Dr. Tracey Marks

Education EN ↓ 1000 episodios

I'm Dr. Tracey Marks, a psychiatrist with 20+ years of experience. I empower you to take control of your mental health by understanding the mind-brain connection and how it is key to building resilience. Learn how lifestyle factors, mental practices, and emotional regulation influence your brain to cultivate resilience. I explain the neuroscience behind these practices, showing you how to optimize your brain for a fulfilling life. Learn how lifestyle factors, mental practices, and emotional regulation influence your brain to cultivate resilience. I explain the neuroscience behind these practic...

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Autor

Dr. Tracey Marks

Categoría

Education

Web del podcast

www.spreaker.com

Último episodio

7 de oct. de 2025

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Episodios

Ep.443 ~ What Exercise Does To Your Brain HINT- Its Like Cannabis ~ Dr. Tracey Marks 10.03.2025 5:45

Ep.442 ~ Subclinical Psychosis Can You Be A Little Psychotic- ~ Dr. Tracey Marks 10.03.2025 5:34

Ep.441 ~ How Trauma Memories Differ From Normal Memories ~ Dr. Tracey Marks 10.03.2025 6:09

Ep.440 ~ How Hypnosis Really Works An Option For Your Anxiety ~ Dr. Tracey Marks 09.03.2025 7:28

Ep.438 ~ Unipolar Mania - Can you Be Manic and Never Depressed- ~ Dr. Tracey Marks 09.03.2025 6:08

Ep.437 ~ Why Mind Wandering Is Bad For You and How to Stop It ~ Dr. Tracey Marks 09.03.2025 7:30

Ep.436 ~ What is ASMR- The Triggers and the Benefits ~ Dr. Tracey Marks 09.03.2025 6:57

Ep.435 ~ What is Forest Bathing- The Science Behind Stress Relief) ~ Dr. Tracey Marks 09.03.2025 6:44

Ep.434 ~ What You Don't Know About Trans Fatty Acids and Depression ~ Dr. Tracey Marks 09.03.2025 9:44

Ep.433 ~ Toxic Positivity- The Reality of Suppressing Emotions ~ Dr. Tracey Marks 09.03.2025 6:45

Ep.431 ~ The 5 Needs That Motivate You And How You Get Stuck ~ Dr. Tracey Marks 09.03.2025 6:11

Ep.430 ~ How To Stop Skin Picking and Hair Pulling In 4 Steps ~ Dr. Tracey Marks 09.03.2025 7:23

Ep.429 ~ Locus of Control- What Is It & Why It Matters ~ Dr. Tracey Marks 09.03.2025 6:53

Ep.428 ~ How To Tell If Your Anxiety Is Treatment Resistant ~ Dr. Tracey Marks 09.03.2025 9:08

Ep.427 ~ Four Subtle Ways You Can Show Lack Of Empathy ~ Dr. Tracey Marks 09.03.2025 6:39

Ep.426 ~ When Should You See A Doctor For Mental Issues- (The ULTIMATE Guide) ~ Dr. Tracey Marks 09.03.2025 7:32

Ep.425 ~ Normal thoughts VS Intrusive Thoughts- How To Tell The Difference ~ Dr. Tracey Marks 09.03.2025 8:00

Ep.424 ~ Signs You Might Be Struggling With Scrupulosity (Religious OCD) ~ Dr. Tracey Marks 09.03.2025 7:22

Ep.423 ~ Why People with ADHD Procrastinate ~ Dr. Tracey Marks 09.03.2025 8:05

Ep.422 ~ 3 Things to Know Before Taking Sleeping Pills ~ Dr. Tracey Marks 09.03.2025 11:04

Ep.421 ~ Stress Versus Anxiety- How This Herb May Help ~ Dr. Tracey Marks 09.03.2025 7:24

Ep.420 ~ Window of Tolerance- What is it and how to stay in it ~ Dr. Tracey Marks 07.03.2025 6:14

Ep.419 ~ Why Am I So Anxious- Heres the Answer ~ Dr. Tracey Marks 07.03.2025 8:19

Ep.418 ~ When Tricyclic Antidepressants May Be Your Better Option ~ Dr. Tracey Marks 07.03.2025 8:33

Ep.417 ~ How Trauma Changes Your Thinking ~ Dr. Tracey Marks 07.03.2025 9:06

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