Embodied

Ahhh money, you exciting, scary, easy, hard, wonderful, horrible, confusing thing. Let’s chat about money and your relationship with it babe! If you're stressed by money, on struggle street to make/keep it or just looking to manifest a more abundant life then tune into this ep w/ Stormy.  In this episode I share with you: Understanding how money is in essence just energy, and how to work with...

In this upbeat and firey, but somehow also heartfelt and emotional episode (I'm a gemini, don't hate me for my many personalities lol 🤪), I chat all things doing the 'inner work'. If you're needing a loving kick up the ass or some more clarity and guidance, then you will love this episode.  I go into:  - This idea of 'reinventing' yourself and how to do so.  - Changing your underst...

This episode is so close to my heart, as it’s one of the more authentic and vulnerable public conversations I’ve ever had. I had the pleasure of being interviewed by Taz Perrin on the Chase The Feeling podcast, and this is the recording. This episode is unfiltered, authentic and filled with some tears, swear words and deep, uncomfortable truths. I share with you my spiritual awakening journey and...

In this short, solo ep I share with you everything that you need to know about raising your vibe and doing the inner work on your energy, health and happiness! I share with you what raises and lowers your vibe, as well as the most important thing that you need to know about this: the difference between light and shadow work here.  Enjoy!  Come and join my FREE 7 day 'Raise Your Vibe' cha...

Your vibration aka energy creates your reality. So let's take things to the next level and call in your desired reality with this guided healing meditation, to help you release what's been holding you back and instead raise your vibration and step into the version of you who has the life you're desiring. The relationship, the money, the success, the friendships... let's make it yours babe.  S...

This episode is with the absolute gem Maddie Burton, who has a super inspiring story that I know will help you on your journey.  Maddie and I dive deep into many different topics, from her career as a dancer that created a really low sense of self esteem and poor body image, to finding herself in a super disempowering relationship that forced her to be brave enough to say no to settling and i...

If you're into manifestation and levelling up then you are going to love this solo ep! In this I share with you everything I could think of to help you on your self love and healing journey, I give you my best advice and the tools that have changed my life and helped me to manifest all that I have. For some inspo I also share some of the pretty epic things I've manifested lately, including the mos...

You are in for a treat with this episode girls! I've brought Holistic Hormone Coach, Madison Dohnt on to sit down and chat about all of the things regarding womens health that we wished we'd heard and been taught earlier. If you're struggling with acne, an irregular cycle, painful periods, symptoms from being on the pill or are looking to learn more about your body, your hormones and your health t...

I am so very excited and grateful to bring you this episode, where I sit down and have an in depth chat sharing with you the journey to manifesting my two 'soul sister, connecting over deep sh*t, truly GET me' friends, plus the working holiday that I'm currently on with them. I go into manifestation, truly being your authentic self, practical tips and tools, the importance of doing the "inner heal...

This episode is so juicy! Courtney specialises in relationships, intimacy, feminine energy and trauma, and I love picking her brain about these topics as we chat about everyday struggles and challenges that you're likely experiencing. If you're sick of the stress and burnout then you MUST listen to this episode, or if you're just curious about healing childhood trauma and regulating your nervous s...

I am SO excited to be sitting down and chatting to you about all things passions, purpose, business and stepping up into your power. If you're ready for a career shift, ready to start your own business or side hustle (or take it to the next level) and ready to step up into your highest self then this episode is a must for you. Have a listen for some empowerment, motivation and inspiration! In this...

In this episode I sit down with my beautiful friend Kass, where we have a soulful chat and she actually interviews me. I wanted to share with you a few of the puzzle piecing moments and shifts that have been happening BTS, particularly focusing on the highest self blueprint that I have created. Tune in and have a listen to help expand your perspective, discover how to become your highest self and...

*FREE MASTERCLASS* This episode is the audio of an epic free masterclass I ran, which I wanted to share on here so that you don't miss out and so you can just pop in your ears if you'd prefer that over actually watching the recording. In this masterclass I share with you how you can either begin or go to the next level with manifesting your dreamiest, happiest life. I'll help you understand how to...

This episode is a little different to the norm with no discussing things on my end, just taking you through a beautiful guided practice to help you on your healing journey. Give yourself 20mins to lie down somewhere comfortable where you won't be disturbed and give yourself some time to work on yourself at a body, mind and soul level.  Enjoy my love, if you do then please feel free to let me...

This episode is a MUST listen to whether you are single, dating, married, recently broken up... the works. This is a transparent, real, deep chat that self love advocate Ruby Grace and I had, where we go into many things including: - Our experiences/struggles with dating and what we've learnt  - Feeling like something's 'missing' and not being fully happy without a relationship  - How yo...

I am so excited to bring this episode to you, which is a rundown on the chakra system! Your chakras are at the centre of your health and happiness in life, because they dictate the way that energy flows through you and if one or many of your chakras are blocked then this can create a whooole range problems in your life eg. Stress, social anxiety, relationship issues, financial difficulties, physic...

This episode is a high vibe chat that I had with Kass Sheaffe, a Spiritual Coach and also one of my best friends. We dive into so many things all circling back to creating a life of joy and and happiness. If you’re feeling a little lost, afraid of judgement, stuck in fear or unfulfilled in your life then this episode will inspire you and give you many new tools to help you move through that. Kass...

Guys… I’ve spent the last year and a half visualising and manifesting recording this podcast episode (crying face emoji).  I am so grateful to bring you this episode, where I go into my years long journey of healing my acne holistically after much frustration, shame and not knowing what the answer was or how to heal it. After trying a whole number of surface level fixes eg. expensive skincare...

Let's chat all things manifestation! In this episode I go in depth into what manifestation actually is, how you get to intentionally create your life, how this actually works and the unique manifestation method that I have created after much learning the hard way and realising a step that most people can miss when trying to manifest your dreams. Tune in for a super educational episode but in an ea...

If you want to live a happy, high vibe life then you must understand this. Your thoughts, your beliefs, your words, your actions... they're all energy. Problems and struggles often occur in your life because of the energy that you're putting out into the world and/or taking on. This is how manifestation works and why you may be struggling with not yet being where you want to be in life. This episo...

This is the most honest and vulnerable I’ve ever been, in this episode I open up and share my story in a way that I never have before. The last few years have been so full of growth and learning, and it’s all been building to this point. I share my struggles with never feeling good enough, hating my body, getting my dream body and still not being happy, not feeling likeable, hiding certain parts o...

Introducing The Awakened Health Coach... the podcast is shifting a little, as my brand is. I explain what's been happening and what you can expect from me in this episode, total transparency.   I talk about my journey since I first started getting into health, how I've since done the 'inner work', how my mindset has shifted, how I've manifested so many incredible things and healed my acne com...

In todays episode I chat with Ruby Grace; self love, personal development and holistic health advocate. Ruby’s also a qualified nurse and NLP/life coach in the making. We have a pretty unscripted, unfiltered, honest chat about so many different and...

This episode is an incredible interview with personal trainer and beautiful soul Riley Dixon, who is super passionate about helping girls learn how to live a healthy lifestyle and develop a body that you love. We go into: - Navigating all of the BS and...

This episode is a little different, as I sit down and just have a really honest and vulnerable chat about what's been happening for me lately with my own health journey and a part of myself that I've been hiding away a little. I really open up about...