Ebb and Glow

#92: Jenelle shares how she is embodying detachment in dating, the changes within her friendships, and what she's noticing about her TikTok crushes. Jenelle's Ebbs:Feeling overwhelmed with everything she wants to accomplishFeeling imposter syndrome with showing up onlineNot prioritizing working outFriendship changesJenelle's Glows:Leaning into her self worth and detaching from any outcomes in dati...

#91: Dr. Laurie Betito chats how it was difficult working in the public eye, taking career risks by partnering with PornHub, and the importance of seeing a closed door as an opportunity for a better door to open. Today, Laurie is a Licensed Clinical Psychologist with a specialty in Sex Therapy, Host of the Passion Podcast with Dr. Laurie, and author of The Sex Bible For People Over 50.In this epis...

#90: After a tough relationship breakup, Rachel decided she wasn't going to do this anymore. She wasn't going to keep people pleasing and being what everyone else wanted me her be. She finally wanted to figure out who she was and find her voiceRachel is an Australian content creator who is currently residing in Toronto, Canada. She has been on the YouTube platform for over 10 years and has amassed...

#89: Between her parents divorce, an abusive relationship, changing graduate school programs, and transitioning to motherhood, Lindsey needed to develop healthier coping mechanisms to navigate through life. Today, Lindsey Konchar is a licensed graduate social worker out of Minnesota and the author of "I Got 99 Coping Skills and Being a B*tch Ain’t One", a quippy, evidence-based guide to help indiv...

#88: In 2014, Stephenie experienced a sudden and traumatic loss when a recent ex-boyfriend committed suicided two weeks after they split up. It rocked her entire world and left her with pretty bad PTSD. That PTSD led her into an abusive relationship as her self-worth had tanked. Today, Stephenie is an author, coach, marketing strategist, and founder of Stephenie Zamora Media. Stephenie's work help...

#87: Are you thinking of quitting your job or completely changing careers? Jenelle shares the stories of when she has quit jobs and moved cities with very little money and no job prospects. She shares her tips on having courage and confidence when making changes in your life. Let's Connect! Looking for a Toronto Realtor?: Book An Intro CallJenelle Tremblett: Website | Instagram | TikTokPodcast: We...

#86: All in one summer, Haley experienced a really scary near-death experience with her best friend, the end of a serious relationship, moving, hating her job, and financial insecurity. However, Haley shares how understanding astrology transits helped her validate all the hardships in her life and gave her positive upcoming transits to look forward to. In this episode we talk about:Astrology and z...

#85: Sarah chats about the ups and downs of being a new dog owner. She also shares inspiration on doing inner voice coaching and how it led her to deciding the next step in her career. In this episode we talk about:Not drinking caffeine anymore Blue light glasses Tips on being a new dog owner Burnout in career Human design Journaling Importance of not off loading your emotions onto your friends Je...

#84: Rather than viewing failure as only a part of success, Jaclyn sees it as the key to success... the secret sauce that so many are searching for. Jaclyn learned this lesson firsthand, when she spent $50,000 on business ideas that never made it off the ground. Today, Jaclyn Gallo is the CEO of Clarity and Action Consulting, a women’s empowerment company on a mission to help women create lives th...

#83: Career burnout, it happens to all of us. And host, Jenelle Tremblett chats about why it's happening to her and what she is doing to get her spark back. Jenelle also gives us dating updates and her thoughts on hot girl summer. Let's Connect! Looking for a Toronto Realtor?: Book An Intro CallJenelle Tremblett: Website | Instagram | TikTokPodcast: Website | Instagram | TikTok

#82: Jessica Da Silva chats to us about all things attachment theory and how our different styles of attachment affect our relationships. Jessica herself identified as a fearful avoidant attachment and is working towards a more secure attachment style every day. Jessica Da Silva is a Licensed Marriage and Family Therapist and an Attachment Coach helping adults end their unhealthy dating patterns a...

#81: After her second maternity leave, Genevieve went back to her full-time unionized job with a bounce in her step. However, it went downhill from there. She felt unhappy but turned to self-care to find happiness. She tried to exercise more, journal, meditate, sleep better... This went on for about 1 and a half years until self-care almost broke her. Genevieve Boivin is a previous kinesiologist t...

#80: Liz chats to us about the confidence she needed to take her photography business full time as well as the courage it took to open up her studio. We chat networking as an introvert, the importance of building community, and the ups and downs of entrepreneurship. Today, Liz Salzman is a Toronto based Photographer and Owner of Amica Studio. Her passion is to help women transform and bring to lif...

#79: In honor of Jenelle turning 29, she shares all the life lessons she learned during the age of 28. Some of the main lessons include, "judgement is a reflection on how you feel about yourself", "don't settle or have scarcity mindset in dating", "when a door opens for you, don't question if you deserve it", and many more. Let's Connect! Looking for a Toronto Realtor?: Book An Intro CallJenelle T...

#78: Lilli went from just surviving in life to thriving in love and purpose. She shows us how dating can be fun again, how to heal our relationship triggers, and how to create magnetic energy in our lives to attract the love we desire. Today, Lilli Bewley is a Feminine & Masculine Dating Coach with over 10 years of experience in personal development. Her mission is helping women & men date...

#77: At 16 years old, Bri was pregnant and homeless. She shares how she redefined her stress and focused on what was in her control. In this episode, Bri inspires us with her persistence, resiliency, and how she continuously advocates for herself. Today, Coach Bri Nichols is an entrepreneur, motivational speaker, and accountability coach teaching people how to turn their stress into success. In th...

#76: Jenelle shares her tips on how to overcome any sadness you're experiencing and how to boost your mood. Some tips include journaling, calling friends, and making set plans in your calendar to have something to look forward to. In this episode we talk about:Overcoming sadnessHow instagram is everyone’s highlight reelHow sadness can be happening while you are happy in other areas of your lifeHow...

#75: Larry Medina shares the ups and downs of his real estate career so far and the dramatic changes he has made in his business recently. We chat about how bringing more joy into his life has inevitably brought him more success and money. In this episode we talk about:Being a new real estate agentBeing burnt out in a new careerThe dramatic changes Larry has made in his business recentlyWhy he lef...

#74: Anastasia shares how she recently fled Ukraine to escape the war happening. Along with worrying about her own life, Anastasia is helping her 100 girlfriends who have also fled Ukraine, with accommodations, jobs, and emotional support. Anastasia Vladychynska is a Certified Customer Experience Consultant, founder of Vladychynska Consulting, and professor at Kyiv Mohyla Business School. She help...

#73: Darcey shares how she is navigating co-parenting with her partner and how stressful it can be with everyone's constant opinions. We also chat about what it will be like dating as a single mom. Today, Darcey Elizabeth dreams to help women be in their most vibrant, energetic state. She is also a mom, co-owner of Align Her LLC, host of the Feeling Aligned Podcast, reiki healer, gut health lover,...

#72: Jenelle shares her recent career and dating highs and lows. She chats self worth, deciding who your perfect client is, and allowing people to self select out of your life. She also shows how powerful your mind can be in changing the narrative of your current situation. In this episode we talk about:Self worthTrusting that the universe has your backNumerologyLetting people self select out of y...

#71: Willena shares how she experienced the loss of her mother as well as a divorce that really shook up her world. From there, she realized she had to fully reinvent herself and realign her goals to get her to where she deserved to be. Today, Willena Long is an experienced Senior Technical Recruiter where she helps people have a competitive edge and thrive in Corporate America. Many people have u...

#70: Celine shares how struggling with acne really rocked her confidence and self esteem. And how this led to a deep journey of self love and finding validation within yourself. Today, Celine is a Self Love Coach where she has inspired thousands of women to improve their relationship with themselves, using simple and effective tools. In this episode we talk about:Self love and self worthStruggling...

#69: Harriet West-Moore chats about her experience working as a Corrections Officer in an all-male state prison. She shares candidly stories during her time there as well as what's systemically wrong with the systems. Today, Harriet is an online career & business coach, podcaster, and human trafficking advocate. In this episode we talk about:Changing careersWorking in a US prison system as a w...

#68: Gary Fahey was someone who had what most people would consider a successful life -- great job, enormous prospects/potential, good money, family, friends, etc. But he was (silently) battling a major depressive disorder and gambling addiction. This addiction cost him $2 million, his career, his reputation and had him seriously considering the value of his own life. Today, Gary Fahey is a mental...