Dysfunctionally Yours

This week we’re talking about emotional safety, boundaries, friendship shifts, grief, trust issues, and why adult relationships can feel so complicated. From childhood trauma to rebuilding difficult family relationships, we unpack how our past experiences shape the way we show up in friendships, romantic relationships, and even with ourselves. We also dive into: Outgrowing friendships Feeling guar...

This week on Dysfunctionally Yours, Brittany and Chris go from throwing out their backs doing normal adult activities to unpacking one of the most relatable questions of adulthood: What happens when you finally become your authentic self… and people decide they don’t like it? They dive into big personalities, emotional expression, trauma responses, masking parts of yourself for safety, and the exh...

This week we’re talking about self care when you have no motivation-especially if you’re dealing with ADHD, burnout, or intrusive thoughts. Because let’s be honest… sometimes “take care of yourself” feels impossible. We get into: Why low-effort self care actually works Using small rewards (like coffee) to get yourself moving The difference between treating yourself vs overspending Intrusive though...

This week on Dysfunctionally Yours, Brittany battles three corporations over a missing laptop, Chris has an existential crisis over motivation (and DoorDash), and we spiral into why dating in 2026 feels… unsafe, exhausting, and not worth the effort. From burnout and bad weeks to wild date stories, emotional intelligence, and choosing peace over relationships-this episode is chaotic, funny, and a l...

Join Brittany and Chris as they share their recent chaotic week, including a wine bottle disaster, a special dinner with Brittany's son, and insights into modern dating trends. This episode offers relatable stories, candid reflections on relationships, and a humorous take on navigating life's unexpected moments.  

This week, we’re riding the high of Coachella chaos, debating Sabrina Carpenter supremacy, and asking the real question: do you need a nap… or a whole new life? From algorithm meltdowns and customer service nightmares to dog surgery anxiety and jazz-fueled character development, we’re unpacking the difference between being tired and being fully burnt out. Spoiler: sometimes the cure is leaving you...

This week, we’re hanging on by a thread-and that thread is one minor inconvenience away from snapping. From overpriced groceries and corporate chaos to missing packages, Venmo fraud, and the emotional rollercoaster of existing in this economy…we’re spiraling (with humor, obviously). We also dive into social media, algorithms, and how we’re all just trying to protect our sanity in a world that neve...

This week starts with a simple goal: record a podcast. What actually happens? Pure chaos. Brittany shares a late-night panic after getting a call that her son was seriously hurt-leading to a frantic search, a run-in with the police, and a whole lot of unanswered questions. What follows is the very real (and very relatable) spiral of worst-case-scenario thinking and the helplessness that comes with...

Welcome back to Dysfunctionally Yours- where we start with AI fruit committing crimes and somehow end up unpacking emotional growth, identity, and the very humbling realization that…yeah, we didn’t know everything 😅 This episode is a ride. We kick things off with the absolute chaos that is AI-generated fruit TikToks (think: carrot + eggplant baby + scandalous grocery store affairs…yes, really). B...

This week’s episode takes a turn we didn’t expect. Between funny stories about five dogs, flamingo crimes, and Chris preparing for his Bali Speedo era, Brittany shares a powerful moment of closure after discovering her brother finally has a headstone. From there, the conversation shifts into something bigger -the difference between having a diagnosis and becoming your diagnosis. Mental health awar...

We were two hours late… the cameras barely worked… and someone lost a tooth to a piece of taffy. So yeah-it’s one of those episodes. This week Brittany and Chris kick things off with their Ache & Relief of the Week, which somehow includes a dental emergency caused by rock-hard New Mexico taffy and the emotional reality of a kid moving across the country. From there, things spiral (in the best...

This week, Brittany officially welcomes Chris as the new co‑host of Dysfunctionally Yours-and the chaos begins immediately. From tech disasters and lost recordings to two‑hour traffic meltdowns, laundry victories, celebrity spirals, and a full breakdown of the Britney Spears situation, nothing is off the table. The duo dives into mental health, pop culture, productivity wins, and dysfunctional mom...

In this special one-year anniversary episode, Brittany celebrates the journey of her podcast with her son Corbyn. They discuss the evolution of the show, insights on mental health, reflections on adulthood, and the importance of family dynamics. Corbyn shares his perspective on growing up with Brittany and the lessons learned along the way. The conversation highlights personal achievements, the ro...

 this episode of Dysfunctionally Yours, Brittany reflects on her Super Bowl experience, the chaos of moving, and the emotional journey of decluttering her home. She shares her delightful experience at the Great Gatsby ballet, discusses fashion choices at cultural events, and touches on personal anxiety and intuition. Brittany also highlights the joy of cute animals and a heartwarming story of kind...

In this episode, Brittany shares her personal experiences and reflections on adulthood, anxiety, and the importance of self-acknowledgment. She begins by expressing her excitement over completing mundane adult tasks, like grocery shopping, and the rewards she gives herself for these accomplishments. Brittany then transitions into a discussion about the chaotic decorations in her neighbor's yard, w...

The episode covers a range of topics including self-reflection, anxiety, and the impact of suffering on others. Brittany shares personal experiences and insights, highlighting the importance of embracing authenticity and the ripple effect of personal actions on others. The episode also features heartwarming stories of compassion and generosity, providing a reminder of the positive impact individua...

The episode begins with an apology for technical issues, followed by humorous encounters at Target. The host shares her ache and relief of the week, revisits a childhood memory, and reflects on reclaiming the word 'chalant.' The episode concludes with personal reflections and encouragement to embrace 'chalant' living. Takeaways - Target encounters - Personal reflections - Reclaiming 'chalant'

Today’s episode is a collage of chaos. Disturbing dreams, existential side quests, pop culture tangents, random sirens, AI confusion, and emotional reactions that feel a little dramatic but also extremely valid. There’s no big takeaway here, just a reminder that sometimes talking about nothing serious is exactly what keeps us sane.

Today’s episode is a collage of chaos. Disturbing dreams, existential side quests, pop culture tangents, random sirens, AI confusion, and emotional reactions that feel a little dramatic but also extremely valid. There’s no big takeaway here, just a reminder that sometimes talking about nothing serious is exactly what keeps us sane.

As we step into a new year, it’s common to reflect on the past and set intentions for the future. In this episode of "Dysfunctionally Yours," host Brittany shares her personal experiences, struggles, and triumphs from the New Year, offering insights into self-awareness and the importance of grace in our lives. Main Content: 1. **New Year’s Revelations**   Brittany kicks off the New Year with a hum...

The holidays have a way of bringing everything to the surface-and in this episode, Brittany reflects on what it really means to live life honestly, even when it’s messy. From complicated family dynamics and the emotional weight of motherhood, to accountability, growth, and the pressure to show up “put together,” this episode explores the idea that you can’t truly represent a life you’re not active...

Join Brittany for a special Ask Me Anything episode of Dysfunctionally Yours, where she candidly answers listener questions with her signature blend of humor and insight. From the joys of Christmas wrapping to the challenges of family dynamics during the holidays, Brittany tackles it all. She shares her thoughts on the pressure to be happy, the bittersweet nature of parenting adult children, and e...

Christmas is often sold as joyful, magical, and full of togetherness, but that’s not everyone’s reality. In this episode, I’m talking honestly about what it’s like to navigate the holidays without the Hallmark ending: being a parent of adult children who don’t always show appreciation, experiencing loneliness and loss, and learning the difference between longing and acceptance. This isn’t a sad ep...

This week on Dysfunctionally Yours, Brittany dives into the myth that being alone automatically equals being lonely. Spoiler: it doesn’t. At all. In fact, sometimes being alone is exactly where the peace lives. Fresh off last week’s dating-app chaos episode, she’s taking the conversation inward-exploring why so many people panic at the idea of solitude while others (hi, it’s her) are thriving in i...