Elevated You Podcast

Naturalpathic Doctor, Tonya Loken with Catalyst Medical Center shares how to use simple adjustments to every-day life to help you live a happy, healthy, beautiful life.  Learn more about Dr. Tonya Learn more about Catalyst Medical Center and Clinical Spa

Catherine Arnston discovered the powers of algae when helping her sister win her fight against cancer. This sparked her new found love for wellness and passion for plant-based nutrition. She then founded, ENERGYbits, pure, hydroponically grown spirulina and chlorella tables. In our conversation, she explains the benefits of both algaes and how you can incorporate them into your diet. Use code WoWW...

Join Dr. Myles and Jodi and I as we uncover a vital, yet often underutilized tool in understanding your overall health, Labs. Labs can uncover many health problems, and with the help of functional medicine, can often reverse or slow the affects of many ailments. Tune in to discover a high-level overview of Labs and stay tuned for our multi-part series diving in deeper on what each lab means. Dr. M...

When Wasifa Hasan was unable to do her job as a dentist due to chronic pain caused by her illness, Thoracic Outlet Syndrome, she turned to something she had never thought about before, beauty blogging. Through the discovery of her new passion, Wasifa was able to turn her life around and pull herself out of the depression her illness had caused her. She's now the founder of Sifa's Corner, a beauty...

The science behind skincare is at an all-time rise, which is a reason to celebrate. In this episode, discover how the team at The Vanity Bar encourages an unapologetic approach to beauty and skincare. Their micro-niche menu is dedicated to pamper, treat and uncover your natural beauty of your head, neck and décolleté.

Join Nutrition Coaches, authors and husband and wife team, Jordan and Joelle Loftis as they share about the importance of your relationship with food and how it can affect weight management and healthy eating habits.  Learn more about their coaching here . Grab a copy of their book "Today We will Win" here .

Want to build a strong-as-steel relationship with your partner? Tune in to my conversation with Relationship Coaches, John and Debbie Trombly. In their 44 years of marriage, they've seen a lot of life. Their life experiences, as well as extensive training in relationships and communication, allows them to share valuable tools to help you grow in your relationship.

Join Jodi Plecity and I as we uncover three basic tools each of us can use to bust through stress in our day to day life. They're simple, yet we often overlook them. This episode is a great tool for your tool belt and is filled with simple, practical tips you can use every day! Jodi Plecity is the director of People's Rising Academy Book mentions: Genius Foods by Max Lugavere | Fiber Fueled by Wil...

Stress is around us more than ever, and its effects can be harmful to our bodies. This episode shares ways to mitigate stress and find ease in our day to day life.  Dr. Myles Brooks earned a Doctorate in Chiropractic and Masters of Health Science in Applied Clinical Nutrition from Northwestern Health Sciences University graduating with highest honors in both degrees. Dr. Myles has undergone e...

Join my conversation with Allison G. Fargo's Yogi as she talks about how we can utilize one simple tool, our breath, to help overcome anxiety and find calm in your day. Allison is a 500 hour Registered Yoga Teacher and founder of YUJ Yoga Fargo.  Key Takeaways: How breathwork can help you mitigate the effects of stress and anxiety  Learn simple breath techniques you can use every day Lea...

Join in my conversation with Mandy B. Anderson, author of She Who Overcomes and coach at RAYMA Team. RAMYA Team exists to help busy professionals and growth-minded individuals live and lead well. We provide monthly Coaching and Leadership Training for people that want to elevate their personal leadership. Mandy is also a rockstar because she does all this and more while living with Cystic Fibrosis...

Tune in as guest Dr. Myles talks about how stress affects our body's systems. This is episode 2 in a 3 part series uncovering the truth so we can discover how to remedy our over-stressed bodies and minds.

Stress is something that many are struggling with. Yet we don't have all the answers to how to handle it, how to let it go and most importantly how it affects our bodies and minds. Join Jodi and I in a candid conversation, as we share common stressers most of us deal with and our remedies to how to deal with them. Find inspiration to be well and live well!  Join us for part 2 on Episode 13 fe...

Join my guest, foodie, dietitian and co-founder of Food of the North, Megan Myrdal, as we discuss what it looks like to eat well and support your local community and food resources as well as be conscious of how you can think global and act local when it comes to how you make decisions around food. Also, stick around for a sneak peek to the world of wine making! Learn more about Food of the North...

When designer Ashton Hauff left her full-time job to launch her career as a freelance designer, she found herself in control of every aspect of her schedule which brought freedom, but also chaos if she didn't find rhythm to her day.  Being the organizational type, she weighed through her options of planners but couldn't find just the right fit. One night she was sharing pro's and con's of eac...

Real Talk is a monthly segment where we break down daunting questions, worries and lies we all tell ourselves, and shedding light on the truth of just how incredible, awesome and resilient you are. Tune in for conversations with Jodi Plecity and myself as we combat the lies, stomp the negative inner voices and smash through unrealistic standards we hold ourselves to. Let's get real, let's get raw,...

How much is too much? How much should we at? Join Dr. Myles, Jodi and myself as we uncover what sugar is, how it affects our bodies and how much we really should be consuming.  Learn more about Dr. Myles Learn more about Jodi Plecity Learn more about NeuroLife Center Learn more about People's Rising Academy 

Right now, home is where we all are, so why not create a home you love. Join my conversation with Interior Designer Susan Branjord of Ellie Ann's Interior Designs as she shares tips and tricks on how to create a dwelling space you love. She also shares how to create multifunctional spaces for everyone in your home to be comfortable and productive. Follow the WoW Factor on Facebook and Instagram Le...

The new normal is a term we often hear these days. No matter who you are, it affects you in some way. Those ways may be personal and possibly professional. With a lot of noise in the media, we often hit a wall of anxiety when it comes to dealing with COVID-19. Hear how Realtor Jon Bennett keeps himself and his clients safe during these unprecedented times. Follow the WoW Factor on Facebook and Ins...

Are you stuck taking the leap pursuing your passions and turning them into a business? Tune in to my conversation with Emma Peterson of Energy by Emma and discover how she took the leap into creating, growing and sustaining her personal training and nutrition business. Get inspired and conquer those dreams, baby! Follow The WoW Factor on Facebook and Instagram Learn more about Energy by Emma

Want to know about how your body is doing? Let's keep it simple. In my conversation with Dr. Myles and Jodi, we discover the three most important factors to consider when it comes to wellness. Keep in mind, they may surprise you! Tune in to learn how to listen to your body through these three processes.  Follow the WoW Factor on Facebook & Instagram Learn more about Dr. Myles Brooks Learn...

When Michelle Cody took the director position at Fly Fitness, she used her skills in her previous industry to propel her into her new roll. By keeping in mind her passion for helping others, she was able to transform and create a space where all are welcome to discover a fitness revolution. Learn more about Fly Fitness .  

John Bright overcame his circumstances when he fell in love with the sport of basketball. John used his passion, drive and determination to not only change his life, but to help inspire change in others through his youth program, Rise Up Basketball Academy.  Check out his program here: Rise Up Basketball Academy

This debut episode of the WoW Factor gives a broad perspective  on what wellness is and what it means to be well.  Dr. Myles, Jodi and myself as we discuss the topic as well as give you the scoop on what this podcast is all about. Dr. Myles is a Chiropractic Kinesiologist with an extensive background in Functional Medicine. Jodi Plecity is the founder of People's Rising Academy and title...