Drink Less; Live Better

The theme of my week is 'letting go' - funny how one phrase or idea pops up over and over again - must mean something mustn't it? Coaching with Sarah - All details HERE Book a call to see if coaching is for you HERE Join my email club HERE Buy the best-selling book Drink Less; Live Better HERE or order from anywhere you usually buy your books. Subscribe to my 5 day Drink Less Email Series HERE Dow...

So, you've got time in your life now your not drinking - are you ready to choose a physical challenge or something a bit more creative? Coaching with Sarah - All details HERE Book a call to see if coaching is for you HERE Join my email club HERE Buy the best-selling book Drink Less; Live Better HERE or order from anywhere you usually buy your books. Subscribe to my 5 day Drink Less Email Series HE...

What did you learn during your version of Dry January? I hope it was something useful and what's next for you? Coaching with Sarah - All details HERE Book a call to see if coaching is for you HERE Join my email club HERE Buy the best-selling book Drink Less; Live Better HERE or order from anywhere you usually buy your books. Subscribe to my 5 day Drink Less Email Series HERE Download my Habit Trac...

Portia Nelson was an american singer, songwriter, actress and author. There's a hole in my sidewalk was one of her poems (also known as Autobiography in Five Short Chapters) it went on to become a highly popular self-help and recovery text. This poem beautifully describes the stages of transformation, it shows us we don't have to live on autopilot. We can adapt, we can change, we can grow. Coachin...

Do you have a calm sense of knowing that you will achieve your alcohol free month or are you doubting yourself? Is a reset the best way of looking at this month? Listen in..... Coaching with Sarah - All details HERE Book a call to see if coaching is for you HERE Join my email club HERE Buy the best-selling book Drink Less; Live Better HERE or order from anywhere you usually buy your books. Subscri...

Nope, not part of my vocabulary when it comes to drinking less or choosing alcohol free. Coaching with Sarah - All details HERE Book a call to see if coaching is for you HERE Join my email club HERE Buy the best-selling book Drink Less; Live Better HERE or order from anywhere you usually buy your books. Subscribe to my 5 day Drink Less Email Series HERE Download my Habit Tracker HERE Did you know...

Yes... there are good things about it but also not so good!! Listen in and I'll let you know my thoughts! Coaching with Sarah - All details HERE Book a call to see if coaching is for you HERE Join my email club HERE Buy the best-selling book Drink Less; Live Better HERE or order from anywhere you usually buy your books. Subscribe to my 5 day Drink Less Email Series HERE Download my Habit Tracker H...

Nope... I will not be making that list of shizzle to 'improve' myself thanks! Coaching with Sarah - All details HERE Book a call to see if coaching is for you HERE Join my email club HERE Buy the best-selling book Drink Less; Live Better HERE or order from anywhere you usually buy your books. Subscribe to my 5 day Drink Less Email Series HERE Download my Habit Tracker HERE Did you know I've HIDDEN...

Long, deep, slow breath in and long, slow, deep breath out. You're OK, everything's OK, I believe in you 💖 Coaching with Sarah - All details HERE Book a call to see if coaching is for you HERE Join my email club HERE Buy the best-selling book Drink Less; Live Better HERE or order from anywhere you usually buy your books. Subscribe to my 5 day Drink Less Email Series HERE Download my Habit Tracker...

Go with it - minutes turn into hours, the clock will tick, the light will fade, we'll go to sleep. we'll wake again on the other side of this one day. 💖 I wish you peace, I wish you hope, I send you love Coaching with Sarah - All details HERE Book a call to see if coaching is for you HERE Join my email club HERE Buy the best-selling book Drink Less; Live Better HERE or order from anywhere you usu...

Johann Hari - check out his Ted Talk for the love of all that's holy! https://www.ted.com/talks/johann_hari_everything_you_think_you_know_about_addiction_is_wrong?language=en Coaching with Sarah - All details HERE Book a call to see if coaching is for you HERE Join my email club HERE Buy the best-selling book Drink Less; Live Better HERE or order from anywhere you usually buy your books. Subscribe...

How can you have sober Christmas nights out that feel fun, engaging and celebratory? Listen in - I'll share my six tips that will see you through December feeling joyful about your choice to drink less or be alcohol free 💖 Coaching with Sarah - All details HERE Book a call to see if coaching is for you HERE Join my email club HERE Buy the best-selling book Drink Less; Live Better HERE or order fr...

The words we use to ourselves and to other people about ourselves and our intentions really matter. We are programmed to believe the words running through our minds and this isn't always very helpful when we're in a process of change. Choose what you're saying intentionally and feel the power that follows 💖 Coaching with Sarah - All details HERE Book a call to see if coaching is for you HERE Join...

Hmmm... well not always comfortable - but owning my behaviour around alcohol has been a revelation for me in recent times - could it help you? Coaching with Sarah - All details HERE Book a call to see if coaching is for you HERE Join my email club HERE Buy the best-selling book Drink Less; Live Better HERE or order from anywhere you usually buy your books. Subscribe to my 5 day Drink Less Email Se...

Ah yes... that heady mix! How many of your relationships does alcohol positively impact? For me - it wasn't many. The most important relationship in my life was the one that was most deeply affected and I'm so glad not to be negatively impacted anymore! Coaching with Sarah - All details HERE Book a call to see if coaching is for you HERE Join my email club HERE Buy the best-selling book Drink Less...

How you think will affect what you get. Have you ever tried using the magic little word 'yet' at the end of a sentence? eg "I can't do this, yet." It's a game changer... our intelligence, talents and abilities are there to be developed - we learn, we practice, we persist and everything shifts 💖 Coaching with Sarah - All details HERE Book a call to see if coaching is for you HERE Join my email clu...

It's the place of stuckness, it's the messy middle, it's the walking through treacle.... or it's EXACTLY where you're supposed to be ... let's rename it and reframe it. Coaching with Sarah - All details HERE Book a call to see if coaching is for you HERE Join my email club HERE Buy the best-selling book Drink Less; Live Better HERE or order from anywhere you usually buy your books. Subscribe to my...

Answer: No Result: Shortest podcast episode ever ... or is there a better question with a better answer? Coaching with Sarah - All details HERE Book a call to see if coaching is for you HERE Join my email club HERE Buy the best-selling book Drink Less; Live Better HERE or order from anywhere you usually buy your books. Subscribe to my 5 day Drink Less Email Series HERE Download my Habit Tracker HE...

Oh I used to be such a div when I was drunk and I COULDN'T ever understand why people would choose not to drink at a party. All that's changed now and I'm always really happy to chat to the person who endlessly asks me why I'm not drinking! Coaching with Sarah - All details HERE Book a call to see if coaching is for you HERE Join my email club HERE Buy the best-selling book Drink Less; Live Better...

I stopped drinking in 2019 and thought my husband would notice how radiant I looked, how happy I was, what an amazing example I was setting for our kids and how much money I was saving and want to stop drinking too. Dear Listener... he DID NOT! I wasn't fine with that and now I am! Coaching with Sarah - All details HERE Book a call to see if coaching is for you HERE Join my email club HERE Buy the...

Getting further and further away from my last drink helps me to see that my anxiety has subsided significantly and other high vibe feelings are totally available to me! Listen in to find out how I bought JOY into my life! Coaching with Sarah - All details HERE Book a call to see if coaching is for you HERE Join my email club HERE Buy the best-selling book Drink Less; Live Better HERE or order from...

I'm not really one for a label, a title or a neat little box... BUT when I look back at my old drinking habits.... Grey Area Drinker? Yes! This was me! That box was what I was trapped inside. Coaching with Sarah - All details HERE Book a call to see if coaching is for you HERE Join my email club HERE Buy the best-selling book Drink Less; Live Better HERE or order from anywhere you usually buy your...

Saying 'Yes' when other people offer you an alcoholic drink when you don't want one is just one of the many ways I used to people please. I didn't want anyone else to feel any of my discomfort. Do you say 'Yes' so you don't have to explain yourself to other people? Now is the moment to call TIME on that behaviour! Coaching with Sarah - All details HERE Book a call to see if coaching is for you HER...

Ultimately, 3 things made my alcohol-free life experiment easier rather than harder: Believe in myself Having one goal (not to have an alcoholic drink) A diary with things in it that felt good and not at all overwhelming Coaching with Sarah - All details HERE Book a call to see if coaching is for you HERE Join my email club HERE Buy the best-selling book Drink Less; Live Better HERE or order from...

Do new seasons and new beginnings fill your heart with joy? I love the joyful feeling of change and choosing something new and exciting - what's your idea for a positive change? Can you start today? Coaching with Sarah - All details HERE Book a call to see if coaching is for you HERE Join my email club HERE Buy the best-selling book Drink Less; Live Better HERE or order from anywhere you usually b...