Endurance Planet

ATC 291: Digging Into Poop of Elite Runners, Are You Ready For the 20 x 20 Miler, Heat and Hydration, and More! 19.07.2019 1:16:28 ↓

Digging Into Poop of Elite Runners, Are You Ready For the 20 x 20 Miler, Heat and Hydration, and More!

ATC 290: A Pain in the Heel, Books on Strength Training, Raising Your Heart Rate, Vegetarian MAF, and more! 05.07.2019 1:10:36 ↓

A Pain in the Heel, Books on Strength Training, Raising Your Heart Rate, Vegetarian MAF, and more!

Brie Wieselman: Functional Healing For Endometriosis - The Role of Diet, Hormones, Gut Health and More 28.06.2019 1:08:49 ↓

Functional Healing For Endometriosis - The Role of Diet, Hormones, Gut Health and More

ATC 289: Sinking Legs During The Swim, Training For An Ironman On A Mountain Bike, Training For A 50K When You Don't Have Trail Access Or Time and More! 21.06.2019 1:04:19 ↓

Sinking Legs During The Swim, Training For An Ironman On A Mountain Bike, Training For A 50K When You Don't Have Trail Access Or Time and More!

ATC 288: Calf Pains, Cyclocross Sprinting, Low Resting Heart Rate, and more! 07.06.2019 1:17:59 ↓

Calf Pains, Cyclocross Sprinting, Low Resting Heart Rate, and more!

Ryan Hall: On Rebuilding Health, How To Be A Wiser and More Intuitive Athlete, His Top 4 Strength Exercises For Runners, and Much More 31.05.2019 51:25 ↓

Ryan Hall: On Rebuilding Health, How To Be A Wiser and More Intuitive Athlete, His Top 4 Strength Exercises For Runners, and Much More

ATC 287: Are We Overdoing It With Anti-Inflammatories? The Bright and Dark Side of Inflammation, Bone Density and Stress Fractures, and What to Do For High Hamstring Tendinopathy 24.05.2019 1:11:19 ↓

Are We Overdoing It With Anti-Inflammatories? The Bright and Dark Side of Inflammation, Bone Density and Stress Fractures, and What to Do For High Hamstring Tendinopathy

HPN 7: Fueling For A Multi-Day Stage Race, Fixing Food Fears, and Cutting Dairy and Gluten While Training 17.05.2019 1:11:06 ↓

Fueling For A Multi-Day Stage Race, Fixing Food Fears, and Cutting Dairy and Gluten While Training

ATC 286: Do Older Athletes Get Injured More? How To Stay Resilient As You Age 10.05.2019 1:19:05 ↓

Do Older Athletes Get Injured More? How To Stay Resilient As You Age

David Roche: You Are Amazing, and Here's How You Can Be A Happy Runner 03.05.2019 1:08:51 ↓

You Are Amazing, and Here's How You Can Be A Happy Runner

ATC 285: Is There An Optimal Cycling Cadence? Plus: Finding Your Tempo Pace, Marathon Debrief and Olympic Tri PR Tips 26.04.2019 1:16:51 ↓

Is There An Optimal Cycling Cadence? Plus: Finding Your Tempo Pace, Marathon Debrief and Olympic Tri PR Tips

HPN 6: Our Top 6 Nutrient-Dense Foods To Add To Your Diet Now, and Why 19.04.2019 1:25:00 ↓

Our Top 6 Nutrient-Dense Foods To Add To Your Diet Now, and Why

ATC 284: Nerve Flossing and Ankle Mobility 'Tests,' Adjustments for A Low Max HR, and Setting HR Zones the Old Fashioned Way vs. New-Age Technology 12.04.2019 1:08:07 ↓

Nerve Flossing and Ankle Mobility 'Tests,' Adjustments for A Low Max HR, and Setting HR Zones the Old Fashioned Way vs. New-Age Technology

Phil Maffetone: Maintaining Healthy Blood Sugar Levels 05.04.2019 1:21:23 ↓

Maintaining Healthy Blood Sugar Levels

ATC 283: Happy B-Day Tawnee, Bodyweight Vs. Weight Training, Hilly Ironman Bike Training 29.03.2019 1:22:28 ↓

Happy B-Day Tawnee, Bodyweight Vs. Weight Training, Hilly Ironman Bike Training

HPN 5: How To Get Your Period Back and the Vital Role of Energy Availability 20.03.2019 1:32:35 ↓

How To Get Your Period Back and the Vital Role of Energy Availability

ATC 282: Tools to Help PTSD & 'Fight or Flight' Responses, When MAF Plateaus, and Using Tempo/LT for Ultra Training 15.03.2019 1:07:23 ↓

Tools to Help PTSD & 'Fight or Flight' Responses, When MAF Plateaus, and Using Tempo/LT for Ultra Training

ATC 281: Steps To Overcoming Fear and Anxiety, Swim Faster Without Trying So Hard, and 50k Tapering with a Marathon 01.03.2019 1:09:03 ↓

Steps To Overcoming Fear and Anxiety, Swim Faster Without Trying So Hard, and 50k Tapering with a Marathon

HPN 4: 'Hanger' Problems, Fasted vs. Fed Adaptations, and Keto Runs (Yes, Those Runs) 20.02.2019 1:07:40 ↓

Welcome to episode 4 of Holistic Performance Nutrition (HPN) with  Julie McCloskey , registered holistic nutrition coach, and Tawnee , a certified sports nutritionist and holistic endurance coach.

ATC 280: Triathletes Seeking Love, Heart Rate for Half-Marathons, And Does Max Heart Rate Hold Any Significance? 15.02.2019 1:28:35 ↓

Triathletes Seeking Love, Heart Rate for Half-Marathons, And Does Max Heart Rate Hold Any Significance?

ATC #279: Winter Motivation, 5k Focus For A Marathon Boost, A Quad-numdrum, and More 01.02.2019 1:21:13 ↓

Tawnee and Lucho answer questions about: Winter Motivation, 5k Focus For A Marathon Boost, A Quad-numdrum, and More!

Ask the Coaches #278: How Bad is Zone 3, Preparing for Altitude, Strength Training for Triathletes, and more! 18.01.2019 1:19:33 ↓

In the episode of Ask the Coaches with Brock and Lucho, we answer listener questions about: is it bad to train in zone 3, how to prepare for racing at altitude, what type of strength training is good for triathletes, and more!