doing so isn't just healing for you, but a gift to the next generation. She shares vulnerable reflections on perfectionism, parenting, legacy, and the freedom that comes when you finally stop hiding and start telling the truth. Whether you're starting a new chapter or simply craving mor...

We often think of legacy as something we leave behind—but what if it's something we're building right now? In this heartfelt episode, I share a personal story from the weekend that reminded me how small, everyday moments can have a lasting impact. From cleaning out my dad's basement to rediscovering old letters, cleats, and a jukebox full of memories, I was reminded that legacy isn't about wealth...

Is midlife the beginning of the end—or the start of something bigger? In this empowering episode, we bust the myth that midlife is a time to slow down, settle, or fade into the background. Instead, we explore how women in their 40s, 50s, and beyond are using this season to boldly pivot into purpose—on their own terms. From career changes and creative reinventions to late-blooming success stories,...

Welcome to 2026—and the Year of Becoming. In this soul-centered kickoff to the new year, Renee invites you to let go of the pressure to be perfect and step into the quiet, sacred process of unbecoming everything that no longer fits. Through honest storytelling, powerful journal prompts, and her own journey of launching this podcast, she reminds us that purpose isn't something we find when we have...

In this episode of Fearless in Pursuit of HappyHer , Renee shares a different way to wrap up the year—without the pressure, the hustle, or the performative resolutions. This one's for the midlife woman who's tired of expectations and ready for something real. You'll hear about how to start 2026 with presence instead of pressure, why your "knowing" matters, and how to trust your timing even when it...

Do you notice the questions getting louder right before Christmas? In this episode of Fearless in Pursuit of HappyHer , Renee explores why the holiday season often brings reflection, restlessness, and quiet questioning for midlife women. As the year winds down, many women begin to wonder about identity, energy, purpose, and what's next — even if their life looks "fine" on the outside. Instead of r...

What if midlife isn't something to fix — but something to honor? In this episode, we're rethinking the midlife crisis for women and exploring why midlife is not a crisis and what it really means , especially during the season often experienced between ages 40 and 65 . Midlife can bring changing roles, identity shifts, and quiet questions about what's next — and this conversation offers a compassio...

Do you ever feel like you have to earn joy during the holidays? Like you need to bake the perfect dessert, show up with the most thoughtful gift, or host a picture-perfect gathering just to feel like you're doing it "right"? In this episode of Fearless in Pursuit of HappyHer , host Renee Janes shares a real story from a family Christmas party that didn't go as planned — and how a simple "fail" tur...

Feeling overwhelmed by holiday stress, family dynamics, expectations, or emotional pressure? You're not alone — and there are simple ways to regulate your nervous system and return to calm, even in the busiest season of the year. In this episode of Fearless in Pursuit of HappyHer , we're talking about real, practical strategies to reduce holiday stress that actually work , rooted in nervous system...

Gratitude and grief can sit at the same table — especially during the holidays. In this heartfelt Thanksgiving episode, we explore what it means to hold both joy and sorrow at the same time, and why allowing ourselves to feel the full spectrum of emotions is part of being fully human. We'll talk about the pressure of toxic positivity, how forced gratitude disconnects us from truth, and how to make...

The holidays can bring twinkle lights, cozy moments… and a whole lot of pressure to make everyone happy but yourself. In this episode of Fearless in Pursuit of HappyHer , we're talking about what it really looks like to set and keep healthy boundaries during the holiday season — without drowning in guilt. Renee breaks down the difference between emotional and energetic boundaries, why saying "no"...

The holidays don't always feel magical — sometimes they feel overwhelming, busy, or emotionally heavy. In this episode, Renee shares how tiny joys can help you slow down, reconnect to yourself, and soften the season. Learn simple ways to notice and create small moments of peace — in holiday traffic, busy stores, family gatherings, and with loved ones who may be feeling lonely. A warm, gentle remin...

The holidays are supposed to feel joyful, but for so many women, they bring pressure, comparison, and exhaustion. In this heartfelt episode, Renee shares the truth about holiday stress and why it runs deeper than the to-do lists and family gatherings. Through gentle reflection and real talk about perfectionism, emotional overload, and unrealistic expectations, you'll discover what your heart reall...

Love has a funny way of finding us when we least expect it — sometimes even through a karaoke app. In this anniversary special, Renee and her husband share their real later-in-life love story — one built through friendship, long-distance calls, late-night duets, and the courage to open their hearts again. From the first song that connected them to the years that tested their patience and faith, th...

Enough Already - Peace is Closer Than You Think Are you tired of chasing perfection and still feeling like it's never enough? In this episode of Fearless in Pursuit of HappyHer, Renee explores how to release perfectionism, reframe happiness, and find emotional peace in the present moment. You'll learn how living in the past fuels regret, how worrying about the future steals your joy, and how peace...

We've been taught to chase happiness like it's a prize waiting at the end of the race. But what if the real magic happens in the middle — in the stretch of life that's uncertain, imperfect, and beautifully human? In this episode of Fearless in Pursuit of HappyHer , we explore what it means to move from chasing happiness to choosing happier. You'll discover how joy and growth often live inside the...

You've face fear, overwhelm, and vulnerability—now it's time for relief, freedom, and possiblity.   Discover how to let go without giving up, find peace in imperfection, and open space for a life of creativity, connection, and joy. When perfection cracks, it's not the end—it's the beginning! Website: www.reneejanes.com Journal Prompts: Found HERE