Empower Thyself with Hannah Garner

THE PEP TALK... Tune in to today's solo episode where I dive into  what I needed to hear to help ease the pressure I put on myself and create joy and fulfilment in pursuit of my goals, moving out of comparison mode, the "1 more" idea and the 1 simple  question you can ask yourself to get into the feelings you desire.... This was the pep talk I wish I could have been told sooner, so...

In this episode we discuss how we can get in touch with ourselves and our feelings, and slow down whilst being busy people.  We touch on the hustle culture we are living in and how to navigate this and being able to tap into your feelings, getting in touch with your energy regularly and discussing how we can actually start feeling things in our body, something not everyone can do easily and shed l...

In today's episode we dive deep into the topic of manifestation and how science can prove that manifestation is a real thing. We look at tools and ways you can support yourself when it comes to all things manifesting! This is a great self development episode for anyone wanting to deepen their manifestation practices. To dive into this topic I am joined by my guest Sasha Tarassova and she is a...

Has the fear of success been something you have ever considered before? In today's epsiode we dive into this topic and how it can show up often and we don't even realise. This was definitely something that has come up for myself in the past which really surprised me... I was worried I would lose relationships I cared about most... crazy right? We also dive into imposter syndrome and how...

Today we are diving into the mindset needed to overcome obstacles and go for your goals. As we know life throws us plenty of curveballs and it can often throw us way off track. In this epsiode we talk about ways in which you can cultivate a mindset that will allow you to keep going, push through and ultimately overcome any obstacles that present themselves! I am joined by my friend and guest today...

So today's episode is a VERY important one. If you plan to monetise a personal brand or build ANY type of business; sole trader, partnership, LLP, Ltd etc then you need to dive into this episode all about Intellectual property - what it is and why you need to protect it and how. The hard money conversations you need to have at the START to avoid problems later down the line and other helpful...

In today's episode I dive into the world of sales. It is an area so many of us struggle with when setting up as an Entrepreneur or small business, especially in the online space because we often think we are "annoying people" or "selling too much"... which is quite frankly not true and tuning into this epsiode will explore why.  We dive into lots of areas including why we...

This weeks episode is a slightly different one - I was as guest on Emma Gibbs podcast (I will link below) where she put me in the hot seat to ask about my journey from corporate to taking the plunge, quitting my job and delving into the entrepreneurial world, what the power of that pivot looked like and the obstacles, stories and doubts I faced on this journey and the tools I used to overcome them...

Welcome back to PT 2 of the GUT HEALTH series. In today's episode we are covering a topic that I have seen across friends rise in prevalence which is Gut Health. In part 2 we dive into external factors influencing gut health, the brain gut connection and stress. If you haven't already go back to last weeks episode for PT 1 where we dive into the nutritional/ holistic health side. I wante...

Today’s episode is split into two parts and will be shared over two consecutive weeks so don’t forget to subscribe so you don’t miss part two! In these episodes I am covering a topic that I have seen across friends rise in prevalence which is Gut Health. Part one is based on the nutritional/ holistic health side and I wanted to touch on the subject in a podcast because I know I have gained so much...

This was a really fun episode for me! I could have asked ALL the questions as I have always been so curious to know the reality of what building an app looks like and how much work it is. In this episode I dive into Olena's story, the risks and bravery she took to change her whole life including divorce and moving to the other side of the world with nothing and building a whole new life. Olen...

In this episode I got to dive into one healing tool that I personally believe to be one of the most transformative: FORGIVENESS.  I am joined by my guest Emma Gibbs-Ng a certified hypnotherapist who shares her very vulnerable journey and how that got her onto the path of healing her trauma that had been held in so long she started manifesting it as ailments in her body and truly did the work to se...

Today's episode is with yours truly - a solo episode in a long time which I am excited about. In this episode I dive deep into my experience of going through a lot of changes at once, the unsettling feelings that can bring, how I worked through them and let myself feel them and how you can use my processes too. I also dive into the download that came through when I have been in this period of...

In today's episode we dive into how to show up online for your business and brand. I think this is very important because it really is the foundation of your brand and becoming visible which in turn leads to more aligned sales and bringing value to the people who need it.  So today we are talking about the strategies to create visibility online and the mindset behind it to help you show up. ...

In today's episode we are going to be discussing what radical responsibility in your life looks like, how it can help you make the transformations you really want and how self love plays a big role in this.  It is a really vulnerable conversation and one that definitely might trigger that inner ego. If you are wanting to make a change, been struggling with the feeling that life is happening t...

Today we are diving deep into bad habits and vices (those things that seem to take control of your life a little too much) and if you find yourself continually falling into bad habits and can't seem to break them this episode is for you.  My guest today is Jessica Betancourt who is a certified Transformational Life Coach and RTT Hypnotherapist.  She works mainly with women who are experiencin...

In today's episode I discuss a topic I don't think is talked about often and that is the quarter life crisis. Something I feel many of us in our 20-30's have or are going through. When we feel stuck in our lives, unfulfilled in our careers, unsure what our passions and purpose is and not sure what to do next but knowing something has to change! My guest today is Arisha Boyrangee a q...

In this episode we are discussing Female health and hormones is a topic I am so passionate about having experienced issues of hormonal in balance and pill induced anxiety and seeing and knowing so many women going through similar issues. I wanted to dive into all the helpful topics and information for our health and hopefully empower you to take control of your hormones and health today! Plus we s...

In todays episode I wanted to talk more about manifesting and what it actually is on a really basic level and then diving deep into how confidence could be the missing piece when you are manifesting and how to work with the masculine and feminine energies when manifesting! I am joined by my guest Madi Maple and we have a really beautiful conversation around manifestation and there are so many tang...

In todays episode we dive into a topic I think that has plagued most people in the corporate world or when building a business and that is burnout. Whilst I believe in hard work and going above and beyond at times when growing a business or moving yourself up the career ladder, I am passionate about hustle culture being cancelled. We dont need to put our mental and physical health on the line for...

In this episode I really wanted to talk about leaving the 9-5 and how we can do that in the least stressful way. So many people right now are feeling the stresses of their role, adjusting back to work life and we are going through what is being called “The Great Resignation”. This episode is great for you if this has something that has crossed your mind but maybe you don’t know how or where to sta...

In this episode I wanted to really get into the mind of someone who has grown and scaled million dollar businesses, to see what that looks like when starting out and what mindset is needed. This episode is one I hope helps women dream bigger and realise you CAN create the business of your dreams with the right mindset, consistency and belief and I was honoured to connect with Renee Warren who has...

In todays episode I look at using spirituality whilst manifesting and sharing lots of useful tips, tricks, insights and practical tools that can help you with manifesting. So many people find it difficult or that manifesting doesn’t work for them. I believe this is because there is so much fluff online without practical tools which can help you integrate it into everyday life easily. With this epi...

In this weeks episode me and my guest dive into GOALS, GOAL SETTING AND THE JOURNEY WHILST STRIVING TOWARDS YOUR GOALS! I am joined by my guest Andrea Alonso who is a mindset and business coach. She helps women to escape overwhelm, create an empowering mindset and achieve all of their goals while finding balance in their lives. She helps people go from busy, stressed and stuck to living the life t...

In this episode we are diving into self doubt which is a major theme in life for most of us at some point. We will all be faced with self doubt but in some cases we let it hold us back too often, which can prevent us from achieving our goals and dreams! In this chat we decided to really focus on one of the first and most important steps, which is becoming radically honest about how we view ourselv...