Dr. Tracey Marks

Education EN ↓ 1000 episodios

I'm Dr. Tracey Marks, a psychiatrist with 20+ years of experience. I empower you to take control of your mental health by understanding the mind-brain connection and how it is key to building resilience. Learn how lifestyle factors, mental practices, and emotional regulation influence your brain to cultivate resilience. I explain the neuroscience behind these practices, showing you how to optimize your brain for a fulfilling life. Learn how lifestyle factors, mental practices, and emotional regulation influence your brain to cultivate resilience. I explain the neuroscience behind these practic...

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Autor

Dr. Tracey Marks

Categoría

Education

Web del podcast

www.spreaker.com

Último episodio

7 de oct. de 2025

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Episodios

Ep.768 ~ How To Power Through ADHD- Proven Strategies to Crush Tough Tasks ~ Dr. Tracey Marks 15.04.2025 8:34

Ep.767 ~ Bipolar Disorder - Why One Medication May Not Work ~ Dr. Tracey Marks 15.04.2025 11:59

Ep.766 ~ What is Serotonin Syndrome - Is It Fatal- ~ Dr. Tracey Marks 15.04.2025 8:45

Ep.765 ~ 3 Easy Steps for ADHD Organization - ADHD Skills Part 3 ~ Dr. Tracey Marks 15.04.2025 6:48

Ep.764 ~ Pathological Lying Vs Normal Lying- How To Tell the Difference ~ Dr. Tracey Marks 15.04.2025 6:50

Ep.763 ~ Why Meditation Is Better For Anxiety Than Relaxation Therapy ~ Dr. Tracey Marks 15.04.2025 6:10

Ep.762 ~ How To Help Your Loved One Get Help ~ Dr. Tracey Marks 15.04.2025 13:35

Ep.761 ~ Feeling Depressed vs Having Depression How To Tell the Difference ~ Dr. Tracey Marks 15.04.2025 6:46

Ep.760 ~ Narcissism vs Narcissistic - Here's The Important Difference ~ Dr. Tracey Marks 13.04.2025 9:40

Ep.759 ~ Understanding Dissociative Identity Disorder aka Multiple Personality Disorder ~ Dr. Tracey Marks 13.04.2025 10:01

Ep.758 ~ Medications You Don't Want to Take with Food - And Those You Do ~ Dr. Tracey Marks 13.04.2025 7:27

Ep.757 ~ The Connection Between Anxiety and Stomach Problems ~ Dr. Tracey Marks 13.04.2025 7:33

Ep.756 ~ Are Antidepressants Addictive- ~ Dr. Tracey Marks 13.04.2025 9:59

Ep.755 ~ How to Feel More Connected A Solution To Loneliness ~ Dr. Tracey Marks 13.04.2025 8:45

Ep.754 ~ 6 Negative Stories You Tell Yourself And How To Change Them ~ Dr. Tracey Marks 13.04.2025 13:18

Ep.753 ~ 3 Signs That Most Depressed People Have ~ Dr. Tracey Marks 13.04.2025 8:35

Ep.752 ~ Classic Bipolar vs Atypical Bipolar - How To Tell The Difference ~ Dr. Tracey Marks 13.04.2025 9:18

Ep.751 ~ How Playing Music Helps Anxiety and Changes Your Brain ~ Dr. Tracey Marks 13.04.2025 6:49

Ep.750 ~ How Brain Games Can Reduce Your Anxiety and Depression ~ Dr. Tracey Marks 13.04.2025 6:49

Ep.749 ~ Two Steps To Manage Negative Thoughts - Negative Programming Part 2 ~ Dr. Tracey Marks 13.04.2025 8:34

Ep.748 ~ Anxiety vs Mania How To Tell The Difference ~ Dr. Tracey Marks 13.04.2025 8:56

Ep.747 ~ What is Kleptomania- Is Part of Bipolar Disorder- ~ Dr. Tracey Marks 13.04.2025 5:13

Ep.746 ~ Why Antidepressants Make You Feel Worse - At First ~ Dr. Tracey Marks 13.04.2025 6:17

Ep.745 ~ What is Anxious Depression- ~ Dr. Tracey Marks 13.04.2025 7:18

Ep.744 ~ Can You Be Too Old To Get Bipolar Disorder- ~ Dr. Tracey Marks 13.04.2025 7:12

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