Empowered Team Podcast

We can see the long term vision clearly.  The thing we really want to achieve.  However, there is fogginess along the way and worse yet there are actions that we keep taking that are not making progress to the goal.  Let’s get clear on what needs to happen before the ultimate vision is realized and what the real actions are for success.   The Empowered Team is your ticket to your next level - lear...

We typically want to be in our best state for performance.  Whether it's pitching investors about a startup or the qualifying race.  We can practice the skills to create a peak state.  These 3 steps are easy to incorporate into your life and will sharpen the skills of creating the state you want!   The Empowered Team is your ticket to your next level - learn more via the link below: https://bit.ly...

Ever wonder why you feel so good in the outdoors? Take your pick, maybe it's the improved concentration, faster healing, decrease in pain, greater likelihood for weight-loss and so much more. Nature makes us healthier, boosts our immune system, and feel ready to take on the world yet we are spending the bulk of our time hiding in a box! Check out the 5 minute facts on nature and the performance Q&...

I connected so easily with a stranger and then went home to my husband and disconnected.  How do we keep connection with those we love and create connection with everyone?  Deep connection is part of creating the most fulfillmnet in life.  We have access to it at all times.  Learn how to connect with anyone, anytime, especially this holiday season.   The Empowered Team is your ticket to your next...

Tammy Mahon - As the Captain of the Canadian Women’s National Volleyball Team for 4 years and a professional player for over 10 years Tammy is a humble example of leadership that we can all aspire to.  She is incredibly hardworking in all areas of life and shares how her farming roots influenced her sport career and current ranching business.  Listen in to Tammy’s authentic view on what athletes n...

Are you feeling stuck?  Sometimes when we are moving forward we stall.  Especially when those around us are in the same struggle but do not want to move forward or cannot find a way to move forward.  This is the struggle bond.  It is time to look for growth bonds in your life. The Empowered Team is your ticket to your next level - learn more via the link below: https://bit.ly/TheEmpoweredTEAM

When you are overwhelmed by thoughts and it seems like they won’t stop.  Or you are in a pattern of negative thinking that seems out of control.  Try this simple technique to support yourself in managing your brain.  That brain that is simply trying to protect you from harm. The Empowered Team is access to YOUR next level - learn more by clicking the link below: https://bit.ly/TheEmpoweredTEAM

Sleep.  We want it. We need it AND it does so much more that brings a dream or two!  Today’s podcast brings us 5 minute Fun Facts about sleep and the questions that our TEAM members want to know about.  Do hormone changes affect my sleep?  Why am I hot in the night related to stress but not hormones?  Why am I waking up groggy even after 8 hours of sleep?  What is the ideal amount of time to fall...

Paul and I just returned from the Tony Robbins Ultimate Relationship Event.  A week of 12 hour days of coaching, activities and transformation.  It has changed our relationship and our lives.  In this episode learn what Paul and Kari’s biggest takeaways are.  Keys to a deeper more connected and vibrant loving relationship.

Ready for some advanced thinking?  If you love getting the best connections, your desired outcomes and being able to perform under pressure- then this one is for you.  Power Thinking is the next level from Effective Thinking.  It takes practice and it isn’t easy and it allows your brain to handle anything!!   Learn more from us at www. TheEmpowered.ca

Despite knowing how to Think Effectively, we are human.  We will fall into Lazy Thinking from time to time.  Knowing how to identify and stop Lazy Thinking brings us back to neutral where we can become deliberate and create what we really want instead of repeating past patterns that don’t work.   Learn more from us at www. TheEmpowered. Ca

When you stop overthinking it is time to practice effective thinking.  Not only to have effectiveness and efficiency but also to have greater fulfillment in your engagement with others.  Using the formula for effective thinking will up-level what you are producing with your mind.

How do you go from the hard driving, high end lifestyle of a top model to a record holding ultra marathoner?  You hit rock bottom and decide that there must be something more than the emptiness of having “it all”.  That is what Mickey found in Ultra.  He has crawled across the finish line in the death valley with bleeding kidneys, frozen his corneas in the Yukon, earned a guiness world record and...

Overthinking is like overdrinking.  It seems like the thing to do at the time and has no good outcomes.  When we ruminate or worry we take our energy to places that don’t serve what we truly want.  Here is how to redirect your brain to get things done without spinning. The Empowered Team is your ticket to your next level - learn more via the link below: https://bit.ly/TheEmpoweredTEAM

Confidence.  The feeling that drives massive action.  Top athletes, entrepreneurs and action takers desire this emotion for doing what generates results.  This is the spectrum of confidence from Overconfidence to Humble confidence and what it looks like to create self-confidence for your best outcomes. The Empowered Team is your ticket to your next level - learn more via the link below: https://bi...

Your knees, they do so much for you and although you may be the "bees knees" - yours probably give you some pain and trouble once in awhile. Or maybe all of the time. Today Kari runs through everything you need to know about knee health and takes questions from the Empowered Team as well. Enjoy!   The Empowered Team is your ticket to your next level - learn more via the link below: https://bit.ly/...

Ever wonder what the foster system is like?  Or what it would be like to be an athlete with no legs… who missed the qualification for the paralympics by 1 spot?  This guy has been through it all and keeps coming back stronger than ever with more heart than before.  Learn more about how Zion has built a company, trains for the National Team in Track and Wrestling while figuring out ways to give bac...

We aren’t computers but we tend to have default settings that we rely on so often.  We also have programming, mental programming that is.  This combination of human nature, culture and personality makes us who we are.  However, so much of it is learned and we have the opportunity to get back to our default setting as a human AND re-program what we choose in our lives. The Empowered Team is your ti...

Helping the most dedicated is what Dr. Toogood does every day.  She is a psychologist to some of the top athletes in the world and is passionate about helping people live their best lives.  How does she help those who are seemingly doing so well overcome what holds them back?  Holding a safe space, helping people find their why and tailoring her work to their needs.  She celebrates what it means t...

Why would we ever get uncomfortable and challenge ourselves?  To grow and feel deep fulfillment!  In this episode learn why we regularly do 30 day challenges, the unexpected positive by-products and the 3 steps that will make any sort of challenge successful.  Better yet, join us in our Sweet Free September 30 day challenge!   Learn more by emailing: info@empowerconditioning.com The Empowered Team...

You may have heard of intermittent fasting or even tried it and wondered why anyone would stop eating for extended periods of time. In today’s podcast you can learn more about intermittent fasting and what all the hype is about.  Decide for yourself if you want to explore the health benefits and pump up the energy! The Empowered Team is your ticket to your next level - learn more via the link belo...

The Olympic series continues and this episode features Paul Duerden, former national team volleyball player. Paul has worked as a volleyball analyst over the last decade and shares some behind the scenes stories about what is going on during Olympic broadcasts! Paul covered both the men's and women's indoor volleyball matches for CBC during the Tokyo 2020 Olympic Games.   The Empowered Team is you...

How do you get to the Olympics after 17 years of effort and having a late start?  You never give up!  That is the kind of perseverance that Canadian Olympic Diver Celina Toth has.  In this interview learn the top recovery techniques Celina uses, how she qualified in unlikely circumstances and what meals olympic athletes really eat! The Empowered Team is your ticket to your next level - learn more...

The Olympics are on! And the Empowered Team Podcast is celebrating with a four-part special series. Over the next four episodes we'll hear from athletes, a commentator, and a sports psychologist sharing their thoughts and views on the Games and everything that goes into them. First out of the gate - Canadian rugby star Conor Trainor. Conor is currently in the midst of the 7's competition in Tokyo...

Feeling good has nothing to do with what is going on around you.  It has everything to do with creating the feeling.  Feeling good is a practice.  A skill that can be developed with key tools that work.  So instead of feeling meh… you can start to feel good.  When you know how to generate positive feels then you can get to feeling amazing!  Here are 3 areas to focus on with 9 tools to start you on...