Epic Alchemy

When you set out on the road to a new goal and someone throws ice on the road (and that someone is your own damn mind!).  In this episode of the Epic Alchemy podcast, I’m talking about how to handle the inner objections that always seem to pop up right when you decide to go for something more.  You’ll learn: The rubberband effect that can happen when you set a bold new goal What to do when your mi...

Your dream called…it’s cool with you starting small. In this episode you’ll hear: Why dreaming big and starting small are both essential, and how to balance them How to identify if your dream truly excites you or if it’s a safe, uninspiring choice The common trap of waiting to “come out big” and how it can stall your progress Practical ways to take tiny, manageable steps toward your biggest goals...

If you’re stuck waiting for the “right time,” this episode is your permission slip to begin now. In this episode, you’ll discover: Why perfectionism is often just fear disguised as “needing it to be perfect” How to spot and work with your brain’s natural resistance to new challenges The power of starting imperfectly and embracing messy beginnings Why chasing metrics too early can sabotage your mom...

If you’ve been quietly wanting something different, this one’s for you. In this kickoff episode, you’ll learn: How your “future self” can give you insights, now How to move forward with imperfect, joyful action One powerful mindset shift to stop playing small A simple practice to connect with your epic life today Why appreciating your past can boost your confidence now Episode Description: In this...