EnlightOne - Helping You on Your Spiritual Path

We often wonder how people can forgive others who have hurt them. This podcast explores how forgiveness actually helps us to heal and improve our wellbeing. This episode is also available as a blog post: https://enlightone.wordpress.com/2021/05/15/why-forgiveness-heals/

People talk about surrendering your goals but what does it mean? Does it mean to give them up or not to bother with them?! This podcast describes how surrendering is a way to let your conscious mind get out of the way so that your subconscious mind can bring you the ideas/solutions you need to achieve your goals. This episode is also available as a blog post: https://enlightone.wordpress.com/2021/...

This episode is also available as a blog post: https://enlightone.wordpress.com/2021/05/29/the-power-of-intention/ This podcast describes how Intention is an energy we can use to achieve our goals and objectives. See how you can use it in your life.

This episode is also available as a blog post: https://enlightone.wordpress.com/2020/11/21/connect-and-learn-to-like-your-body/ This episode explores the reason why we may not like our body and the way we look. Sometimes we use push down painful experiences with food and so dump them in our bodies. We then wonder why we never look or feel good, blaming our body for not being its best.  Learn...

This episode is also available as a blog post: https://enlightone.wordpress.com/2020/06/21/what-is-intuition-2/ Intuition is very real and always gives you the right guidance. This podcast explores initution - what is it, where does it come from and how to use it in your life to help you make the right choices.

This episode is also available as a blog post: https://enlightone.wordpress.com/2021/01/16/i-won-the-lottery-and-lost-it-all/ There is a reason why people seem to have a baseline amount of money which they're comfortable with. If they're suddenly given much more, they find it hard to deal with. This podcast explores this reason so that you can look at your beliefs around money work and maybe impro...

This episode is also available as a blog post: https://enlightone.wordpress.com/2020/08/16/an-attitude-of-gratitude/ Start to have a more positive outlook by practising this simple exercise - The Attitude of Gratitude. Most of the time we don't appreciate what we've achieved or have in our life. This exercise helps us focus on what we have now as opposed to what we want next. The emotion of gratit...

This blog describes how you can take steps to feel more positive about life. The past year has been stressful for many people with Covid and it's hard to sometimes see what good is around. In this blog I talk about the steps you can take to feel better about life. This episode is also available as a blog post: https://enlightone.wordpress.com/2021/01/30/how-to-improve-your-mental-health/

This episode is also available as a blog post: https://enlightone.wordpress.com/2020/10/24/can-you-let-go-of-instant-gratification-2/ This blog explores how our expectation of having everything now may hinder us from achieving our goals and aims. This attitude may be preventing you from reaching your full potential. The blog gives you an alternative way of viewing goals so that taking your time is...

We live in a multi-dimensional world. This blog is about connecting to this invisible world around us. Please visit my EnlightOne blog below for more information. This episode is also available as a blog post: https://enlightone.wordpress.com/2020/11/14/the-invisible-world/