Eat the Rules with Summer Innanen

In this episode, I interview one of my idols - blogger, author, behaviour change & disordered eating expert, and provider of no-BS education in fitness and health for women - Krista Scott-Dixon, on why the solution is your problem. We talk about: Krista's unconventional story of disordered eating and how she went from being the girl with glasses who was last in gym class to a leader in fitness and...

In this episode, I interview my first (!!!) Fearless Rebelle guest - blogger, author, culinary mastermind, weightlifter and all around amazing - Steph Gaudreau, on how to be more awesome and harder to kill. We talk about: Steph's journey from being a teacher to a full-time blogger, author and weightlifter. The importance of living a life by your own rules and not letting your unfulfilled pursuits...

Should you really stop comparing yourself to others? Why I think comparing yourself to others is a good thing. In what context is comparison healthy vs not. How to benefit by comparing yourself to others.

   What food labels make us crazy. Why changing the way you label food will be a game-changing shift in the way you think about food. Why food fears are one of the biggest reasons why we overeat and sabotage ourselves. Is food addiction even real? How to break past your food fears.      

In this episode I talk about b ody esteem versus self-esteem - the difference between them and how our culture has got us wrapping them up into one thing. Why your fat days or I feel generally gross days are actually a good thing. A few simple things you can do right now to get off the body-bashing crazy train and feel a little more awesome.