Ebb and Glow

#17: Francisco Oller Garcia has a very similar life as many other young professionals in their 20s, however there’s one difference, he has done it all while being in a wheelchair. Today we talk about what it was like growing up in your teens in a wheelchair, Francisco’s overcompensation with achievements and perfection, and also how this affects his dating life. Francisco Oller Garcia has been rec...

#16: Divorce is tough. But getting divorced three times? Now that’s tougher. Jennifer Ironside joins us today to chat about the trials and tribulations of getting married young and how that inevitably led to divorce. She then goes on to tell us stories of her other two divorces. She chats to us about self worth, validation, and loving yourself. Jennifer is candid in her story telling and shares wi...

#15: Today's episode highlights short clips from all interviews on the Ebb and Glow podcast since it launched in October 2020. This episode touches on topics including: accidents, religion, depression, gratitude, toxic workplaces, cancer, real estate, divorce, sexual abuse, dwarfism, obesity, blended families, job loss, and more. This is a great episode to give you a taste on what this podcast is...

#14: Have you ever understood the difference between situational and clinical depression? My guest, David Anderson, had no idea there were two different types until he was diagnosed with clinical depression. David always felt an underlying level of sadness but never really thought there was anything that abnormal. David chats to us today about his road to recovery and how his faith and religion ma...

#13: Getting furloughed or laid off this year is a common theme for many of us. My guest, Sophia Lorena was impacted by this as well. During her 10-week furlough, Sophia created her own podcast and realized that there’s truly no such thing as job security. Between that and being in a car accident all in 6 months, Sophia really saw her life put in perspective and developed a “fuck it” theory where...

#12: Losing weight isn’t always just about eating less and moving more. As we all know, stress has a lot to do with it. But even further than that, usually excess weight is linked to a much deeper rooted issue. Today I chat with Shari Ware about her long journey of losing over 100 kgs of weight and how it wasn’t until she realized her weight was because of her limiting beliefs that she finally sta...

#11: Divorce is one thing. But navigating a blended family dynamic with step siblings and new step parents can be extremely challenging. Joel Hawbaker is no stranger to this. As a child of divorce himself, and then finding himself divorced with two kids in his twenties, Joel had many struggles and ups and downs. He learned the hard way that your ex spouse doesn’t naturally do everything you want t...

#10: Becky Kekula is a little person who is proud to identify as part of the disability community. Becky joins us today to chat about her experience growing up with dwarfism and her personal struggles navigating university and the corporate world with a disability. Becky is an advocate for inclusion everywhere and works tirelessly to advance disability inclusion and equality in the corporate world...

#9: Jen Fontanilla, certified money coach, joins us today to talk about money and relationships, real estate, and her personal story of going through a divorce. Jen dealt with money issues throughout her marriage which ultimately led to a divorce. In her marriage, she was the breadwinner of the family and made three times the amount as her husband. They also dealt with a real estate mistake where...

#8: Justin Sandler joins us today to talk about his recent battle with cancer and his philosophy that got him through it. Justin’s philosophy is all about embrace, love, free, and how these steps will get you through any obstacle you’re facing today. Justin is a director, actor, drummer, writer, speaker, and now cancer survivor. Justin has directed and produced cable TV in Chicago, wrote directed...

#7: Elisha Galambos joins us today to chat about how to spot the signs and symptoms of a toxic workplace and how to take the steps to remove yourself from it. We also talk about how to set boundaries within your job, how to say no without being confrontational, the importance of self care, and the benefits of taking time off from work. Elisha Galambos is the Director of EAG Innovation, a social en...

#6: Carina Reeves, an intuitive mindset coach, chats to us today about energetic magic and source energy, and how to use it to become more present, have more flow in our lives, and reconnect to our soul and who we are. We also touch on gratitude practices, the magic of breathing, and tuning into our feelings. Half way through the episode Carina interviews the host, Jenelle, and you get a taste of...

#5: Rish Mitra joins us to chat about his experience with childhood sexual abuse and removing the phrase “man up” from our vocabulary. We also talk about ego, victim mentality, and how women can create safe spaces for the men in their lives so that they can begin to open up about their emotions. Rish is an engineer, podcaster, dad, avid reader, and self-improvement nerd. Through his podcast and wo...

#4: Sammi Reyes joins us to chat about mentorship and how to find a mentor, why anxiety and depression is common with Gen Z, and the steps to take to find your passion. Sammi is an undergraduate student and through her own life experiences has learned so much about how a person can reach the next level of their life and how they can find time to pursue the things they love. In this episode we talk...

#3: Kayleen Johnson joins us to chat about her recent decision of leaving the Latter-day Saints Church and community, which she has grown up with her entire life. She gives us insight into the views of the church and why she has recently decided to leave. We also talk about her experience growing up with low confidence and what she did to improve her self worth over the years. In this episode we t...

#2: David Hollingsworth joins us to chat about what it’s like to experience a life altering accident, be told you would never walk again, and how he took daily steps, literally, to learn to walk again. David is the epitome of resilience and positivity and knows how to make light of any situation. In this episode we talk about:Handling life’s greatest obstaclesRecovering from a major setbackRunning...

#1: A quick introduction to your host Jenelle Tremblett and why she created the podcast Ebb and Glow. We chat through what the theme of the podcast is and a sneak peek into who the guests will be. Connect with Jenelle Tremblett: HEREConnect with the Podcast: HERE Fiverr Affiliate Link: HERE