Empowered Team Podcast

In this episode of The Empowered Team Podcast, we uncover the critical link between Core Values and alignment. Join host Kari Schneider as we explore the distinction between values we have adopted and values that will create the future that we want. A Future that leads to better choices, greater fulfillment and success. Intentionally creating our values then acting on them is what leads us to resu...

🌟 New Episode Alert: 'The Art of Tradition in Culture Crafting' 🌟 Dive in with Kari as she unpacks the secret ingredients of tradition that transform groups into tight-knit communities, both at home and in the boardroom. From laser quest escapades to heartwarming holiday cookies, discover how simple acts create powerful pillars of teamwork, social consciousness, and a sense of belonging. Tune in...

In this episode of The Empowered Team Podcast, we uncover the critical link between emotional stability and effective decision-making. Join host Kari Schneider as we explore the strategies and mindset that enable high performers to maintain their emotional baseline, leading to better choices and success. Whether you're a leader or a growth enthusiast, this episode provides you with actionable insi...

Most people in their lifetime will suffer with lower back pain but that does not have to stop you from recovering and living normally.  Check out Kari's five minute facts on the lower back and more performance questions. The Empowered Team is your ticket to your next level - learn more via the link below: https://bit.ly/TheEmpoweredTEAM

Leaders, stop pushing that boulder uphill alone. You crafted those SMART goals with care - Specific, Measurable, Achievable, Relevant and Timely. But without the crucial final step of rallying your troops, your goals remain a solo trek.     Share the soul-stirring WHY that ignited your vision, and witness your goals transform from mine to ours. Let your WHY resonate in their hearts, and your team...

Stop the doubt and step into your confidence by mastering your beliefs in this thought-provoking episode. 🚀 Distinguish between the limiting beliefs that hold you back from empowering beliefs that propel you forward. Learn the three crucial steps to dismantle limiting beliefs: identification, challenging, and understanding their hidden benefits. 💪 Then, discover how to enhance empowering beliefs...

Gain complete clarity of success so you can have it! This episode explores why it's important to regularly re-evaluate your definition of success as your priorities and values change over time. Your host Kari Schneider explains how success is subjective and emphasizes taking time to get clarity on what success currently means for you in key areas like career, relationships, health, and personal gr...

We've got a behind the scenes look for you into an Empowered Team Coaching Workshop where we teach how to use dopamine for us - instead of against us.  The Empowered Team is your ticket to your next level - learn more via the link below: https://bit.ly/TheEmpoweredTEAM

Discover the transformative power of releasing resistance and unlocking your true potential in leadership and life. Join us as we delve into the art of letting go to optimize your performance. Explore the drawbacks of emotional resistance, including increased distress, hindered personal growth, impaired decision-making, strained relationships, and even physical health consequences. Explore my pers...

Episode 257 of the Empowered Team Podcast welcomes former Rugby, arm wrestling and cage fighting athlete David Lindsay and his 5 steps to greater performance in work and life! David is truly inspirational having overcome multiple career stopping injuries. His 5 step approach is simple yet solid. It works and it makes a sensational difference for anyone who gets exposed to his method! Listen to thi...

🌟 Unlock the transformative secrets with ‘CEO of Self: Bridging Leadership from Work to Home!’ 🌟 Elevate your life by integrating influential leadership and visionary strategies from your professional realm into your personal world! 🚀 In this enlightening episode, uncover three pivotal skills:  Craft Your Vision,  Lead with Love, and  Embrace Resilience,  each brimming with actionable insights...

In this month's Performance Power episode of The Empowered Team Podcast, host Kari Schneider explores the benefits and risks of high-intensity training. Discover how intense exercise can boost cardiovascular health, enhance metabolic rate, and improve overall fitness. But also uncover how to avoid potential downsides like injury, burnout, and hormone disruption. Tune in to learn how busy professio...

Why choose honesty? Because people crave the truth. It's what we desire deep down, as it forms the foundation of genuine connections. When we choose honesty, we uphold our integrity and demonstrate a profound belief in the other person. Tune in to this thought-provoking episode and unlock the power of honesty. Together, let's navigate the 3 main ways honesty serves us, while rediscovering the prof...

What are your big rocks when it comes to your optimal longevity?  What are the stressors in your life that are the worst for your nervous system? Can supplements help our Heart Rate Variability?  Cannabis and fish oil, together are they the ultimate bio hack?  These questions and more will be answered in this interview with Director of Applied Science at Longevity Labs  Don Moxley.  Don has had a...

We all judge others. But what if that judgment says more about our own insecurities than the people we're judging? This week, learn how snap judgments and criticism often miss the full context and discover the 2 key steps to create connection instantly. We'll explore our tendency to play the "judgment game" and how shifting to a mindset of empathy and reflection can help us stop judging and start...

We all want the ability to choose.  And, it starts when we are really young.  Why then, when we have too much to choose from, do we struggle?  Listen in to discover the power of choice.  How it can truly transform any situation. The Empowered Team is your ticket to your next level - learn more via the link below: https://bit.ly/TheEmpoweredTEAM

If you really want to perform your best and avoid burnout this episode is for you!  Those times where you have been working long hours and you feel like you need a break but you don’t take it?  You can be doing far more damage than you realize.  By missing the break not only does performance suffer, the risks escalate!  In this episode we will share how to time your day to create healthiest peak p...

Why is it that it can be so hard to find the people we want or need in our lives?  It actually isn’t.  Especially when you are looking for the 3 i’s.  These 3 characteristics or attributes are essential for long term success.  More importantly, to truly make the relationship sustainable we can utilize them ourselves.  Listen in to find out what they are and use them in all areas of your life. The...

On this special episode we share an episode of The Resilient Humans podcast where host Kevin Wood interviews Kari! Here's what they cover in this great conversation: "Kari Schneider joins me today. As a certified life coach, expert in strength and conditioning, exercise physiology, and biomechanics, Kari worked her way to her dream job at the Canadian Sport Institute. She opened her own functional...

Unlock the hidden power of your emotions in this episode with 5 steps to use your emotional intelligence to improve your outcomes! Join us as we explore the extraordinary link between emotions and peak performance.   The Empowered Team is your ticket to your next level - learn more via the link below: https://bit.ly/TheEmpoweredTEAM

We're super excited to share our latest episode, 'Neuro-Sync: Discovering the Empathetic Bonds that Bind Us'. We explore the fascinating science of empathy and how our nervous systems create powerful physical connections with others. Delve into the roles of neural coupling and physiological synchrony in forming these bonds, and learn strategies to navigate emotional uncoupling. Let's journey toget...

In this podcast episode, we explore the power of setting minimum standards. We discuss how setting minimum standards can help improve your overall performance and achieve your goals. Learn the 5 steps to create a minimum standard and check out the areas you can raise your game such as water intake, sleep, work, social events, and fruit/vegetable consumption. By starting small and gradually increas...

How do you impact someone with your communication? How do you inspire who you are speaking with?  How do you say your name so people are more likely to hear it?  Dr Laura Sicola can answer all of these questions to help you speak like a leader.  As she says… “If you want to be seen as a leader, you have to sound like one”.  Listen in to gain the tools to elevate your communication and connection....

Do you want to treat yourself but don’t know if you are using the treat to avoid something?  Do you indulge in a little pleasure and then find yourself overdoing it?  In this episode, "The Pleasure Principle," we delve into the concept of finding true pleasure while navigating the demands of our lives. We explore the importance of distinguishing between genuine and fleeting gratification, and how...

This podcast is designed exclusively for leaders who understand that optimum health is the key to peak performance. Join us as we uncover the hidden secrets behind your gut and reveal how harnessing its power can transform your life. From frequency and appearance to color and consistency, we explore the fascinating world of bowel movements and their impact on your overall well-being. Discover the...