Everything But Therapy

Struggling to understand if you might have clinical depression? In this video, we explore what depression really is, including its symptoms, causes, and how it differs from everyday sadness. Gain a clearer understanding of the signs of clinical depression and learn about the key factors that contribute to this serious mental health condition. Whether you're seeking answers for yourself or a lo...

Are you finding it hard to make progress in therapy despite your best efforts? It might not be about the therapy itself—sometimes, the issue is that life needs to be more stable first. In this video, we talk about why focusing on establishing stability and effective case management can be crucial before delving into deep therapeutic work. Whether it's managing finances, housing, or relationshi...

In this episode, we’re getting real about why therapy can fall flat when you’re more focused on people-pleasing than on your own progress. If you find yourself giving the "right" answers, trying to make your therapist feel good, or constantly worrying about being right, it might be holding you back.   We’re breaking down how these habits can interfere with the therapeutic process and wha...

Description: In this episode, we dive into a critical topic: Mental Health and Drug Use. It’s crucial to be open with your provider about any substance use, even if it’s something you don’t think is a big deal. We explore how using substances to manage emotions can actually keep you stuck in therapy, preventing real progress.   We also talk about how certain drugs can impact your ability to proces...

In todays episode we are joined by Psychiatric Nurse Practitioner Melanie Nielsen to discuss medication and mental health. https://functionalminds.com Grounding Techniques: https://www.therapistaid.com/therapy-article/grounding-techniques-article Find the audio only version on Spotify and Apple Podcasts here: linktr.ee/healingconnectionsut Hey everyone. Welcome to My Peak Mindset - The podcast whe...

In todays episode we are joined by Psychiatric Nurse Practitioner Melanie Nielsen to discuss medication and mental health. https://functionalminds.com Grounding Techniques: https://www.therapistaid.com/therapy-article/grounding-techniques-article Find the audio only version on Spotify and Apple Podcasts here: linktr.ee/healingconnectionsut Hey everyone. Welcome to My Peak Mindset - The podcast whe...

In todays episode we talk the process of what happens if someone were to call CPS on you. Grounding Techniques: https://www.therapistaid.com/therapy-article/grounding-techniques-article Find the audio only version on Spotify and Apple Podcasts here: linktr.ee/healingconnectionsut Hey everyone. Welcome to My Peak Mindset - The podcast where real therapists give you the highlights of the things we s...

In todays episode we talk about the importance of following through with therapy homework. Grounding Techniques: https://www.therapistaid.com/therapy-article/grounding-techniques-article Find the audio only version on Spotify and Apple Podcasts here: linktr.ee/healingconnectionsut Hey everyone. Welcome to My Peak Mindset - The podcast where real therapists give you the highlights of the things we...

In todays episode we talk the process of what happens when you call CPS. Grounding Techniques: https://www.therapistaid.com/therapy-article/grounding-techniques-article Find the audio only version on Spotify and Apple Podcasts here: linktr.ee/healingconnectionsut Hey everyone. Welcome to My Peak Mindset - The podcast where real therapists give you the highlights of the things we say in therapy and...

In todays episode we talk about consistency in therapy, but also how consistency in your life changes everything. Grounding Techniques: https://www.therapistaid.com/therapy-article/grounding-techniques-article Find the audio only version on Spotify and Apple Podcasts here: linktr.ee/healingconnectionsut Hey everyone. Welcome to My Peak Mindset - The podcast where real therapists give you the highl...

In todays episode we talk about some of the reasons therapy doesn't work. Today, we talk about how not addressing medical issues is stopping you from having good mental health. Grounding Techniques: https://www.therapistaid.com/therapy-article/grounding-techniques-article Find the audio only version on Spotify and Apple Podcasts here: linktr.ee/healingconnectionsut Hey everyone. Welcome to My...

In todays episode we talk about some of the reasons therapy doesn't work. Today, we talk about what to do if you're not ready to change. Grounding Techniques: https://www.therapistaid.com/therapy-article/grounding-techniques-article Find the audio only version on Spotify and Apple Podcasts here: linktr.ee/healingconnectionsut Hey everyone. Welcome to My Peak Mindset - The podcast where rea...

In todays episode we talk about some of the reasons therapy doesn't work. Today, we talk about how not having goals and not tracking progress cause us a lot of problems. Grounding Techniques: https://www.therapistaid.com/therapy-article/grounding-techniques-article Find the audio only version on Spotify and Apple Podcasts here: linktr.ee/healingconnectionsut Hey everyone. Welcome to My Peak Mi...

In todays episode we talk about some of the reasons therapy doesn't work. Today, we talk about how not having goals and not tracking progress cause us a lot of problems. Grounding Techniques: https://www.therapistaid.com/therapy-article/grounding-techniques-article Find the audio only version on Spotify and Apple Podcasts here: linktr.ee/healingconnectionsut Hey everyone. Welcome to My Peak Mi...

In todays episode we talk about some of the reasons therapy doesn't work. Specifically, how being in the wrong type of treatment for your specific problems will stop you from getting help. Thanks for watching! Grounding Techniques: https://www.therapistaid.com/therapy-article/grounding-techniques-article Find the audio only version on Spotify and Apple Podcasts here: linktr.ee/healingconnectio...

In todays episode we talk about some of the reasons therapy doesn't work. Specifically, how having the wrong diagnosis will hinder the progress you make and stop you from getting the help you need! Grounding Techniques: https://www.therapistaid.com/therapy-article/grounding-techniques-article Find the audio only version on Spotify and Apple Podcasts here: linktr.ee/healingconnectionsut Hey eve...

In todays episode we talk about some of the reasons therapy doesn't work. Specifically, how having the wrong therapist will hinder the progress you make and stop you from getting the help you need! Grounding Techniques: https://www.therapistaid.com/therapy-article/grounding-techniques-article Find the audio only version on Spotify and Apple Podcasts here: linktr.ee/healingconnectionsut Hey eve...

In todays episode we talk about some of the reasons therapy doesn't work. Specifically, why it is important to really be honest about your symptoms and problems. Grounding Techniques: https://www.therapistaid.com/therapy-article/grounding-techniques-article Find the audio only version on Spotify and Apple Podcasts here: linktr.ee/healingconnectionsut Hey everyone. Welcome to My Peak Mindset -...

In todays episode we talk about some of the reasons therapy doesn't work. Specifically, what happens if you don't track your symptoms. Grounding Techniques: https://www.therapistaid.com/therapy-article/grounding-techniques-article Find the audio only version on Spotify and Apple Podcasts here: linktr.ee/healingconnectionsut Hey everyone. Welcome to My Peak Mindset - The podcast where real...

In todays episode we talk about some of the reasons therapy doesn't work. Specifically, when have you given it enough time? Grounding Techniques: https://www.therapistaid.com/therapy-article/grounding-techniques-article Find the audio only version on Spotify and Apple Podcasts here: linktr.ee/healingconnectionsut Hey everyone. Welcome to My Peak Mindset - The podcast where real therapists give...

In today's episode we talk about what treatment for self harm looks like. Thanks for joining us! Grounding Techniques: https://www.therapistaid.com/therapy-article/grounding-techniques-article Find the audio only version on Spotify and Apple Podcasts here: linktr.ee/healingconnectionsut Hey everyone. Welcome to My Peak Mindset - The podcast where real therapists give you the highlights of the...

In today's episode we talk about responding to self harm when someone you know brings it up to you. Thanks for joining us. Grounding Techniques: https://www.therapistaid.com/therapy-article/grounding-techniques-article Find the audio only version on Spotify and Apple Podcasts here: linktr.ee/healingconnectionsut Hey everyone. Welcome to My Peak Mindset - The podcast where real therapists give...

In today's episode we talk about reasons people self harm, because it can be a really hard thing for others to understand sometimes. Thanks for joining us. Grounding Techniques: https://www.therapistaid.com/therapy-article/grounding-techniques-article Find the audio only version on Spotify and Apple Podcasts here: linktr.ee/healingconnectionsut Hey everyone. Welcome to My Peak Mindset - The po...

In today's episode we talk about what happens in the hospital behavioral health unit. Thanks for joining us! Grounding Techniques: https://www.therapistaid.com/therapy-article/grounding-techniques-article Find the audio only version on Spotify and Apple Podcasts here: linktr.ee/healingconnectionsut Hey everyone. Welcome to My Peak Mindset - The podcast where real therapists give you the highli...

In today's episode we talk about what happens when you show up at the hospital for suicidal thoughts. Thanks for joining us! Grounding Techniques: https://www.therapistaid.com/therapy-article/grounding-techniques-article Find the audio only version on Spotify and Apple Podcasts here: linktr.ee/healingconnectionsut Hey everyone. Welcome to My Peak Mindset - The podcast where real therapists giv...