Ever-Changing Present

This week's episode is all about trust. Trusting ourselves, our intuition, and our journey. Along with practices that help anchor us back into that trust in order to lead more fulfilling and authentic lives.

This week we talk about the creative force of the universe. Creativity is abundant, and it's not up to us to create it since it's already been created. We will expand on what this means and how to tap into it.

This week we dive within ourselves into a meditation designed for each chakra. As we go through each of these seven energy centers, we pair them with affirmations designed to open and clear our chakras.

This week Claudia shares certain practices that help set clear boundaries in the spiritual world. Just like we set boundaries for ourselves in life, we must also do so in the spiritual world.

This week Claudia shares a personal anecdote on why this episode is titled the way it is. It serves as an insight to recognize the messages and symbols we receive from the spiritual world.

This week's episode is all about living out loud. What we speak and how we speak into existence matters. Using our vocal cords to heal all the things we dare to say out loud and all the things we don't, they all have something to teach us.

Life is simple. We are the ones that complicate it. And no, simple does not equal easy. This week, we're diving into the simplicity yet complexity of life.

This week we have a guided meditation for our heart chakra, Anahata. Aiming to connect with universal love and self-love that lives in this energetic center.

La meditación de hoy es enfocada en nuestro centro energético, Anahata. Conectando con el amor propio y el amor universal que habita dentro de nosotros.

This week's episode is inspired by nature. We'll look into the cycles within nature, life, and ourselves—the desires, expectations, and intentions behind them.

This week, it’s all about the mind. Our mind is one of the most powerful tools we have. It can help us, and it can also hinder us. We’ll be diving into creating awareness to observe and work with the different aspects of our minds. All to help us harness our mind-power.

This week is all abut the scars. From childhood, adulthood and beyond. Whether it's a physical or emotional scar, we all have them. They all tell a story and they all deserve love.

This week Claudia shares what holding space means to her. Also, sharing practices, anecdotes, and tools that help consciously hold space. Not just holding space for others but for ourselves too.

In this episode, we uncover the power behind repetition. The repetitions, consistency, and practices we do shape our experiences on Earth.

First episode of the year! In this episode, we explore the concept of going in head first into certain things in life. As well as finding more balance between our head and our heart, to create discernment. 

In this meditation we will bring in the new year with patience, gratitude and openness. 

Last episode of the year! In this episode, Claudia talks about trusting the conscious and unconscious upgrades that will come in 2023. As well as trusting the downgrades we may experience. 

This week Claudia shares a personal anecdote that inspired this episode based on wholeness. Even when we feel broken, we still have all the pieces. We are always whole.

This week Claudia talks about different outlets we can use to help us cope with life. Outlets such as therapy, breath-work, nature and so on. Kapalabhati (Breath of Fire) pranayama practice included.

This week, Claudia talks about how strength takes many forms. From emotional, to mental and physical strength. 

Claudia is back after having the podcast be taken down and after going through some hardships. This episode is about the acceptance of life and death. Claudia shares a personal anecdote of putting her dog to sleep. Elaborating on how the spiritual world plays a role and how yoga helps us accept life. Helping set each other free. *Trigger Warning, as we talk about death.*

This week Claudia is back and shares her personal practice of the power of invisibility, visibility, amnesia & remembrance. 

This week Claudia shares a personal anecdote of chaos and how grounding into certain practices can bring that silver lining that everything holds forward. Everything has a solution and a silver lining; it is up to us to see it and work through it.

Claudia is back! In today's episode, we reflect on how we are constantly reborn in this life. Through shadow work, we create that alchemy. Meanwhile, our essence stays in our hearts.

Esta semana, meditamos conscientemente sintiendo nuestra paz interna. Esa paz que solamente vive dentro de ti.