Euphoric Alcohol-Free

Today's episode is deeply vulnerable for me and one of the most personal I've ever recorded: I'm unpacking everything I've learned so far on my 2.5 year fertility journey. I'll admit I've been guarded about this experience. It's a topic people often have judgement about – but I feel called to share. This conversation isn't just about labs, lifestyle changes, or protocols (though I share all of tha...

Why do we hit invisible ceilings in our happiness, love, and success? This is the "upper limit problem," and it's sneakier than you might think… often leading us to self-sabotage, just when things are starting to look up. Today's guests, Gay and Katie Hendricks, are literally my idols. Experts on all things personal growth and relationships, they have trained thousands of coaches, authored more th...

There's one daily practice I swear by, and I've been doing it for years. It's a little embarrassing (and a little OCD), but it's SO easy to copy, and more importantly, it works! It's not an app or some fancy software. All you need is a few 5x8 notepads and a curiosity to track everything from your aspirations to your self-care rituals. Spoiler alert? Writing in a notepad is not just about making a...

If your teen years were filled with insecurity, people-pleasing, or a desperate desire to fit in (hello, alcohol!), this episode will hit home.  Today I'm joined by Katie Bongard, a school counselor, alum of the Empowered AF 5X Coach Certification Program , and founder of Untamed Guidance , a coaching business aimed at instilling self-worth and self-love in tween and teen girls. Katie's work is SO...

What if the only thing standing between you and your dream business… is your partner's support? When I first told my husband I wanted to launch an alcohol-free coaching business, he had no frame of reference for it. He was nice about it, but had no clue about the potential.  Friends and family are often the last ones to understand your vision – and in fact, in trying to protect you from falling on...

This episode is for my entrepreneurial girlies who want to know how to sign clients and make a huge impact in the world. Every coach wants to sign more clients, but they are often dancing with the fear of selling.  When you have a deeper fear of selling, you hide your work under a rock, even when it feels like you're doing "all the things."  That's why having a strategy to get into the energy of s...

I'm taking you behind the scenes on exactly what went down on our Palm Springs certification retreat. I rented FOUR LUXURY MANSIONS and invited 25 alcohol-free leaders, who, by the end of the weekend, stepped into the most embodied, impactful, and successful versions of themselves. There's something so powerful about a program that gets you off zoom and features an in-person retreat where you get...

Dogs are colorblind right? Where we see green, they see beige.  But what if we're actually the colorblind species, according to a pigeon who sees more colors than us? In the newest episode of Euphoric the Podcast, I unpacking the illusion of reality and how the illusion of human perception dictates how much success we'll have in our lives.  I'm going deep into quantum theory, neuroscience, subcons...

Why is it that over 50% of people want to start a business–but only 7% actually do? What sets apart the wannabes from the successful entrepreneurs? In the newest episode of Euphoric the Podcast, I dive into the groundbreaking research of organizational psychologist Dr. Benjamin Hardy, who is also the bestselling author of Be Your Future Self Now and 10x is Easier Than 2x . His thesis, Does It Take...

If you're thinking about becoming a coach in 2025, listen up.  You're passionate about helping others, you've been through your own powerful transformation, and you know you have wisdom to share.  But then the doubts creep in — Do I need to be certified? Will anyone take me seriously? Can I actually make a living doing this? People ask me all the time if you have to be certified to coach. The shor...

When I first started my coaching business, I assumed I'd offer a course and some 1:1 and that would be it. I didn't really understand what was available in this business model.  But having a little business on the side was never my goal. I wanted to build an online education empire.  And today I'm going to talk about 10 powerful revenue streams you can use in this industry that can transform your...

I'm revealing FIVE game-changing secrets I wish I knew before I became a coach. When I first started Euphoric, I had only a small perception of what it meant to have a successful coaching business and I'm blown away with what I've learned.  ⚡Like how 51% of your job is actually to be a marketer ⚡Or how important it is to stand strong in your personality and beliefs instead of being swayed by eve...

This episode is about how I brought my husband with me to the moon. If you didn't know, my husband Robert and I run Euphoric together. I'm the visionary, the marketer, and the face of everything, and he is my strategic partner who manages the operations, ads, and finances of the company. In 2022, Robert left his job to join me so we could travel the world together and own our future. We moved to E...

Do you have a big goal but are lacking the confidence to follow through?  Try taking that grand idea and breaking it down into little wins. If you want to create a podcast, start by finding the software; the next day, buy a microphone; the next, record an episode. This technique – coined the "Small Wins Framework" – is one Bridget James Ling's nuggets of brilliance in today's episode, which I know...

When you do something amazing in your life, you should be shouting it from the rooftops!  Unfortunately, many women don't celebrate their wins for fear of sounding braggy or stuck-up. I've even subconsciously held back from sharing about my and my clients' wins because of that cultural projection. But celebrating personal and professional milestones isn't bragging – it's inspiring! It shows others...

This episode is for my entrepreneurial girlies who want to get their shit together, embody that Capricorn energy, and create more organization and automation in their businesses. Today's guest, Marci Rossi, is an alcohol-free coach and systems QUEEN. Marci used to drive herself crazy trying to do everything herself in her business until, finally, she recognized the value in creating systems that i...

Are you wondering whether going alcohol-free really is the answer to finding more success? Here's a quick (but not conclusive!) list of powerful people who don't drink: Warren Buffett, Tony Robbins, Gabby Bernstein, Brene Brown, Amanda Frances, Russell Brunson, AND three of the last four U.S. presidents. Need we say more? Most successful people don't talk much about the fact that they don't drink....

Welcome to 2025! Here at Euphoric, we are entering the new year with a little downsizing to make room for big plans and some major mindset shifts. In this episode, Karolina reflects on an impactful 2024, which ended with a trip to Brazil followed by a family holiday gathering complete with pierogies (traditional Polish dumplings). It was a beautiful time and a reminder of what truly matters and wh...

When Amy Tanzillo went alcohol-free in 2020 to make her side hustle, Thrive Breastfeeding, her full-time job, the impact was incredible. Suddenly, Amy – a single mom of three kids – found herself able to work on all cylinders and offer not only breastfeeding expertise but also coaching and business mentorship to her toolkit, helping entrepreneurs build six-figure companies. Most importantly, becom...

Ever feel like you're putting in the hard work but your business isn't growing as fast as you'd like? If so, you're not alone. Typically, your first year of business probably WILL be slow. You're still figuring things out, and you don't have an audience yet. That's okay! Karolina made $7,000 in her first year.  But why not avoid some rookie mistakes so you can get profitable faster? In this episod...

Euphoric 3.0 is here, where entrepreneurship and alcohol-free living collide.  This podcast has evolved so much since its 2018 inception. In the beginning, Karolina hosted Euphoric with her friend Danielle as a passion project at the beginning of her alcohol-free journey.  In 2022, the pair amiably parted ways and Karolina took over. She introduced Euphoric 2.0, rebranding the podcast to focus on...

Seven years ago, on Karolina's 30th birthday, she made a wish to never be hungover again. This simple wish changed her destiny forever, catapulting her into an alcohol-free lifestyle which consequently spurred her book and a wildly successful business coaching women around the world how to discover their power within.  Fast-forward to today: Karolina details what it was like to fly to Florida and...

⚡⚡The Euphoric BLACK FRIDAY SALE IS HERE! ⚡⚡ Have you ever been held back by beliefs around alcohol being "glamorous" and "sophisticated?"  Martha Wright is an insider who used to work for the Food Network and IN the wine industry (with her own winery!) for more than 20 years. Martha also happens to live part-time in Paris, France.  So, Martha is the perfect person for Karolina to discuss wine...

Going alcohol-free was one of the most empowering things Jen Hirst has ever done – and now, she's an icon  in the alcohol-free industry. But you might not know where she started and the lows she experienced before turning her life around.   Alcohol abuse led Jen to lose her job, her car, and almost her marriage. In her darkest moments, she found herself drinking mouthwash, blacking out, and blowin...

Have you ever wanted to go after something but your ego told you it was too late? Well, that ego of yours was wrong. It is never too late, and you're never too old! That is just a BS story you've been telling yourself, and today's guest, Rebecca Guevara-Wingler, stands as proof that you have permission.  After a long corporate career, Rebecca became an artist in her 50s. In her 60s, she became a h...