Drink Less; Live Better

Strive, work hard, struggle your way to peace? Sorry, I don't think that strategy is going to work out for you! Want some other ideas? Listen in to this episode Coaching with Sarah - All details HERE Book a call to see if coaching is for you HERE Join my email club HERE Buy the best-selling book Drink Less; Live Better HERE or order from anywhere you usually buy your books. Subscribe to my 5 day D...

It. Simply. Is. Not. True. The only truth is... If you can do it, you can do it! Coaching with Sarah - All details HERE Book a call to see if coaching is for you HERE Join my email club HERE Buy the best-selling book Drink Less; Live Better HERE or order from anywhere you usually buy your books. Subscribe to my 5 day Drink Less Email Series HERE Download my Habit Tracker HERE Did you know I've HID...

Gently, gently into the new year. Everything doesn't have to start on 1st January or in January at all. Spread it out through the year Who do I want to be this year? What's my long term vision? How would I like to FEEL at the end of 2023? I love this tool: www.yearcompass.com Coaching with Sarah - All details HERE Book a call to see if coaching is for you HERE Join my email club HERE Buy the best-...

Here is the link to the year compass - enjoy! https://yearcompass.com/ Coaching with Sarah - All details HERE Book a call to see if coaching is for you HERE Join my email club HERE Buy the best-selling book Drink Less; Live Better HERE or order from anywhere you usually buy your books. Subscribe to my 5 day Drink Less Email Series HERE Download my Habit Tracker HERE Did you know I've HIDDEN a podc...

It's just one day-we can take a deep breath and know that we will be OK Coaching with Sarah - All details HERE Book a call to see if coaching is for you HERE Join my email club HERE Buy the best-selling book Drink Less; Live Better HERE or order from anywhere you usually buy your books. Subscribe to my 5 day Drink Less Email Series HERE Download my Habit Tracker HERE Did you know I've HIDDEN a pod...

...and it doesn't have to be this way - listen in to find out how we can move a bit closer to peace and calm this week. Coaching with Sarah - All details HERE Book a call to see if coaching is for you HERE Join my email club HERE Buy the best-selling book Drink Less; Live Better HERE or order from anywhere you usually buy your books. Subscribe to my 5 day Drink Less Email Series HERE Download my H...

In this episode I share 5 of the thoughts that are powering me through this month. Please share what's working for you too! Coaching with Sarah - All details HERE Book a call to see if coaching is for you HERE Join my email club HERE Buy the best-selling book Drink Less; Live Better HERE or order from anywhere you usually buy your books. Subscribe to my 5 day Drink Less Email Series HERE Download...

Do you ever say "I just want to be happy?" I did and I would also say "I just want my kids to be happy" too but I've thought a lot about my feelings over the last couple of years and now I mostly want to be content, fine and OK. I'm also open to fleeting moments of bliss. Listen in today to find out more Coaching with Sarah - All details HERE Book a call to see if coaching is for you HERE Join my...

Are you Kidding me? A Dry December - That's never going to catch on is it? Well.... It *might be* an unusual idea... but I'm unusual - are you prepared to be unusual too? Coaching with Sarah - All details HERE Book a call to see if coaching is for you HERE Join my email club HERE Buy the best-selling book Drink Less; Live Better HERE or order from anywhere you usually buy your books. Subscribe to...

This is the podcast you need for when you need to c...a...l...m d...o...w...n Slooooooow it friend, sllllloooooow yourself, breath deeply and listen. Coaching with Sarah - All details HERE Book a call to see if coaching is for you HERE Join my email club HERE Buy the best-selling book Drink Less; Live Better HERE or order from anywhere you usually buy your books. Subscribe to my 5 day Drink Less E...

Such a tricky question.... lots of ideas and inspiration contained in this episode! Coaching with Sarah - All details HERE Book a call to see if coaching is for you HERE Join my email club HERE Buy the best-selling book Drink Less; Live Better HERE or order from anywhere you usually buy your books. Subscribe to my 5 day Drink Less Email Series HERE Download my Habit Tracker HERE Did you know I've...

Getting used to socialising without alcohol. It might take a bit of time, a bit of practice and a bit of trial and error but I'm here to tell you - you'll find your new groove and you'll be OK Coaching with Sarah - All details HERE Book a call to see if coaching is for you HERE Join my email club HERE Buy the best-selling book Drink Less; Live Better HERE or order from anywhere you usually buy you...

A reason, a season or a lifetime. When you know which one it is you will know what to do for each person. Coaching with Sarah - All details HERE Book a call to see if coaching is for you HERE Join my email club HERE Buy the best-selling book Drink Less; Live Better HERE or order from anywhere you usually buy your books. Subscribe to my 5 day Drink Less Email Series HERE Download my Habit Tracker H...

I LOVE the opportunity to say "no thanks, uh-uh, hell nope" and any other version of NO. Listen in to the episode this week to hear my strategies and please do borrow them! Coaching with Sarah - All details HERE Book a call to see if coaching is for you HERE Join my email club HERE Buy the best-selling book Drink Less; Live Better HERE or order from anywhere you usually buy your books. Subscribe t...

I stopped listening to the news in 2019 and through this year I've felt more and more pleased with my decision! I cannot block it out completely but I do mostly and I'm so glad about it! Coaching with Sarah - All details HERE Book a call to see if coaching is for you HERE Join my email club HERE Buy the best-selling book Drink Less; Live Better HERE or order from anywhere you usually buy your book...

I've called this episode "Sit with it" but really it should be called "Start to slowly and gently process your emotions"... Not so catchy unfortunately!! Coaching with Sarah - All details HERE Book a call to see if coaching is for you HERE Join my email club HERE Buy the best-selling book Drink Less; Live Better HERE or order from anywhere you usually buy your books. Subscribe to my 5 day Drink Le...

Do you ever stop and notice the thoughts that are going round in your head? Maybe today would be a good day to do that - listen into this episode to find out how Sarah does it. Coaching with Sarah - All details HERE Book a call to see if coaching is for you HERE Join my email club HERE Buy the best-selling book Drink Less; Live Better HERE or order from anywhere you usually buy your books. Subscri...

Today's episode features a list of top tips for self love - follow me on here to see the list as a visual or sign up here if you'd like it sent to you as an email

What are alllll the ways we can start to make our sobriety 'stick?' Well, here's a list of ways for starters - what else can you add? Coaching with Sarah - All details HERE Book a call to see if coaching is for you HERE Join my email club HERE Buy the best-selling book Drink Less; Live Better HERE or order from anywhere you usually buy your books. Subscribe to my 5 day Drink Less Email Series HERE...

Are you tired? Do you know what type of tired? Can you identify it as physical or emotional - listen in to this weeks episode for some ideas and inspiration for the best type of rest for you. Coaching with Sarah - All details HERE Book a call to see if coaching is for you HERE Join my email club HERE Buy the best-selling book Drink Less; Live Better HERE or order from anywhere you usually buy your...

Do you keep a journal? Would you like to? In today's podcast you can find out what didn't work for Sarah and what did! Coaching with Sarah - All details HERE Book a call to see if coaching is for you HERE Join my email club HERE Buy the best-selling book Drink Less; Live Better HERE or order from anywhere you usually buy your books. Subscribe to my 5 day Drink Less Email Series HERE Download my Ha...

Well hello September.... Am I ever pleased to see you?! Coaching with Sarah - All details HERE Book a call to see if coaching is for you HERE Join my email club HERE Buy the best-selling book Drink Less; Live Better HERE or order from anywhere you usually buy your books. Subscribe to my 5 day Drink Less Email Series HERE Download my Habit Tracker HERE Did you know I've HIDDEN a podcast episode? It...

Urrggghhh - the work is never done! Just when I thought "Ha, this is it, I'm sober, everything is awesome." I realised the feelings had to be felt - and honestly - sometimes that's really annoying! No more escaping, denying or tolerating, just a calm and gentle acceptance (sort of)! Here is a copy of the feelings wheel I talk about in today's show Coaching with Sarah - All details HERE Book a call...

Judgey, judgey, judgey - nope, no room for that kinda talk around here thanks! Coaching with Sarah - All details HERE Book a call to see if coaching is for you HERE Join my email club HERE Buy the best-selling book Drink Less; Live Better HERE or order from anywhere you usually buy your books. Subscribe to my 5 day Drink Less Email Series HERE Download my Habit Tracker HERE Did you know I've HIDDE...

Does clinging on for dear life feel frightening and controlling? How about loosening our grip and bit - does that feel better - a bit more expansive and perhaps optimistic? Good! Let's "hold it lightly" together. Coaching with Sarah - All details HERE Book a call to see if coaching is for you HERE Join my email club HERE Buy the best-selling book Drink Less; Live Better HERE or order from anywhere...