Dr.Kris.Life Podcast

Physicians have one of the most challenging jobs available, in terms of both difficulty and life outside of the practice. So what can doctors to do maintain a sense of balance in life? On this episode of The Dr. Kris Podcast, Dr. Kris and Steve Brown discuss: How to set boundaries between work and life; The benefits of moving from a traditional practice to cash-pay practice; and How to regain your...

Fat deposits can be difficult to shed, even with exercise in diet. Fortunately, warm sculpting can help eradicate fat underneath the skin, giving you a smooth, sculpted appearance. But how does it compare with alternative fat removal treatments like CoolSculpting? On this rerun episode of the Dr. Kris Podcast, Dr. Kris and Steve Brown explore the pros and cons of Warm Sculpting, what results you c...

For physicians and medical professionals, a balanced life is a fulfilling life. But what does a balanced life look like, and what steps should you take to bring balance to life inside and outside of your practice? On this episode of The Dr. Kris Podcast, Dr. Kris and Steve Brown discuss: How to set boundaries between worth and life; Tips for moving from traditional practice to cash-pay practice; a...

We all know getting enough sleep is important. But what we may not realize is that staying up late or failing to get enough quality rest can have a serious impact on your waistline, health, and quality of life as a whole. On this episode of The Dr. Kris Podcast, Dr. Kris and Steve Brown explore why sleep is so important for your health—and what you can do to get some much-needed shuteye. Find out:...

It can be difficult to schedule an appointment with a doctor for problems like weight gain, particularly when you feel like you could be doing more on your end to get into shape. But staying a healthy weight is essential for your physical and mental health. And often, we need a push in the right direction to get lasting results. On this episode of The Dr. Kris Podcast, Dr. Kris and Steve Brown dis...

Not all medical models are equal. While each has its pros and cons, certain models can make it easier for physicians to provide patients with the one-to-one care they need to maintain the best quality of life. On this episode, Dr. Kris and Steve Brown explore the various types of medical models from the perspectives of both physicians and their patients. Listen now to find out: The challenges phys...

As a patient, it can be tempting to bring a health concern to your physician and leave your treatment plan entirely in their hands. However, when you initiative, it results in the best results for both you and your doctor. So how can you take ownership of your health journey without feeling overwhelmed? In this episode of The Dr. Kris Podcast, Dr. Kris and Steve Brown discuss: How a patient can he...

Menopause dramatically impacts women's hormone levels, leading to uncomfortable symptoms like hot flashes and mood swings. Hormone replacement therapy can provide some relief, but some patients are hesitant to give it a try. So what's the truth: Is hormone replacement therapy safe after menopause? On this episode of The Dr. Kris Podcast, Dr. Kris and Steve Brown discuss new research abou...

If you have been suffering from fatigue, weight gain, mood swings, hot flashes, or other signs of a hormonal imbalance, hormone replacement therapy is one of the best ways to find relief. But not all HRT is the same.  Bio-identical hormone replacement therapy is a natural, FDA-approved treatment option ideal for men and women with low testosterone, menopause, pre-menopause, and more. On this episo...

Age can take a toll on your body, particularly your mental health. But time isn't slowing down, and you don't have to either. On this episode re-run, Dr. Kris and Steve Brown explore the impact aging has on your health and your brain. Then, they break down ways you can maintain your vitality, energy, health, and quality of life regardless of your age, including: Workouts and exercises; I...

If you have been suffering from fatigue, weight gain, mood swings, hot flashes, or other signs of a hormonal imbalance, hormone replacement therapy is one of the best ways to find relief. But not all HRT is the same.  Bio-identical hormone replacement therapy is a natural, FDA-approved treatment option ideal for men and women with low testosterone, menopause, pre-menopause, and more. On this episo...

Summer can be hard on your skin, particularly if you spent a lot of time lounging in the sun without adequate sunscreen. The sooner you help your skin recover from possible damage, the fewer signs of aging you'll have. On this episode of The Dr. Kris Podcast, Dr. Kris and Steve Brown discuss the impact summer weather and UV rays can have on your skin. Find out how to minimize the damage cause...

Exercise is a well known method for losing weight. However, some individuals can push their bodies too far in an attempt to get into shape or lose fat. So how much exercise is too much? How do you know if you're overdoing it? On this episode of The Dr. Kris Podcast, Dr. Kris and Steve Brown explore these questions as well as: The stressors exercise can put on the body; Gentler types of exerci...

Summer is the prime time for tanning, but heat exhaustion isn't your only concern. Sun and booth tanning are both dangerous for your skin and overall health. On this episode of The Dr. Kris Podcast, Dr. Kris and Steve Brown explore the true risks of tanning by the pool and in a salon. Join the discussion to learn about: The different types of skin cancers caused by tanning; The impact of sun...

The low glycemic diet is one of the best ways to manage your glucose levels, but it isn't just beneficial for those diagnosed with diabetes or prediabetes. In fact, it could help patients struggling with weight loss shed extra pounds, feel more energetic, and avoid those afternoon slumps. Is the low glycemic diet right for you? Watch this episode of The Dr. Kris Podcast to find out: How the d...

Peptides have become a popular treatment option for a variety of health concerns and aesthetic treatments. However, many physicians have yet to incorporate them into their practice. On this episode of The Dr. Kris Podcast, Dr. Kris and Steve Brown explore the benefits peptides can provide primary care physicians and their patients. Among other things, you'll learn: The definition and importan...

For the purpose of this podcast, we're referring to compounded Semaglutide or Tirzepatide as GLP-1s. A compounded drug might be appropriate if a patient’s medical need cannot be met by an FDA-approved drug, or the FDA-approved drug is not commercially available. However, compounded drugs are not FDA-approved.  Per FDA regulations enacted under the Drug Quality and Security Act (DQSA), Section...

Are you feeling burned out or overwhelmed at your practice? Rethinking the way you treat patients could help you regain some life balance and make an even bigger impact on the people who depend on you. On this episode of The Dr. Kris Podcast, Dr. Kris and Steve Brown explore: DO and MD Classifications: Osteopathic vs. Allopathic Trends in Medicine Physician Lifestyles The Patient-Physician Relatio...

We’ve all heard that lifestyle changes are key to improving health and wellbeing. But which lifestyle changes are best? And what steps can you take to ensure your lifestyle changes stick? In this episode of The Dr. Kris Podcast, Dr. Kris and Steve Brown explore how patients can take ownership of their health by focusing on body composition and overall wellbeing. Find out which diets can help you l...

For physicians and medical professionals, a balanced life is a fulfilling life. But what does a balanced life look like, and what steps should you take to bring balance to life inside and outside of your practice? On this episode of The Dr. Kris Podcast, Dr. Kris and Steve Brown discuss: How to set boundaries between worth and life; Tips for moving from traditional practice to cash-pay practice; a...

Peptides can improve your quality of life, from making it easier to lose weight to boosting your immune system. However, as with supplements, not all peptide sources are reliable. Depending on where you purchase your peptides, you could be paying a lot for very little. In this episode of The Dr. Kris Podcast, Dr. Kris and Steve Brown discuss: What peptides are; Common peptides and their uses; Sour...

Diet plays a key role in our overall health. Obesity in particular has a serious impact on our quality of life and life expectancy. So how can changing the foods we eat impact our overall health? On this episode of The Dr. Kris Podcast, Dr. Kris takes a deep dive into new research regarding obesity, kidney disease, and diabetes—and the impact nutrition can have on all three. The latest research on...

Not only can intermittent fasting help you lose weight, but it can also reduce inflammation and improve health conditions such as arthritis, Alzheimer’s disease, multiple sclerosis, and strokes. But fasting is not the same thing as starving yourself of essential nutrients. In fact, long-term glucose starvation increases inflammation levels in the body and can cause your body to hold onto fat cells...

Regardless of your age or gender, you deserve a head of thick, healthy hair. Unfortunately, an estimated 80 million people suffer from hair loss.  So what can you do about it? In this pre-recorded episode of The Dr. Kris Podcast, Dr. Kris and Steve Brown explore: Common causes of hair loss; Non-invasive treatment options; and The difference between FUE and FUT hair transplants.

Our physicians are key to helping us live a healthy, full life. But what if you’re not telling your doctor what they need to know to catch problems before they worsen? Many individuals struggle to open up to their doctors about certain concerns, even if they have known their doctors for years. So why is it so difficult to be honest in the doctor’s office? In this episode, Dr. Kris and Steve Brown...